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Everyone has a plan until they get hit.

Freddy began martial arts when he was 15 years old. He studied Taekwondo, Karate and boxing but later felt a special connection with Muay Thai. He has participated in many large-scale Muay Thai competitions and was selected for the Hong Kong Muay Thai national team before being transferred to work as a boxing and Muay Thai coach. He'd like to share his vast experience and skills – honed since 1996 – to help and support his clients to achieve their fitness goals.
NASM Certified Personal Trainer (CPT)
NASM Certified Mixed Martial Arts Conditioning Specialist (MMACS)
HKSEA Certified Stretching Instructor
Certified in CPR and AED (St. John Ambulance)
PTA Global Certified Personal Trainer
Member of Hong Kong Muay Thai Team
2010 - Champion of Hong Kong-China-Thailand Fu Tak Fighting King Muay Thai Championship second battle
2009 - Pak Lung Charity World Muay Thai Championship
2009 - China Muay Thai National Championship Second Runner-Up
2008 - Champion of Hong Kong Muay Thai Championship
2008 - Champion of Hong Kong-China-Thailand Fu Tak Fighting King Muay Thai Championship First Battle
2007 - Champion of the 51st Bank of China Sports Festival Muay Thai Open Invitational Tournament
2006 - I-1 International Muay Thai Championship
2005 - Champion of Macau China Hong Kong Boxing Tournament
2005 - Champion of Asia Dragon Cup Boxing Tournament
2004 - Winner of Pattaya Muay Thai Stadium Invitational Competition, Thailand
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