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You are never too old to set another goal or to dream a new dream.

Frederick was born and raised in Hong Kong. Frederick was never a sporty guy growing up and only started working out in 2020. He has always been a very positive and energetic person and believes that he would create an exciting journey for anyone who chooses to make a change.
NASM Certified Personal Trainer
CPR & AED Certificate
Personal Trainer’s programme specialities
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