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De-Stress Yoga
When stress is present in our life, our body tends to tighten up and our mind tends to get cloudy. Luckily, we have yoga which can help as an antidote to stress. In this Healing class, we will work on a combination of relaxation techniques like mindfulness, breathing exercises (pranayama), and gentle asanas to help release the stress accumulated through our hectic daily life. Some chanting and meditation may be included. Suitable for anyone looking to calm their mind and relax their body. No yoga experience required.