This therapeutic yoga class merges yoga and Chinese medicine to stimulate specific meridians — energy channels related to different organs. Through asanas, pranayama, chanting, and meditation, tension is released and vitality is restored, creating a harmonious balance in the body and mind. Suitable for all levels of practitioners seeking holistic healing.
A therapeutic Yoga class that merges two ancient systems – Yoga and Chinese medicine. In this class, different asanas will be practised with the purpose of stimulating different meridians, which are energy channels located under our skin that are related to different organs. The practice will help to ease tension and build chi, bringing balance, vitality and freedom to the body and mind. Some pranayama, chanting and meditation may be included.
Suitable for all levels of practitioners seeking to revitalise their bodies and minds.