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Yoga for Better Sleep
Ease into a restful state with a quiet yoga practice focused on deep breathing to calm your mind and release physical tension. A specific combination of breath and movement will be practiced to activate your parasympathetic nervous system, which helps counteract stress. This class is great if you have stress-related sleep problems, wake up feeling stiff and unrested, or if you just want to add a relaxing end to your day. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to relax and destress.