ALL FITNESS CLASSES

高強度間歇訓練

Tabata

Tabata training is a high-intensity interval training (HIIT) program that has been proven to increase endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems with its format of 20 seconds of work and 10 seconds of rest. Participants are encouraged to go at their max in each interval.

Classes Timetable

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Mike McHugh

Tabata

10:15 (45 分鐘.)

Mike McHugh. One Hennessy

Gilberto Gomes

Tabata

10:15 (45 分鐘.)

Gilberto Gomes. K11 MUSEA

Penzky Viray

Tabata

12:15 (45 分鐘.)

Penzky Viray. 中國工商銀行大廈

Mehdi Abbassi

Tabata

12:15 (45 分鐘.)

Mehdi Abbassi. 電訊盈科中心

Javier Pacheco

Tabata

07:15 (45 分鐘.)

Javier Pacheco. One Hennessy

Karol Hernandez

Tabata

07:15 (45 分鐘.)

Karol Hernandez. 朗豪坊辦公大樓 (健身)

Fabian Prieto

Tabata

11:15 (45 分鐘.)

Fabian Prieto. 電訊盈科中心

No Classes Available..