4 天 24 小時 瑜伽解剖 CET 由 Leslie Kaminoff 指導
2025 年 10 月 16 - 19 日 | 太古廣場 - 金鐘
詳情
** 這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。**
Leslie創建了一個標誌性的24小時瑜伽解剖 CET,期間他將在四天的時間裡介紹一系列主題。
第一天:呼吸作為形狀變化
呼吸的解剖學和壓力力學,三個橫膈膜及胸部和腹部肌肉。
第二天:脊椎 – 自然的堅韌與柔和的傑作
涵蓋脊椎力學的演變和解剖學,姿勢支持的發展和關節自由的探索。
第三天:我們的關節自我 – 運動和演化的四肢
處理四肢、骨盆和肩帶的關節解剖學,並探討與運動和手臂支持相關的問題。
第四天:實踐協助實驗室
在實踐協助實驗室中,Leslie將分享他在過去34年中與團體和個人進行治療性工作的教學技巧。一些探索內容包括:
- 針對以呼吸為中心的對齊調整的口頭提示
- 提供強而安全且溫和的手動調整
- 基於Leslie獨特的呼吸形狀變化模型的呼吸釋放進階技術
- 個別調整、適應和序列的原則
- 從以形式為導向轉變為以功能為導向的教學語言
此 CET 將包含演示、監督的夥伴交流和小組的體式及呼吸練習。
完成培訓後,參與者將獲得PURE頒發的證書。此外,整個24小時的課程可計入瑜伽聯盟的CET學時。
日程
2025 年 10 月 16 – 19 日
第一天:10 月 16 日 – 呼吸作為形狀變化
第二天:10 月 17 日 – 脊椎 – 自然的堅韌與柔和的傑作
第三天:10 月 18 日 – 我們的關節自我 – 運動和演化的四肢
第四天:10 月 19 日 – 實踐協助實驗室
09:30am – 12:30pm, 晨讀
12:30pm – 2:00pm, 午膳
2:00pm – 5:00pm, 午讀
費用
報讀整個工作坊 (合共 24.0小時)
超級早鳥優惠價格: HKD$ 5,880 ( 於 2025 年 7 月 16 日截止 )
早鳥優惠價格: HKD$ 6,500 (於 2025 年 8 月 16 日截止)
一般價格: HK$ 7,876
單日課堂
早鳥優惠價格: HKD$ 1,800
一般優格: HKD$2,000
** 歡迎所有 PURE 會員及非會員參加 **
地點、時間表及費用
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Cantonese
Application
• Early-Bird Price: Applications sent in on or before 1 October 2025.
• Regular Price: Applications sent in starting 2 October 2025.
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 2 October 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
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| When we say | We mean: |
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Leslie Kaminoff 是一位全球知名的瑜伽教育家,擁有超過四十年的專業經驗,專注於瑜伽和呼吸解剖學。他是暢銷書《瑜伽解剖學》的共同作者,該書已被翻譯成23種語言,全球銷售超過五十萬本。作為位於紐約市的非營利機構 The Breathing Project 的創始人,Leslie 從2003年至2017年主導了備受尊重的瑜伽解剖學課程,促進了該領域的教育和社區建設。
Leslie 為多個主要瑜伽組織舉辦了工作坊,並在塑造全國瑜伽教師培訓標準方面發揮了重要作用。通過他的在線平台 yogaanatomy.net,他與全球數千名學生分享了他的教學,繼續推進對瑜伽和呼吸解剖學的理解。