2026 年 11 月 28 - 12 月 13 日 | apm - 觀塘
查看地點、時間表和費用
隨著人口結構日趨高齡化,對創新且易於實踐的健康養生方案需求較以往更顯迫切。
椅子瑜伽正位居此趨勢前沿,為不同身體能力者 – 特別是活動受限族群 – 提供革新的身心體驗。
這套溫和且包容的實踐體系,能協助參與者重拾活動能力、減輕疼痛感受,並在群體互動中獲得歸屬感。無論是術後復健、慢性病調理,或單純追求靈活性與生命活力的提升,皆能從中獲益。
如今,椅子瑜伽已迅速獲得物理治療師、瑜伽導師、醫療保健專業人員及銀髮生活領袖們的廣泛認可,成為促進全人健康的重要媒介。
專業培力課程核心價值
第 1 天 & 第 3 天:運用椅子的站姿、扭轉與前彎練習
下肢基礎訓練
開發下背部、髋部、雙腿、腳踝與足部的穩定度及靈活性
教學實務演練
第 2 天 & 第 4 天:運用椅子的後彎與開肩練習
後彎動作解剖學解析
上肢基礎訓練
提升胸椎、頸椎、肩關節、手臂、腕部、手掌及頭顱區域的穩定與靈活
結合瑜伽牆等輔具的序列設計,及針對特定身體狀況的調整技巧
教學實務演練
第 5 天:為長者與行動受限者設計的椅子瑜伽
輔具運用療癒原理與實踐方法
教學實務演練
第 6 天:椅子上的修復瑜伽與呼吸法
融合椅具的基礎修復體式
教學實務演練
2026 年 11 月 28, 29 及 12 月 5, 6, 12, 13 日
apm – 觀塘
晨練: 9 am – 12:30pm
午練: 2 pm – 6 pm
完整課程 (合共 50.0 小時 – 包含 45.0 小時面授課程及 5.0 小時居家練習/ 自主研習)
超級早鳥優惠價格: HK$7,500 (於 2026 年 9 月 28 日截止)
早鳥優惠價格:HK$8,550 (於 2026 年 10 月 28 日截止)
一般價格: HK$9,500
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有PURE和非PURE會員加入我們的工作坊!*
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Trilingual (English/ Cantonese/ Mandarin)
Application
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 29 October 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
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如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。