50 小時椅子瑜伽 CET 由 Tin Ming Lau 指導
2026 年 11 月 28 - 12 月 13 日 | apm - 觀塘
詳情

隨著人口結構日趨高齡化,對創新且易於實踐的健康養生方案需求較以往更顯迫切。
椅子瑜伽正位居此趨勢前沿,為不同身體能力者 – 特別是活動受限族群 – 提供革新的身心體驗。
這套溫和且包容的實踐體系,能協助參與者重拾活動能力、減輕疼痛感受,並在群體互動中獲得歸屬感。無論是術後復健、慢性病調理,或單純追求靈活性與生命活力的提升,皆能從中獲益。
如今,椅子瑜伽已迅速獲得物理治療師、瑜伽導師、醫療保健專業人員及銀髮生活領袖們的廣泛認可,成為促進全人健康的重要媒介。
專業培力課程核心價值
- 掌握椅子瑜伽納入教學體系之必要性,拓展專業瑜伽教師的服務維度與影響輻射圈
- 創建具創新性的椅子瑜伽序列與精心規劃的課程架構,精準回應學員的個別化需求與成長目標
- 精通經過實證的教學方法與動態框架設計,確保課程兼具安全性、實效性與啟發性
- 獲得針對常見年齡相關症狀設計治療性調整方案與預防措施的專業知能,提升輔助多元學員的專業實力
- 深化對老年解剖學變化的理解,並應用針對性瑜伽實踐來處理五十歲以上族群的特有健康問題
- 建立透過可及性與正能量並重的椅子瑜伽教學,賦能銀髮族與活動受限者的專業自信與教學底蘊
課程大綱
第 1 天 & 第 3 天:運用椅子的站姿、扭轉與前彎練習
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下肢基礎訓練
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開發下背部、髋部、雙腿、腳踝與足部的穩定度及靈活性
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教學實務演練
第 2 天 & 第 4 天:運用椅子的後彎與開肩練習
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後彎動作解剖學解析
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上肢基礎訓練
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提升胸椎、頸椎、肩關節、手臂、腕部、手掌及頭顱區域的穩定與靈活
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結合瑜伽牆等輔具的序列設計,及針對特定身體狀況的調整技巧
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教學實務演練
第 5 天:為長者與行動受限者設計的椅子瑜伽
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輔具運用療癒原理與實踐方法
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教學實務演練
第 6 天:椅子上的修復瑜伽與呼吸法
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融合椅具的基礎修復體式
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教學實務演練
時間表
2026 年 11 月 28, 29 及 12 月 5, 6, 12, 13 日
apm – 觀塘
晨練: 9 am – 12:30pm
午練: 2 pm – 6 pm
費用
完整課程 (合共 50.0 小時 – 包含 45.0 小時面授課程及 5.0 小時居家練習/ 自主研習)
超級早鳥優惠價格: HK$7,500 (於 2026 年 9 月 28 日截止)
早鳥優惠價格:HK$8,550 (於 2026 年 10 月 28 日截止)
一般價格: HK$9,500
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有PURE和非PURE會員加入我們的工作坊!*
地點、時間表及費用
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Events Agreement
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Trilingual (English/ Cantonese/ Mandarin)
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- Super Early-Bird Price: Applications sent on or before 28 September 2026.
- Early-Bird Price: Applications sent on or before 28 October 2026.
- Regular Price: Applications sent starting 29 October 2026.
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Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
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LOCATION
Tin-Ming Lau
Tin-Ming是一位經驗豐富的瑜伽教師,多年來一直探索身、心、靈之間的聯繫。他感激有機會向知名導師學習,並運用瑜伽道具深化身心連結。Tin-Ming激情滿溢,懷著慈悲之心,教授多種風格的瑜伽課程,幫助學生在紀律與愉悅之間找到平衡,並接納自己的優點。自2019年起,他一直組織瑜伽培訓,分享自己的知識和教學。