50 小時壁繩瑜伽持續進修課程由 Tin Ming Lau 指導
2025 年 8 月 16 - 31 日 | 半島辦公大樓 - 尖沙咀
詳情
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
** 歡迎所有PURE和非PURE會員加入我們的課堂!**
本課程探討基於輔具的治療性瑜伽練習原則,並將深入學習如何有效運用瑜伽繩牆來支撐身體在不同的瑜伽體位法(Asanas)中。
課程安排以帶領練習瑜伽繩牆的體位法為主,重點介紹瑜伽繩牆在不同方法中的應用,並剖析輔具的使用以及常見體位變化的調整方式。
序列編排為由瑜伽牆上和牆外體位組成的一系列動作,強調特定修復全身健康及靈活性的技巧。相同的序列將進一步解析,附加更多講解、變化和協助的方式。
教學方法也將被探索,使學生學習多種方式來將這些資訊傳達給他人。我們還將探討繩牆倒立的影響,以及如何為學生創造一個安全且愉悅的練習環境。學習目標:
- 理解為何將繩牆瑜伽納入專業瑜伽教學技能中具有重要意義
- 學習如何開發符合學生特定需求的獨特繩牆瑜伽序列和課程
- 通過觀察、學習和分析同學的練習,獲取成熟的教學方法知識,為安全和有效的課程提供框架
- 研究針對現代人群常見狀況問題的治療性調整和注意事項
- 增強信心和技能,賦予能力教導行動能力受限的人士進行壁繩瑜伽
要求
對瑜伽體式的基本理解,以及至少連續一年的穩定瑜伽練習,並定期參加瑜伽體式課程。
日程
2025 年 8 月 16、17、23、24、30、31 日
上午課堂:9:00am-12:30pm
下午課堂:2:00pm-6:00pm
總共45小時的面授課程 + 5小時的習作練習/ 自學
第一天和第三天:瑜伽牆上的站立姿勢、扭轉和前彎
• 與瑜伽牆相關的呼吸解剖學
• 下半身的基礎
• 下背部、臀部、腿部、腳踝和腳的穩定性和靈活性
• 瑜伽牆的介紹(注意事項)
• 教學實踐
第二天和第四天:瑜伽牆上的後彎
• 後彎的解剖學
• 上半身的基礎
• 胸椎和頸椎、肩膀、手臂、手腕、手和頭顱的穩定性和靈活性
• 使用道具的序列,包括瑜伽牆,並根據具體身體狀況進行調整
• 教學實踐
第五天:瑜伽牆上的倒立
• 倒立的解剖學
• 基於道具的練習基礎及其治療益處的獲取
• 教學實踐
第六天:瑜伽牆上的恢復性練習
• 融合瑜伽牆的基本恢復性姿勢
• 教學實踐
**完成培訓後,參與者將獲得PURE頒發的證書。此外,完整的 50 小時可計入瑜伽聯盟CET時數。**
費用
完整課程 (合共 50.0 小時)
** 總共45小時的面授課程 + 5小時的習作練習/ 自學 **
早鳥優惠價格: HK$ 9,900 (於 2025 年 7 月 16 日截止)
一般價格: HK$ 11,000
單日課堂: HK$ 2,100 (只供 Tin Ming 的壁繩瑜伽畢業生)
** 完成課程後,參加者將獲得 PURE 頒發的證書,並可將全部50小時計入 Yoga Alliance CET 進修時數。**
地點、時間表及費用
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Event Maximum Capacity
14
Application
- Early-Bird Price: Applications sent in on or before 1 July 2025.
- Regular Price: Applications sent in starting 2 July 2025.
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 1 July 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
Mani Sidharthan
Mani,一位印度瑜伽修練者,從小就將瑜伽融入日常生活。受到導師Gopala Krishan的啟發,他從Sivananda瑜伽Vedanta Dhanwantari阿什拉姆獲得了第一個文憑。自2004年以來,Mani在印度、印尼和香港的知名健身和瑜伽機構任教,他曾獲得「冠軍之冠」等榮譽稱號。Mani的課程強調正念、喜悅和預防受傷,賦予學生力量,使他們透過感知擁抱生活並塑造體驗。
Hari Om Eranki Srihari Baladitya
Hari Om是一位Kuchipudi 和 Bollywood舞者、編舞師和舞蹈教師。他在2003年開始練習瑜伽,作為他舞蹈熱身的一部分。在2009年膝蓋受傷後,瑜伽成為他康復和熱情的來源。受到父母和老師的啟發,他成為了一名舞蹈和瑜伽教師。 Hari Om的課程提供多種風格的印度舞和引人入勝的瑜伽指導,營造了友好而有紀律的氛圍,鼓勵學生尋求指導。
