2025 年 8 月 16 - 31 日 | 半島辦公大樓 - 尖沙咀
查看地點、時間表和費用
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
** 歡迎所有PURE和非PURE會員加入我們的課堂!**
本課程探討基於輔具的治療性瑜伽練習原則,並將深入學習如何有效運用瑜伽繩牆來支撐身體在不同的瑜伽體位法(Asanas)中。
課程安排以帶領練習瑜伽繩牆的體位法為主,重點介紹瑜伽繩牆在不同方法中的應用,並剖析輔具的使用以及常見體位變化的調整方式。
序列編排為由瑜伽牆上和牆外體位組成的一系列動作,強調特定修復全身健康及靈活性的技巧。相同的序列將進一步解析,附加更多講解、變化和協助的方式。
教學方法也將被探索,使學生學習多種方式來將這些資訊傳達給他人。我們還將探討繩牆倒立的影響,以及如何為學生創造一個安全且愉悅的練習環境。學習目標:
對瑜伽體式的基本理解,以及至少連續一年的穩定瑜伽練習,並定期參加瑜伽體式課程。
2025 年 8 月 16、17、23、24、30、31 日
上午課堂:9:00am-12:30pm
下午課堂:2:00pm-6:00pm
總共45小時的面授課程 + 5小時的習作練習/ 自學
第一天和第三天:瑜伽牆上的站立姿勢、扭轉和前彎
• 與瑜伽牆相關的呼吸解剖學
• 下半身的基礎
• 下背部、臀部、腿部、腳踝和腳的穩定性和靈活性
• 瑜伽牆的介紹(注意事項)
• 教學實踐
第二天和第四天:瑜伽牆上的後彎
• 後彎的解剖學
• 上半身的基礎
• 胸椎和頸椎、肩膀、手臂、手腕、手和頭顱的穩定性和靈活性
• 使用道具的序列,包括瑜伽牆,並根據具體身體狀況進行調整
• 教學實踐
第五天:瑜伽牆上的倒立
• 倒立的解剖學
• 基於道具的練習基礎及其治療益處的獲取
• 教學實踐
第六天:瑜伽牆上的恢復性練習
• 融合瑜伽牆的基本恢復性姿勢
• 教學實踐
**完成培訓後,參與者將獲得PURE頒發的證書。此外,完整的 50 小時可計入瑜伽聯盟CET時數。**
完整課程 (合共 50.0 小時)
** 總共45小時的面授課程 + 5小時的習作練習/ 自學 **
早鳥優惠價格: HK$ 9,900 (於 2025 年 7 月 16 日截止)
一般價格: HK$ 11,000
單日課堂: HK$ 2,100 (只供 Tin Ming 的壁繩瑜伽畢業生)
** 完成課程後,參加者將獲得 PURE 頒發的證書,並可將全部50小時計入 Yoga Alliance CET 進修時數。**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Event Maximum Capacity
14
Application
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 1 July 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
如需協助,請與我們聯絡
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如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。