阿斯湯加基礎
探索趣味根基
本課程適合所有程度學員,將透過 David 提出的「練習五要素」——呼吸、班達、凝視點、體式與串聯——拆解阿斯湯加體系。簡短講解後,David 將帶領學員體驗第一序列的精簡流程。這是在世界頂尖導師指導下,初嘗阿斯湯加的絕佳機會。
若您對這套動態流動體系感到好奇,歡迎加入David 的趣味入門之旅,以輕鬆方式探索阿斯湯加精髓。
完整領練第一序列
在呼吸之舞中流動
本課程專為熟悉阿斯湯加第一序列者設計,同時歡迎所有程度學員——從每日練習的狂熱愛好者到偶爾抽空的週末戰士。課程將如編排好的舞蹈,從拜日式流動至最終攤屍式。David 會針對高難度體式提供替代方案與友善串聯選擇,並在結束前留足深度放鬆時間。
漂浮、飛翔與手平衡
串聯與手臂平衡的趣味探索
阿斯湯加最富挑戰性的串聯動作,將在此被拆解為「飛行的物理學」。課程同時涵蓋手平衡與手臂平衡要素,透過雙人協作方式進行。即使從未做過手倒立,也能在歡笑中收穫知識——大衛永遠會提供替代方案。
呼吸、班達與調息法
探索烏加依咒音與班達的神秘能量
梵文中,”Man”意為心智,”Tra”意為釋放——「咒音」即是解放心智之聲。阿斯湯加的咒音正是我們的呼吸聲:烏加依。這超越文化與語言的普世之聲,從出生第一刻便開始「吟唱」。
本課程將聚焦體式練習與調息中的烏加依咒音,並探索無形的班達世界。透過互動討論與實作練習,深入理解這些精微而強大的工具。
經絡淨化/中級序列導覽
阿斯湯加中級序列入門
學員需具備規律的第一序列練習基礎。課程將探討第二序列的動態特質,David 會以第一序列為跳板,逐步導入適量的中級序列內容,並為每個體式提供多元選擇方案。
倒立、後彎與靜坐觀息
當世界顛倒時尋找穩定 回歸呼吸之家
本課程將顛覆你的世界觀:透過建立穩固根基探索倒立力學,重新定義後彎為「前側開展」,並將靜坐詮釋為透過呼吸這位終身夥伴進行自我探索的主動過程。
八支與日常生活
如何將練習融入現實生活?
帕坦伽利的《瑜伽經》蘊含著可應用於日常的深邃智慧。本課程將討論阿斯湯加八支,探索其實踐之道。無法應用的哲學有何意義?我們能背誦經典章句,但唯有活用在生活中,知識才能真正被領悟。
教師必修:技巧與心法
為個體量身打造的健康、療癒與快樂瑜伽
教導已掌握技巧者很簡單——只需發號指令等待動作完成。但這算真正的教學嗎?優秀教學需要針對個體需求調整瑜伽的能力。每堂課都是混合程度班,教師必須以耐心、洞察力與清晰溝通,協助困難者找到入口。正如 Pattabhi Jois 曾在邁索爾指導四肢癱瘓少年——阿斯湯加絕非專為健全身體設計的精英運動。
本課程將透過問答與實作,學習為健康者與傷病者設計練習方案。教師需辨識體式能量線,幫助學員在限制中與之和諧共處。David 同時傳授安全有效的手法調整技巧。
適合教師或想深化個人練習者參加。
10月31日 – 11月5日
10月31日 週五
免費公開課 下午6:30-8:30完整領練第一序列
11月1日 週六
第一節 早上 9:00-11:00 完整領練第一序列
第二節 下午12:30-3:00 漂浮、飛翔與手平衡
第三節 下午3:30-5:30 呼吸、班達與調息法
下午5:30-6:00 問答時間
11月2日 週日
第四節 早上9:00-11:00 經絡淨化/中級序列導覽
第五節 下午12:30-3:00 倒立、後彎與靜坐觀息
第六節 下午3:30-5:30 八支與靜坐觀息
下午5:30-6:00 簽書會
11月3日 週一
晨練 早上6:30-9:00 邁索爾練習
第七節 上午10:00-下午1:00 教師必修:技巧與心法
11月4日 週二
晨練早上6:30-9:00 邁索爾練習
11月5日 週三
晨練早上6:30-9:00 邁索爾練習
阿斯湯加深度探索之旅——流動、飛翔、呼吸與內觀
10 月 31 – 11 月 5 日
總時數24小時
【全工作坊+邁索爾】
優惠價4,950港幣
【工作坊】
完整7節
早鳥價:HK$4,500(9/15截止)
常規價: HK$5,294
任選3節工作坊
早鳥價: HK$2,500(9/15截止)
常規價: HK$2,941
單場工作坊體驗
早鳥價: HK$980(9/15截止)
常規價: HK$1,153
【邁索爾練習】6:30 AM – 9:00 AM
11月3-5日
完整3節: HK$900
任選單日
單節邁索爾HK$360
Event Terms & Conditions
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Applications
• Early-Bird Price: Applications are sent on or before 15 September 2025.
• Regular Price: Applications sent starting 16 September 2025.
Refunds/Cancellations
• No refunds or credit will be given for cancellations starting 16 September 2025.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or visit reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
__________________________________________________________________________________________
Waiver of Liability
Your Physical Condition and Safety
Limitation of Liability
1. You hereby acknowledge that you are aware that in participating in the physical activities available on the Training Course, and in using the facilities, there are risks or possibility of injury.
2. To the fullest extent permitted by applicable law, PURE, its related corporations and their respective servants, agents, employees and officers (collectively referred to in this Clause 2 as the “PURE Entities”) shall not be liable for any loss or damage to property or in respect of any bodily injuries, illness or death of you, howsoever caused, aggravated or incurred arising out of or in any way connected with your participation in the Training Course and other services.
3. You hereby acknowledge that you understand and voluntarily accept the risks of injury involved in your participation in the Training Course. To the fullest extent permitted by applicable laws, you hereby agree the PURE Entities shall not be liable in contract, tort (including without limitation negligence), pre-contract or other representations or otherwise out of or in connection with your participation in the Training Course, for any claims, demands, damages, economic loss (including without limitation, loss of revenues, profits, contracts, business or anticipated savings), loss of good will or reputation, or special or indirect consequential losses in any case. You further agree not to hold the PURE Entities liable for any wilful act or omission, default, fraud or negligence of any other person or guest or third party within PURE operated facilities.
4. You hereby agree to defend, fully indemnify on demand and hold harmless the PURE Entities from and against all liabilities, claims, expenses, damages and losses including legal fees (on an indemnity basis) which the PURE Entities may suffer arising from any breach of these terms and conditions by you, or in connection with any act, omission, default, negligence or conduct of you in connection with any other liabilities arising out of you or any services under this Agreement. This obligation to indemnify PURE shall survive the termination of the Agreement.
In this Agreement:
When we say | We mean: |
Activity | Any activity undertaken by you during an Event including any yoga training activity |
Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
Equipment | Any equipment used during the Event. |
Fees | Any fees that you pay in respect of the Event |
Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
Related Agreements | Any agreements that you enter into with PURE. |
Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
We, our and us | PURE |
You or you | You as a party to this Agreement and participant |
David Swenson 全球最受敬重的阿斯湯加瑜伽大師之一,擁有深厚的修行與教學底蘊。他13歲便踏上瑜伽之路,1973年更師從將阿斯湯加引入西方的先驅David Williams與Nancy Gilgoff,由此深入這門古老傳承。後又遠赴印度邁索爾,直接跟隨阿斯湯加創始人Sri K. Pattabhi Jois大師修習。
逾四十載的教學歷練中,大衛以三大特質聞名於世:對瑜伽精髓的深刻洞見、讓不同水平學員皆能受益的教學智慧,以及融合專業知識與幽默慈悲的獨特風格。他的工作坊、靜修營與師資培訓足跡遍佈全球,用平易近人且包容的教學法啟迪了無數瑜伽修行者。
其著作《阿斯湯加瑜伽:練習手冊》已成為國際公認的經典指南,被全球練習者奉為圭臬。懷著分享瑜伽轉化力量的使命,這位兼具溫暖、謙遜與熱忱的導師,已然成為當代瑜伽界最令人景仰的精神標竿。
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