瑜伽進階研習系列: 體式訓練至生活實踐的轉化 由 Tin Ming Lau 指導
2026 年 9 月 5 - 20 日 | 世貿中心 - 銅鑼灣
詳情
「瑜伽的精髓不在於肢體的極限,而在於自我探索的過程。」這次研習旨在引導練習者從「單純的動作執行者」提昇到「內在的覺察者」,專為熱愛瑜伽但無意從事教學的進階練習者設計。課程內容將排除指導學員調整和序列編排等教學技巧,專注於個人練習的精進、身體結構的深入理解,以及瑜伽哲學的探索。這是一趟超越師資培訓框架、專注於個人成長的深化之旅。
課程目標: 建立穩固的自主練習基礎,透徹理解體位法的生物力學原理,並將瑜伽哲學智慧應用於日常壓力應對與管理。
第一階段:身體的精密地圖(解剖學與正位)9小時
許多練習者傾向於「外在模仿」,本階段將重點教授如何依賴「內在結構感知」來優化體式執行。
- 骨骼與肌肉的協同作用: 深度解析核心、骨盆與脊柱的生物力學結構。
- 練習安全界線: 區分「良性伸展感」與「潛在損傷性疼痛」,提供關節保護策略。
- 個人化正位原則: 依據個人獨特的骨骼解剖結構調整體式,超越對單一「標準正位」的依賴。
- 輔具的精確應用: 學習如何利用瑜伽磚、伸展帶和攬枕,不僅作為替代選項,更是用來深化體式、提升身體空間覺知的高級工具。
第二階段:氣息與內在能量(呼吸法與精微練習)3小時
式子練習穩固後,呼吸練習是通往冥想狀態的關鍵介面。
- 呼吸的解剖學基礎: 橫膈膜的功能性運作與肺容量的優化技術。
- 呼吸控制法(Pranayama)實踐: 掌握清涼式(Sitali)、勝利式(Ujjayi)與風箱式(Bhastrika)等主要呼吸技巧。
- 脈輪與經絡體系簡介: 從精微能量層面理解身體,探討壓力在特定身體部位的積聚機制。
- 修復瑜伽(Restorative Yoga): 掌握深度放鬆神經系統的技巧,以優化夜間睡眠質量。
第三階段:古老智慧的現代應用(哲學與心靈)3小時
瑜伽不僅是體能訓練,更是一套解決「人類境況挑戰」的哲學性工具。
- 《瑜伽經》(Yoga Sutras)主題導讀: 重點探討八支瑜伽(Ashtanga Yoga)原則在應對現代焦慮與注意力分散問題上的實用性,而非梵文背誦。
- 冥想的認知科學: 實踐多樣化的專注訓練技巧(包括視覺化、音頻冥想、呼吸專注),協助學員找到最契合個人的練習模式。
- 瑜伽在生活中的應用: 實踐將「瑜伽狀態」維持於辦公環境、通勤時段及人際衝突等日常情境。
- 飲食與阿育吠陀(Ayurveda): 認識個人生命能量(Dosha),學習如何根據季節變化和情緒狀態調整膳食結構。
第四階段:建立個人練習(自主練習實務)3小時
擺脫對外部指導語的依賴,實現隨時隨地的自主練習能力。
- 序列編排的內在邏輯: 深入理解體式序列的設計原理(例如,扭轉與前彎的優先次序),掌握動作編排的科學性。
- 結構化自我觀察日誌: 系統記錄練習期間的身體感知反饋與情緒起伏變化。
- 動態平衡的掌握: 根據每日體能狀態,自主選擇並調整練習模式(如陰瑜伽或流暢瑜伽)。
時間表
2026 年 9 月 5, 6, 12, 13, 19, 20 日
第一階段:身體的精密地圖(解剖學與正位)9.0 小時
9 月 5 日, 星期六, 2pm – 5pm
9 月 6 日, 星期日, 2pm – 5pm
9 月 12 日, 星期六, 2pm – 5pm
第二階段:氣息與內在能量(呼吸法與精微練習)3.0 小時
9 月 13 日, 星期日, 2pm – 5pm
第三階段:古老智慧的現代應用(哲學與心靈)3.0 小時
9 月 19 日, 星期六, 2pm – 5pm
第四階段:建立個人練習(自主練習實務)3.0 小時
9 月 20 日, 星期日, 2pm – 5pm
費用
完整工作坊 (合共 18.0 小時)
超級早鳥優惠: HK$3,200 (只限首 5 名報名)
早鳥優惠: HK$3,600 (於 2026 年 8 月 5 日截止)
一般價格: HK$4,000
*適用於 Tin Ming 以往 CET 或 TT 的畢業生*
特別優惠價格: HK$2,400
如欲報名,請聯絡中心接待處或 Events Team at events@pure-yoga.com
單日課堂: HK$800
** 歡迎所有PURE和非PURE會員加入我們的工作坊!**
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
費用
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LOCATION
Tin-Ming Lau
Tin-Ming是一位經驗豐富的瑜伽教師,多年來一直探索身、心、靈之間的聯繫。他感激有機會向知名導師學習,並運用瑜伽道具深化身心連結。Tin-Ming激情滿溢,懷著慈悲之心,教授多種風格的瑜伽課程,幫助學生在紀律與愉悅之間找到平衡,並接納自己的優點。自2019年起,他一直組織瑜伽培訓,分享自己的知識和教學。