心輪啟航: 瑜伽輪導師培訓由 Gopal Palanisamy 指導
2026 年 8 月 1 - 16 日 | 世貿中心 - 灣仔
詳情
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。

瑜伽輪是開啟心輪練習的絕佳工具。打開心輪能帶來一系列身體、情緒、心理及靈性上的益處。心輪主宰著我們給予與接收愛的能力。當心輪阻塞或失衡時,我們可能難以體驗愛、慈悲、恩典與內在平靜,反而常常感到憤怒、悲傷與痛苦。進行瑜伽輪練習有助於舒緩這些情緒阻塞,促進身體更有效地療癒。練習開啟心輪的體位法能夠提升感知同理心的能力,培養在挑戰性情境中的耐心,並達到內心的平靜與平衡。
發起此教師培訓的主要動機之一,是分享我個人探索瑜伽輪時的轉化體驗,尤其是在滋養身體關鍵區域,特別是心輪方面的收穫。確保使用此工具時的安全至關重要。因此,我希望能提供一個清晰、有結構且附有示範圖解的逐步瑜伽輪入門指導,讓更廣泛的社群大眾都能享受其益處。
這項50小時的瑜伽輪教師培訓課程,專為希望提升或重振其個人練習與教學技巧的瑜伽習練者而設計。課程輔助學員利用瑜伽輪發掘並探索各種體位法,實現更深層的伸展與更大的身體延展。學員將有機會發展並強化健康的脊柱、改善核心穩定性、緩解肩部緊繃、提升肩胛骨活動度,並精進平衡、後彎與倒立等體位法。
無論您是瑜伽習練者、指導老師、健身教練還是運動愛好者,都歡迎加入我們,從嶄新的視角運用瑜伽輪來豐富您的瑜伽體驗。畢業學員在完成課程後將獲得瑜伽聯盟認可的證書。
適合對象:
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希望豐富其瑜伽輪教學方法的瑜伽導師。
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渴望深入學習瑜伽輪練習的瑜伽愛好者。
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擁有真誠學習意願與開放心懷的個人。
** 學員完成培訓後,將獲得由PURE頒發的證書。此外,完整的50小時培訓時數可計入瑜伽聯盟持續進修時數。**
瑜伽輪導論
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瑜伽輪的歷史與演變
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益處概述:靈活性、力量、平衡、輔助支持
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使用瑜伽輪的基礎解剖學知識
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理解脊柱的活動與後彎
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風險評估與傷害預防
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禁忌症與注意事項
- 基礎瑜伽輪技巧
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熱身與準備練習
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基礎體式:伸展、核心激活、修復姿勢
- 中階與進階瑜伽輪練習
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挑戰性體式:後彎、倒立、手臂平衡
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進階練習與安全提升技巧
教學方法論
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編排與課程設計
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主題式編
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排針對不同技能水平調整序列
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有效的示範與指令技巧
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手法調整與輔具使用
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學員安全與輔助策略
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變化式與課程的普適性
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實踐教學經驗
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同儕教學與反饋環節
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制定有效的課程計畫
時間表
2026 年 8 月 1, 2, 8, 9, 15, 16 日
第 1 天,8 月 1 日
9 am – 12:30 pm:練習環節與技巧學習(序列一,第一級)
2 pm – 5 pm:瑜伽輪介紹;瑜伽輪的益處與重要性;使用限制;基本原則;如何消除使用瑜伽輪的恐懼;教學方法論
5 pm – 6 pm:呼吸控制法;問答環節
第 2 天,8 月 2 日
9 am – 12:30 pm:練習環節與技巧學習(序列二,第一級)
2 pm – 5 pm:使用瑜伽輪的拜日式示範;如何使用瑜伽輪;基礎解剖學;教學方法論
5 pm – 6 pm:瑜伽休息術;問答環節
第 3 天,8 月 8 日
9 am – 12:30 pm:練習環節;穩定性序列第二級(平衡)
2 pm – 5 pm:如何構建課程;正位與調整;探索扭轉體式;教學方法論;安全與預防標準
5 pm – 6 pm:修復瑜伽;問答環節
第 4 天,8 月 9 日
9 am – 12:30 pm:練習環節(肩部與胸腔開啟)
2 pm – 5 pm:編排的藝術;常見錯誤;正位與調整;教學方法論;序列解析;探索瑜伽輪與其他輔具的結合使用
5 pm – 6 pm:自我練習;問答環節
第 5 天,8 月 15 日
9 am – 12:30 pm:練習環節(手臂平衡與倒立)
2 pm – 5 pm:第二級序列編排;正位與調整;如何預防傷害;教學方法論
5 pm – 6 pm:自我練習;問答環節
第 6 天,8 月 16 日
9am – 12:30 pm:練習環節(肩部、髖屈肌、手臂平衡)
2pm – 5 pm:短序列教學實踐
5 pm – 6pm:證書頒發
費用
完整課程 (合共 50.0 小時)
超級早鳥優惠價格: HK$6,950 (於 2026 年 6 月 1 日截止)
早鳥優惠價格: HK$7,550 (於 2026 年 7 月 1 日截止)
一般價格: HK$8,200
完整晨練: 9 am – 12:30 pm (合共 21.0 小時)
超級早鳥優惠價格: HK$3,200 (於 2026 年 6 月 1 日截止)
早鳥優惠價格: HK$4,200 (於 2026 年 7 月 1 日截止)
一般價格: HK$4,500
單日晨練: HK$900
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有PURE和非PURE會員加入我們的工作坊!**
地點、時間表及費用
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Applications
- Super Early-Bird Price: Applications sent or before 1 June 2026.
- Early-Bird Price: Applications sent or before 1 July 2026.
- Regular Price: Applications sent starting 2 July 2026.
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 2 July 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
Gopal Palanisamy
Gopal自8歲起就開始練習瑜伽,探索瑜伽科學之旅。他視瑜伽為包含謙遜、恩慈、善良、尊重身體和專注為特色的生活方式,同時認為其可在人生起落中提供可靠依歸。受教於Dr. Kamal Srinivas、David Swenson和Andrey Lappa等人影響,Gopal的幽默為不同學員帶來課程及程度選擇,著重快樂、和平、穩定性和以呼吸為本。目的是幫助學生認識瑜伽於生活各方面之價值。