2026 年 8 月 1 - 16 日 | 世貿中心 - 灣仔
查看地點、時間表和費用這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。

瑜伽輪是開啟心輪練習的絕佳工具。打開心輪能帶來一系列身體、情緒、心理及靈性上的益處。心輪主宰著我們給予與接收愛的能力。當心輪阻塞或失衡時,我們可能難以體驗愛、慈悲、恩典與內在平靜,反而常常感到憤怒、悲傷與痛苦。進行瑜伽輪練習有助於舒緩這些情緒阻塞,促進身體更有效地療癒。練習開啟心輪的體位法能夠提升感知同理心的能力,培養在挑戰性情境中的耐心,並達到內心的平靜與平衡。
發起此教師培訓的主要動機之一,是分享我個人探索瑜伽輪時的轉化體驗,尤其是在滋養身體關鍵區域,特別是心輪方面的收穫。確保使用此工具時的安全至關重要。因此,我希望能提供一個清晰、有結構且附有示範圖解的逐步瑜伽輪入門指導,讓更廣泛的社群大眾都能享受其益處。
這項50小時的瑜伽輪教師培訓課程,專為希望提升或重振其個人練習與教學技巧的瑜伽習練者而設計。課程輔助學員利用瑜伽輪發掘並探索各種體位法,實現更深層的伸展與更大的身體延展。學員將有機會發展並強化健康的脊柱、改善核心穩定性、緩解肩部緊繃、提升肩胛骨活動度,並精進平衡、後彎與倒立等體位法。
無論您是瑜伽習練者、指導老師、健身教練還是運動愛好者,都歡迎加入我們,從嶄新的視角運用瑜伽輪來豐富您的瑜伽體驗。畢業學員在完成課程後將獲得瑜伽聯盟認可的證書。
適合對象:
希望豐富其瑜伽輪教學方法的瑜伽導師。
渴望深入學習瑜伽輪練習的瑜伽愛好者。
擁有真誠學習意願與開放心懷的個人。
** 學員完成培訓後,將獲得由PURE頒發的證書。此外,完整的50小時培訓時數可計入瑜伽聯盟持續進修時數。**
瑜伽輪的歷史與演變
益處概述:靈活性、力量、平衡、輔助支持
使用瑜伽輪的基礎解剖學知識
理解脊柱的活動與後彎
風險評估與傷害預防
禁忌症與注意事項
熱身與準備練習
基礎體式:伸展、核心激活、修復姿勢
挑戰性體式:後彎、倒立、手臂平衡
進階練習與安全提升技巧
編排與課程設計
主題式編
排針對不同技能水平調整序列
有效的示範與指令技巧
手法調整與輔具使用
學員安全與輔助策略
變化式與課程的普適性
實踐教學經驗
同儕教學與反饋環節
制定有效的課程計畫
2026 年 8 月 1, 2, 8, 9, 15, 16 日
第 1 天,8 月 1 日
9 am – 12:30 pm:練習環節與技巧學習(序列一,第一級)
2 pm – 5 pm:瑜伽輪介紹;瑜伽輪的益處與重要性;使用限制;基本原則;如何消除使用瑜伽輪的恐懼;教學方法論
5 pm – 6 pm:呼吸控制法;問答環節
第 2 天,8 月 2 日
9 am – 12:30 pm:練習環節與技巧學習(序列二,第一級)
2 pm – 5 pm:使用瑜伽輪的拜日式示範;如何使用瑜伽輪;基礎解剖學;教學方法論
5 pm – 6 pm:瑜伽休息術;問答環節
第 3 天,8 月 8 日
9 am – 12:30 pm:練習環節;穩定性序列第二級(平衡)
2 pm – 5 pm:如何構建課程;正位與調整;探索扭轉體式;教學方法論;安全與預防標準
5 pm – 6 pm:修復瑜伽;問答環節
第 4 天,8 月 9 日
9 am – 12:30 pm:練習環節(肩部與胸腔開啟)
2 pm – 5 pm:編排的藝術;常見錯誤;正位與調整;教學方法論;序列解析;探索瑜伽輪與其他輔具的結合使用
5 pm – 6 pm:自我練習;問答環節
第 5 天,8 月 15 日
9 am – 12:30 pm:練習環節(手臂平衡與倒立)
2 pm – 5 pm:第二級序列編排;正位與調整;如何預防傷害;教學方法論
5 pm – 6 pm:自我練習;問答環節
第 6 天,8 月 16 日
9am – 12:30 pm:練習環節(肩部、髖屈肌、手臂平衡)
2pm – 5 pm:短序列教學實踐
5 pm – 6pm:證書頒發
完整課程 (合共 50.0 小時)
超級早鳥優惠價格: HK$6,950 (於 2026 年 6 月 1 日截止)
早鳥優惠價格: HK$7,550 (於 2026 年 7 月 1 日截止)
一般價格: HK$8,200
完整晨練: 9 am – 12:30 pm (合共 21.0 小時)
早鳥優惠價格: HK$TBC (於 2026 年 7 月 1 日截止)
一般價格: HK$TBC
單日晨練: HK$TBC
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有PURE和非PURE會員加入我們的工作坊!**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Applications
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 2 July 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。
Form submitted. We will Our representative will contact you shortly.
如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。