2026 年 2 月 28 - 3 月 14 日 | 泛海大廈 - 中環
查看地點、時間表和費用這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
本次工作坊將帶您深入理解瑜伽的基礎要領 – 它們看似簡單,卻蘊含深意。
您是否曾在某個體式中,感受到那種「似乎不太對勁」的微妙時刻?
如果您曾有幸體驗過那種豁然開朗的瞬間——當身體的覺知被點亮,體式從此截然不同 – 那麼您便會完全理解我們舉辦這次工作坊的初衷。
若您還未經歷過這樣的頓悟時刻,那麼這次工作坊將會是您的珍貴契機!
在這裡,我們將一同探索那些看似細微、卻能帶來全然改變的關鍵細節。
這些細節在常規課程中常常被忽略——部分受限於時間,部分因其複雜性,但更多是因為我們慣於將其視為理所當然。
工作坊中或許會出現您未曾練習過的體式,但重點不在於學習新動作,而在於精煉您既有的練習。
您是否曾思考:上犬式中頸部該如何安放?下犬式中肩膀該如何調整?又或者,從狂野式流暢過渡到輪式時,手與腳的精確位置何在?
我們理解,體式的練習並非總有絕對的「對」與「錯」,但認識到某些特定的順位原則,確實能夠優化練習成效,並顯著降低受傷風險。
我們將同時探討練習的美學呈現(提升體式的視覺流暢度),以及更為關鍵的功能性解剖學(深化身體的內在感受)。
第 1 天, 2 月 28 日, 10:00 am – 1:00 pm, 流瑜伽的精微細節:尋求流暢與精準
• 跳躍進入四柱式
• 四柱式至上犬式
• 上犬式至下犬式
• 從下犬式邁步進入戰士一式
• 從下犬式跳躍至墊子前端
• 從狂野式進入輪式
第 2 天, 3 月 7 日, 10:00 am – 1:00 pm, 後彎與髖部安置的精微細節與核心探討
• 後彎中頸部的位置
• 後彎中肩膀的位置
• 後彎中尾骨的擺放
• 後彎轉換中腳部的安置
• 扭轉體式中髖部的定位
• 前劈與側劈的深入練習
第 3 天, 3 月 14 日, 10:00 am – 1:00 pm, 倒立中的精微細節:安全、無傷且優雅的倒立之道
• 倒立中頸部的位置
• 倒立中肩膀的位置
• 倒立中肋骨的控制
• 倒立時尾骨的覺知
• 進入與退出體式的優雅流動
2026 年 2 月 28 及 3 月 7, 14 日
泛海大廈 – 中環
10 am – 1 pm
完整工作坊 (合共 9.0 小時)
超級早鳥優惠價格: HK$2,750 (只限首 5 名報名) – 售罄
早鳥優惠價格: HK$3,000 (只限首 6 – 15 名報名)
一般價格: HK$3,300
單日課堂: HK$1,250
** 歡迎所有PURE和非PURE會員加入我們的工作坊!**
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
英文
Applications
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 15 February 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
如需協助,請與我們聯絡
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如需協助,請與我們聯絡
表格已成功提交。 我們已經收到您的訊息,並將儘快回覆。