這是一個基於 Vinyasa 的訓練課程,注重正位(Alignment)和精心編排的序列設計(Sequencing)。課程旨在為學生提供構建扎實基礎的要素,幫助他們成為勝任的瑜伽教師。我們的目標是啟發學生成為真誠、有同理心的教師,他們能自信地引導60分鐘和90分鐘的課堂,並具備正位調整及體式修改的深入知識和完整性。
關於 Vinyasa流瑜伽
“Vinyasa” 一詞源自梵文,“nyasa” 意為“放置”,“vi” 意為“以特別的方式”。這表明我們的動作並非隨意進行,而是有意識地在每一個時刻展開每一個動作。
Vinyasa 的定義可以是我們的外在動作,反映了我們的思想和感受。
同義詞:持續、無縫、整合、改變、節奏、進化、循環。
核心原則:
• 穩定 (Sthira)
• 舒適 (Sukha)
• 平穩和長呼吸 (Prayatna Sithila)
連結與動作:
• Vinyasa 瑜伽藉由呼吸將每個體式連結在一起,這也可以理解為將體式銜接或流動地串聯。
• Vinyasa 的核心是“動”。進出體式的動作固然顯而易見,但即使在靜止中,Vinyasa 也體現在心跳的節奏與吸呼之間的流轉。
• 配合呼吸而動作:Vinyasa 是一種“呼吸同步”的練習,呼吸啟動了動作的流程。
• 勝式呼吸(Ujjayi)是練習中常用的呼吸技巧,透過鼻子的有節奏吸氣與呼氣完成,帶來的是一種全然的放鬆感。
• Vinyasa 的練習能夠生成內熱,增加不一定在其他體式練習中出現的心血管成分。
額外資訊完成訓練後,Almen 將另與希望繼續成為教師的個人學員合作,提供進一步指導。
課程內容包括:
有意參加的學員需注意,這將是一個在身體和心智上都極具挑戰性的課程。學生需要具備堅定的承諾精神和個人所捨,同時也需要自身的網絡支援。
有意參加的學生必須:
第一部分:
10月1、2、3、4、5、6、7、9、10、11、12、13日
第二部分:
10月14、17、18、25、26、29、30、31日
11月1、2、4、5日
每日課程時間表:
全天會安排幾個短暫休息時間。
完整培訓課程
早鳥優惠價:HKD 45,000(8月20日截止)
一般價格:HKD 56,471
密集練習 (僅限於前台登記)
12 節晨練:HKD 3,860
12 節晚練:HKD 3,360
單節晨練:HKD 320
單節晚練:HKD 300
照片與影片拍攝, 僅供PURE用於市場營銷。
活動語言
英語
最低開班人數要求
本課程至少有15名學員。
早鳥折扣價
退款/取消政策
nood food特別優惠
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