
Creative Yogis: 95 小時兒童瑜伽導師課程 由 Karen Wightman 指導
2026 年 8 月 6 - 16 日 | 星街小區 - 灣仔
詳情
這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。

賦能孩童,提升福祉,用心教學。
在今日快節奏的世界中,孩童需要的不僅是身體的活動——他們更需要正念覺知、情緒安全感與呼吸的空間。如果您渴望透過瑜伽與創意連結來滋養幼小的心靈,那麼這項培訓將是您的下一步。
本課程由 Creative Yogis 創辦人暨國際資深培訓師 – Karen Wightman 親自帶領。此為 美國瑜伽聯盟認證的 95 小時RCYT(兒童瑜伽教師)課程,融合寓教於樂的智慧與實用技巧,助您教導所有年齡與能力的兒童及青少年瑜伽與正念。

您將學習到:
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創建安全、具表達性的空間,以培養情緒智商、自我調節力與善心
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運用瑜伽與正念來輔導焦慮、行為挑戰,並提升自我覺察
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以 holistic 全方位工具,賦能兒童與家庭,建立終生受用的福祉
本培訓的獨特之處:
- 沉浸實踐:95小時的實操學習、創意探索與真實應用
- 創意包容:在輕鬆有趣的氛圍中進行,重視想像力、多元性與以學生為中心的教學法
- 資源豐富:包含詳細手冊、線上研討會及全球支持社群資源
- 路徑靈活:可參加完整培訓,或選修獨立模組以累積持續進修時數
- 課程結構:共兩個模組,為期10天。需全程參與以獲得RCYT認證
- 認證資格:完成培訓並符合美國瑜伽聯盟要求,即可成為認證兒童瑜伽教師;RYT200畢業生更可同時獲得RCYT認證
這項培訓不僅是教授瑜伽 – 更是在下一代心中播下韌性、創意與平靜的種子。
讓我們共同創造一個讓孩子感到被看見、被支持、被啟發的世界。

課程大綱
第 1 單元:2026 年 8 月 6 – 10 日(星期四至星期一), 45小時面授 + 2小時閱讀作業(非面授)
溫柔啟航、奠定基礎與家庭瑜伽(教授2-8歲兒童及家庭瑜伽與正念)
踏入充滿童趣與靈性的幼年世界。這個充滿喜悅的模組,邀請您重新連結內在的童心,探索如何透過瑜伽與正念滋養幼小心靈、安頓繁忙思緒,並在家庭、課堂及更廣的場域中,激發深層的連結。
我們的學習旅程:
茁壯成長的基礎
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理解瑜伽與正念對幼兒期科學實證的益處
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探索2至8歲兒童的發展階段、解剖學知識與安全要點
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學習如何自信地規劃課程結構,並輕鬆應對團體動態
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將瑜伽哲學轉化為兒童易懂的語言與體驗
動感、音樂與正念遊戲
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探索熱身活動、體式、雙人練習與趣味團體序列
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透過遊戲與說故事,引導呼吸覺知與靜心技巧
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運用音樂、唱誦及感官豐富的活動,激發喜悅與專注力
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創造富想像力的動作體驗,支持情緒調節能力
創意、連結與家庭流動
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透過藝術、歌唱與想像遊戲,鼓勵自我表達
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帶領融合親子的家庭瑜伽課程,連結不同世代
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學習幫助兒童感到安全、安撫與被看見的放鬆技巧
用心教學
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在支持性與互動性的環境中實踐教學
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調整教學風格以適應不同場域、年齡與團體需求
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運用實用規劃工具,設計包容且吸引人的課堂
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探索兒童瑜伽事業發展 – 將熱情化為使命
課程包含
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完整培訓手冊、精選線上講座與創意資源
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專屬教師社群,持續獲得支持、靈感與連結
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本模組不僅是培訓,更是對童年、創意與連結的慶賀
第 2 單元:2026 年 8 月 12 – 16 日(星期三至星期日), 45小時面授 + 3小時閱讀作業(非面授)
綻放的青少前期與調頻青少年期(教授9-12歲及13-18歲瑜伽與正念)
這個轉化性的模組,從情緒、身體與能量層面,貼近青少前與青少年的真實狀態。透過將瑜伽視為現代健康科技之鏡,您將學習如何在這個常令人不知所措的世界中,支持他們的心理健康、情緒韌性與自我表達。
無論您在學校、瑜伽館或社區空間教學,本培訓都將賦予您工具,讓瑜伽與正念對當代年輕人而言既貼合生活、賦能身心,又真實可觸。
我們的學習旅程:
理解青少前與青少年的成長之路
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以清晰與慈悲之心,調入青春期細膩的情感世界
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探索發展階段、身份轉變與青少年腦神經科學
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學習如何透過真誠、幽默與臨在,建立信任關係
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理解此年齡層獨特的挑戰與優勢
練習的根基
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以解剖學、哲學與有意識的課程設計為教學基礎
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學習編排安全、包容且情緒協調的課程序列
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透過青少前與青少年易理解的視角,探索瑜伽哲學——真實、貼近且相關
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以敏感與自信的態度應對行為引導
呼吸、正念與能量
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教授呼吸法、冥想與能量覺知,作為自我調節的工具
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探索脈輪系統、手印與支持心理健康的正念練習
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介紹瑜伽睡眠法、睡眠支持技巧及適合過度刺激心靈的放鬆技法
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幫助青少前與青少年在喧囂世界中找到靜定、清明與平靜
動態、創意與表達
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透過動作、書寫與主題探索,讓瑜伽充滿互動性與表達力
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引導日月致敬式、雙人練習與團體序列
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運用遊戲、挑戰與創意啟發,激發好奇心與連結感
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鼓勵透過藝術、寫作與具身敘事進行自我表達
分享您的光芒
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踏入作為導師、引路人與改變者的角色
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學習如何自信地將瑜伽帶入學校、瑜伽館與青少年空間
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探索青少年瑜伽與正念事業發展 – 將熱情化為使命
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與全球教師社群保持連結,並享有豐富資源、手冊與線上講座
本單元是瑜伽的行動實踐 – 為下一代支持正向心理健康、情緒覺察與身心韌性。

訓練要求
誰適合參加?
如果您熱衷於透過瑜伽與正念,支持兒童、青少年與家庭 – 這項訓練正是為您而設。
無論您是:
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瑜伽老師、學員或資深練習者
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教育工作者、學校教職員或幼教專業人士
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治療師、社工或心理健康從業者
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希望將瑜伽融入日常生活的父母、照顧者或祖父母
您將獲得創意工具、自信與靈感,學會以適齡且有意義的方式分享瑜伽。
沒有教學經驗?無需擔心。建議您有規律的瑜伽練習,以幫助您扎根於基礎 – 但最重要的是您的熱忱與初心。
使命宣言
我們相信瑜伽不僅是肢體運動 – 它是一門陪伴終生的身心療癒藝術。此訓練旨在培育一個由內心引導的實踐者社群,以真實、貼合需求且包容的方式分享瑜伽與正念。
我們致力於賦予您工具、自信與創造力,讓您能扎根於自身練習,以謙遜、喜悅與使命感,傳遞瑜伽的智慧。
師資介紹
認識您的培訓師:Karen Wightman
Creative Yogis 創辦人 | 國際培訓師 | 心靈引導教育者

Karen Wightman 將超過二十年的全球經驗融入瑜伽墊——她融合瑜伽、正念與創意表達,致力於賦能兒童、青少年與家庭。作為 Creative Yogis 的創辦人及資深培訓師,她以充滿趣味、包容的教學風格著稱,擅長將瑜伽轉化為可應用於現實生活的身心療癒藝術。
她的瑜伽之旅始於1995年的泰國,此後足跡遍及澳大利亞、亞洲與歐洲,從事教學、指導及師資培訓工作,並與多所頂尖學校、瑜伽會館及健康機構合作。從曼谷的青年課程統籌,到在香港、新加坡及上海的 PURE Yoga 任教,Karen 的工作始終扎根於人際連結、創意與關懷。
她持有 Knoff 與 Ishta 體系認證,並曾接受 Zenergy Yoga 及 Teen Yoga Foundation 等先驅機構的高階培訓,為每次訓練帶來深度的專業涵養、真摯的熱忱與實用智慧。
她的使命是什麼?
啟發新一代的瑜伽引導者,以真誠、情感覺知與喜悅之心進行教學,為年輕一代裝備適應力、自我調節能力及終生受益的福祉工具。
瑜伽聯盟註冊資歷
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Creative Yogis RCYS, E-RYT 500 小時資深註冊瑜伽教師
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RCYT 註冊兒童瑜伽教師(專科認證)
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YACEP 瑜伽聯盟繼續教育提供
認識我們的國際客座講師
一個匯聚智慧、溫暖與生命經驗的強大團隊:他們將為培訓課程注入深度、多樣性與真摯關懷,確保每位學員都能獲得支持與啟發,自信而愉悅地開展教學。
Lisa Fitzpatrick:人體解剖與生理學講師 | 女性領導力先驅
Lisa 擁有超過三十年註冊物理治療師與資深瑜伽教師的雙重經驗。自2007年起,她即於全球從事瑜伽解剖學教學工作,師從Ishta體系導師Rachel Zinman,並以其清晰易懂、賦能學員的教學風格著稱。
她同時是出版作家、教練及主題演講者,對女性健康領域充滿熱忱。作為女性領導力計劃「Womankind」的創辦人,Lisa 巧妙融合科學實證與身心靈智慧,幫助學員以安全、自信且深具身體覺知的方式進行教學。
在本培訓中,Lisa 將負責人體解剖與生理學單元 – 她善於將複雜概念轉化為易懂、實用且啟發靈感的內容,特別適合從事兒童及青少年工作的學員學習。
Frankie Chan:兒童瑜伽教師 | PURE Yoga 導師 | 正念媽咪
Frankie 的瑜伽之旅始於2003年,從印度的靜修院到亞洲各地的瑜伽會館,皆有她的足跡。她研習的領域涵蓋孕產瑜伽、SVASA瑜伽療法,並曾接受PURE Yoga導師Patrick Creelman的高階培訓。2016年,她於Creative Yogils完成95小時RCYT(註冊兒童瑜伽教師)認證,自此全心投入以心傳心的瑜伽教學。
身為兩位孩子的母親,Frankie將切身經驗、溫暖特質與實用智慧融入教學。她以真摯的喜悅、有系統的引導及深層的連結,為學員提供實用的教學心法,幫助他們有效引導中小學生。
目前於PURE Yoga任教的Frankie,以其趣味盎然、鼓舞人心的課堂風格著稱,致力於啟發不同年齡層的學員。
Chloe & Sinead:青少年代表 | 瑜伽啟發的改變者
Chloe與Sinead正是瑜伽深刻影響年輕生命的真實見證。Karen在Chloe八歲、Sinead十三歲時與她們相遇 – 兩人皆在她的引導下伴隨著瑜伽與正念成長。她們的友誼始於一次雙人瑜伽拍攝,而這份連結始終閃耀著光芒。
如今已成為年輕世代的兩人,將於培訓第二模塊回歸分享她們的故事、洞見與啟發。她們的參與將為學員開啟一扇難得的窗口,窺見青少年的真實體驗,並展現瑜伽如何在不同人生階段中,培養韌性、自信與人際連結。
地點、時間表及費用
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Applications
- Early-Bird Price: Applications sent or before 5 June 2026.
- Regular Price: Applications sent starting 6 June 2026.
Refunds/ Cancellations
• No refund or credit will be given for cancellations starting 6 June 2026.
• Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
• All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
5% off all nood food items for yoga event registrants on dates of the workshop.
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
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Creative Yogis 創辦人|國際培訓師|心靈引導教育家
Karen Wightman 將二十餘年橫跨多國的豐富經驗融入瑜伽墊——她融合瑜伽、正念覺知與創意表達,為兒童、青少年及家庭賦能。作為創意瑜伽士的創辦人及資深培訓師,她以寓教於樂、包容開放的教学風格著稱,擅長將瑜伽轉化為融入現實生活的健康實踐技術。
她的瑜伽之旅始於1995年的泰國,其後足跡遍及澳大利亞、亞洲與歐洲,在多國從事教學、導師培訓與課程開發工作,並與頂尖學校、瑜伽會館及健康機構展開深度合作。從曼谷的青年項目統籌,到與香港、新加坡及上海的PURE Yoga合作教學,凱倫始終以「連結、創造與關懷」為核心實踐理念。
她持有Knoff與Ishta體系認證資格,並曾接受Zenergy瑜伽及青少年瑜伽基金會等先驅機構的高階培訓,因此在每場培訓中皆能展現深邃的瑜伽智慧、真摯的教學熱忱與豐富的實務經驗。
她的使命何在?
啟迪新一代瑜伽引導者,以真誠之心、情感覺知與喜悅能量開展教學 – 賦予年輕人面對生活的韌性、自我調節能力與終身受益的健康智慧。
瑜伽聯盟認證資歷
• Creative Yogis RCYS, E-RYT 500 hours-Experienced Registered Yoga Teacher
• Specialty RCYT-Registered Children’s Yoga Teacher
• YACEP-Yoga Alliance Continuing Education Provider
