200小時阿斯湯加瑜伽導師培訓課程 由 Clayton Horton 親授
主持導師:Clayton Horton
KPJAYI 認證阿斯湯加終生授權老師
第一單元:10月11日至15日及18至23日
第二單元:11月8日至12日及15至20日
灣仔星街小區
2025 年 10 月 11 日至 11 月 20 日
課程簡介
助人乃是最大的幸福。
不僅服務於普羅大眾,教授瑜伽對社會,以及世界的健康事業都是一種貢獻。本培訓課程具備全面性、綜合性,將推動你的專業發展更上一層樓。
本課程時長為200小時,適合那些正在教授他人、或有志於教授他人、或單單希望鞏固自身練習的學員。學員們可以選修一到兩個模塊。
美國瑜伽聯盟認證學校
PURE Yoga是美國瑜伽聯盟授權註冊的學校,所提供的教師培訓課程及導師更為國際認可,完成後可獲得獨家認可,頒發200小時瑜伽聯盟證書。
美國瑜伽聯盟是為美國及全球提供瑜伽老師及培訓課程的國際管理委員會。修完所學課程的畢業學員即可授予RYT,成為全美瑜伽聯盟註冊瑜伽教師。成為RYT中的一員,代表著更高地瑜伽資歷,是受國際認可資格的瑜伽老師,且為各大瑜伽中心所需人材。
使命
發展壯大瑜伽練習者群體,分享所學知識、技能、工具,為專注於個人瑜伽練習者提供助力,以便讓其有能力開始教授瑜伽課程。
引導學員樹立健康的自信,秉持謙卑的態度,獲得愉快的體驗,讓學員們感受到他們正開始享受這一段美妙旅途。
教學大綱
模塊重點:
第一單元 – 體式基礎: 個人練習的完善、體式正位、正確呼吸、冥想、調息、正念練習序列、如何成為一名好學員、瑜伽哲學、瑜伽生活方式、阿斯湯加瑜伽歷史。
第二單元 – 實踐教學:調整、課堂動態、教師發音、功能解剖學、阿育吠陀基礎知識、梵文入門、受傷預防、永恆的《薄伽梵歌》。
體式
- 阿斯湯加瑜伽是印度南部邁索爾城市喬伊斯家族的傳統,配合簡單的恢復體式和契合法
- 每天早晨練習阿斯湯加邁索爾式課和口令(Led)課,配合冥想和簡單的呼吸練習
- 學習串聯法(Vinyasa);正確的呼吸配合有意識的動作,凝視法(dristhi專注於某個地方)和內部能量鎖、收束法(bandhas)
- 正確的技術和正位,以達到穩定、安全和輕鬆的效果
教學
- 找到自己的教學聲音——語言指導、真實性和非暴力溝通
- 課堂動態——恰當應對課堂上的狀況,縱觀全局
- 預防受傷——作為練習者&教師,學習用安全的方式指導學員並避免受傷
- 調整——如何調整、為何調整、何時調整、給誰調整?熟練掌握基本的、口頭的調整方法,身心舒暢、充滿信心
- 產前瑜伽——用安全的方式支持並指導准媽媽
- 梵文——學習阿斯湯加初級序列的基本計數和體式名稱
解剖學和生理學
- 功能解剖學——瞭解肌肉、骨骼、結締組織和筋膜之間的關係
- 精細解剖學;脈輪、氣、鞘和經脈的內部探索
哲學
- 探索帕坦伽利《瑜伽經》、《薄伽梵歌》和其他古本的要點
- 紀錄片《瑜伽的歷史》——瑜伽的古老歷史和現代瑜伽的演變
- 密宗、吠檀多、佛教、生態學及其與瑜伽的關係
- 《瑜伽之樹》——瑜伽的傳承、大師和風格
瑜伽生活方式
- 如何成為一名好學員
- 道德規範——練習的道德基礎、禁制/持戒(Yamas)、內制/精進(Niyamas)以及非暴力交流
- 巴克提/奉愛瑜伽——Kirtan唱誦、虔誠吟唱和咒語
- 瑜伽產業——如何在當今社交媒體和在線教學的大流中進行定位並繼續前行
- 瑜伽飲食——身心靈之養料
- 阿育吠陀——介紹印度古老的生命科學
課程表
第一單元– 體式基礎
10月11日至15日及18至23日
第二單元 – 實踐教學
11月8日至12日及15至20日
工作日日程表
上午6:45-上午9:00:Mysore (開放予持卡人預訂)
上午9:30-下午5:15:學習(包括休息時間)
週末&公共節假日安排
上午8:30-上午11:00:Mysore
上午11:00-下午5:15:學習(包括休息時間)
所有學時均可計入美國瑜伽聯盟註冊學時。
課程要求
學員須熟悉並能夠練習阿斯湯加初級序列的前半部分。如果因無法參加線下課為該課做準備,Clayton可為您推薦在線課程。感興趣的學員需注意,本課程對身體和心智的要求較高,需學員堅定承諾和個人所捨,且首先需要有自身的網絡支援。再次強調,該課程可能不適合所有人。
感興趣的學生必須:
- 渴望學習並親自探索瑜伽的更深層次
- 擁有至少12個月定期瑜伽練習經驗
- 參加課程前身體沒有嚴重傷患
- 具備願意接受老師指導的態度
- 完全投入並理解課程需要100%的全勤參與
- 在課程期間願意暫時放下其他個人或專業事務
- 承諾在培訓期間不接觸毒品和酒精
- 如果在課程報名前因任何身體或心理狀況正在接受藥物治療,需提前通知PURE
課程費用
完整培訓課程
超級早鳥優惠:港幣 30,800 (6月30日截止)
早鳥優惠:港幣 33,300(8月31日截止)
一般價格:港幣39,176
任何一個單元課程
早鳥優惠:港幣18,500 (8月31日截止)
一般價格:港幣20,556
TUITION
Terms & Conditions
條款與細則
照片與影片拍攝, 僅供PURE用於市場營銷。
活動語言
英語
最低開班人數要求
本課程至少有15名學員。
早鳥折扣價
- 超級早鳥價:2024年6月30日截止
- 早鳥價:2024年6月30日截止
- 原價:2024年9月1日開始
退款/取消政策
- 自2024年9月1日起取消的,將不予退款或補償。
- 有效退款需扣除10%的手續費,該手續費將從退款中扣除。
- 所有退款申請(醫療和緊急原因)必須在活動結束後3天內提出。
nood food特別優惠
- 所有瑜伽活動報名者在培訓期間購買nood food食品可享受5%折扣優惠。
聯絡方式及諮詢
如有疑問,請聯繫 events@pure-yoga.com。
*如印刷版本與網路版本有任何差異,請以英文網路版本為準。
Events Agreement
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
Clayton 出生於美國俄克拉荷馬州,是一名資深的、國際知名 KPJAYI (阿斯湯加瑜伽研究學院)的阿斯湯加瑜伽終生授權老師。他曾隨大師 Sri K. Pattabhi Jois和Greensufi學習了14年多,這兩位大師都給了他巨大的啓發,讓他堅持每天練習,並養成瑜伽的生活方式。對Clayton而言,瑜伽是一條回歸自我的療癒之旅,能體驗到真正的平靜與幸福。與人為善、與大自然和諧共處,是他的生活信條。
資格&認證
- 營養科學在線副學士學位——斯坦福健康教育中心,2020年
- 與Martha Collard進行一級&二級銅鑼浴培訓,2020年
- 瑜伽自然療法、瑜伽斷食排毒法的教練培訓,2020年
- 生物共振實踐認證——德國倫訥施塔特Paul-Schmidt-Akademie機構,2017年
- 密宗薩達納(Tantric Sadhana)入門,霎哈嘉(Sahaj)冥想,1-6級,菲律賓宿務Dada Dharmavedananda提供,2012-2017年
- 生物共振基礎治療課程A和B—— 英國Bicom集團,2017年
- 自然療法基礎文憑——菲律賓宿務阿南達瑪迦瑜伽健康中心,2016年
- K·帕塔比·喬伊斯(Pattabhi Jois)阿斯湯加瑜伽學院證書,2016年8月
- K. Pattabhi Jois阿斯湯加瑜伽學院二級授權,2010年6月
- K. Pattabhi Jois阿斯湯加研究所一級授權,2003年1月