無懼探索倒立系列: 順位、結構拆解與雙人輔助由 Miranda Leung 及 Nelson Ngan 指導
2027 年 1 月 10 日 | 金朝陽中心 - 銅鑼灣
探索「倒立體式 (Inversions)」的廣闊世界,絕不應只靠借力往上踢與運氣。
「無懼探索倒立系列」是一個全面的2.5小時的綜合工作坊,旨在透過結構順位、針對性練習和雙人輔助的藝術,為你徹底解密各種倒立體式的力學,消除心中的恐懼。
由兩位導師共同帶領,集結彼此的獨特優勢 – 完美融合了輔具順位練習的「精準度」,以及來自流動瑜伽的核心力量啟動 – 我們將為你深入拆解傳統頭倒立 (Sirsasana I)、三點頭倒立 (Sirsasana II) 以及前臂倒立 (Pincha Mayurasana) 的人體力學基礎。同學將學會如何靈活運用輔具(瑜伽椅、瑜伽帶和瑜伽磚)來安全地築起屬於自己的「倒立藍圖」。你將學會如何巧妙地運用這些輔具去解鎖身體的肌肉與力學結構;在體會精準順位的同時,讓倒立練習不再是恐懼與掙扎,而是一趟充滿自信與力量的進階之旅。(至於手倒立概念,將作為進階練習者的額外選項)。
工作坊的核心亮點之一為「輔助的藝術」,同學們將配對並學習導師級的保護技巧。這不僅能讓大家在課堂上安全地互相支持,更賦予你十足的信心,在工作坊結束後,也能與夥伴繼續自信及安全地探索倒立練習。
- 第 1 部分:啟動引擎(45分鐘):針對性流動瑜伽啟動、喚醒核心、打開肩關節活動度,以及手腕預熱
- 第 2 部分:結構拆解與根基(45分鐘):使用輔具(瑜伽椅、瑜伽磚和瑜伽帶)來建立安全的順位基礎,拆解傳統頭倒立、三點頭倒立及前臂倒立和手倒立的發力機制。
- 第 3 部分:倒立體式雙人輔助(30分鐘):輔助的藝術,學習安全、實用的雙人保護和接穩技巧。
- 第 4 部分:針對性降溫修復(30分鐘):以陰瑜伽重點舒緩肩頸與下背部的深度筋膜放鬆。
時間表
2027 年 1 月 10 日
金朝陽中心 – 銅鑼灣
2pm – 4:30pm
費用
完整工作坊 (合共 2.5 小時)
早鳥優惠價格: HK$850 (於 2026 年 12 月 6 日截止)
一般價格: HK$1,100
2人同行早鳥優惠價格: HK$1,500
2人同行一般價格: HK$2,000
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Trilingual (Cantonese/ English/ Madarin)
Applications
- Early Bird Price; Applications send into on or before 5 November 2026.
- Regular Price: Applications sent in starting 6 November 2026.
Refunds/ Cancellations
- No refunds or credit will be given for cancellations starting 6 November 2026.
- Valid refunds are subject to 10% processing fee that will be deducted from your refund.
- All Applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
- 10% off nood food smoothies for yoga event registrants on dates of the workshop.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| PURE 會員 | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
Miranda Leung
Miranda於2013年開始練習瑜伽,起初她認為瑜伽只是一種低衝擊的運動。在成為PURE Yoga 一員多年後,她決定在2017年開始接受教師培訓,增進她對瑜伽的知識。Miranda的瑜伽之路受到了一位重要的老師Samrat Dasgupta的啟發。在他的鼓勵下,她在2021年與他一起參加了300小時的教師培訓,希望在她的瑜伽教師之旅中獲得進步。
Nelson Ngan
在 2018 年,Nelson 遇見了他的啟蒙老師 Patrick Creelman,這成為了他的一個轉捩點。自那以後,Nelson 著手於校正對位的練習,旨在增強對自身身體的覺知,這也成為了他在教學中堅持的基礎。他在課程中運用各種輔助道具,以輔助學生達到各種瑜伽姿態。在 Vivian Agethen 和 Hiro Landazuri 的啟發下,Nelson 將動態流動性動作與建立體能的練習相結合,在持之以恆的練習中培養個人成長。