精進: 準備教學,200小時雙語瑜伽導師培訓課程由 Tin Ming Lau 指導
2026 年 5 月 1 - 9 月 20 日 | 朗豪坊辦公大樓- 旺角
詳情

《精進教學預備:200小時瑜珈聯盟認證導師培訓》是一項雙語課程,分為兩個100小時的部分。
本課程專為希望深化練習的進階學員,以及渴望通過系統化訓練獲得智能教學能力的準教師而設計。
完成培訓後,學員將獲得教授注重體位精準、融入哲學智慧的哈達與流瑜珈課程的認證資格,課程內容涵蓋哈達瑜珈、流瑜珈、修復瑜珈的原理,以及瑜珈體式與呼吸法的療癒效益。
本培訓適合所有準備深入探索瑜珈實踐的修行者,以及有志於教授瑜珈的學習者。透過對特定體式的關鍵技巧與知識進行系統化解析,課程教材將啟發瑜珈教師發展獨特教學風格,給予更清晰有效的指令指導。主題包含瑜珈歷史、哲學與生活實踐、教學方法論、序列編排、解剖學與冥想。課程同時傳授運用輔具設計一對一私教課的專業知識。
** 全程參與第 1 與第 2 部分的學員,將獲得200小時瑜珈導師培訓證書,並具備註冊瑜珈聯盟200小時RYT(認證瑜珈教師)資格。**
瑜伽聯盟認證學校
PURE Yoga是瑜伽聯盟註冊學校,我們的導師培訓課程與師資均獲得國際認證,具有獨家承認資格,符合200小時瑜伽聯盟認證標準。
瑜伽聯盟是美國及全球瑜伽導師與培訓課程的國際管理機構。本課程畢業生將自動獲得瑜伽聯盟RYT(註冊瑜伽教師)註冊資格。成為RYT意味著擁有更高專業能見度與國際認可,這些正是許多瑜伽館招聘導師時重視的資質。
使命宣言
我們提供此培訓課程,旨在培育投入的瑜珈修行者社群,透過分享所學的知識、技能與工具,賦予那些展現個人修行熱忱者能力,使他們也能開啟教學之路。
我們致力引導學員建立健康的自信,同時喚醒謙遜之心與探索熱情,讓他們意識到自己正站在漫長修行旅程的起點。
日程
第 1 部分: 2026 年 5 月 1, 2, 3, 16, 17, 23, 24, 25, 30, 31 日 (共 10 日)
09:00 am – 12:30 pm 早晨強化課程
12:30 pm – 01:30 pm 午餐時間
01:30 pm – 07:00 pm 下午講座/ 實習
這個為期 10 天的深入課程專為瑜伽導師和認真的學生設計。它提供安全有效的瑜伽練習所需的基礎技能,包括從結構和功能的角度進行評估的技能、姿勢對齊、呼吸、微妙能量以及阿育吠陀的原則。課程汲取各種風格和工具的優勢,從療癒的恢復性練習到動態的維尼亞薩練習,旨在指導參加者更深入地體驗所有體式。通過將關鍵技能和知識具體化於特定體式,課程材料激勵瑜伽導師找到自己的聲音,以便提供更清晰和有效的口頭指導。課程材料還提供有關使用道具設計一對一私人課程的知識。
第 2 部分: 2026 年 8 月 22, 23, 29, 30 日及 9 月 5, 6,12, 13, 19, 20 日 (共 10 日)
09:00 am – 12:30 pm 早晨強化課程
12:30 pm – 01:30 pm 午餐時間
01:30 pm – 07:00 pm 下午講座/ 實習
這個為期 10 天的課程專為追求 200 小時瑜伽聯盟認證的認真學生設計。它包括更多的體式和調息練習,以及冥想、頌唱和對帕坦伽利瑜伽經的深入研究。課程還探討瑜伽的歷史、不同的道路和流派,以及課程規劃的方法。
教學大綱
第 1 部分
A. 教學方法
成為一名優秀的教師並不在於做出完美的高難度姿勢,而在於擁有良好的能量、熱情並與他人分享所知。這關乎知識和真誠,以及服務他人。
在這一環節中,您將會:
• 獲得實用的客戶評估技能(包括結構和功能評估、基本的阿育吠陀體質評估)
• 學習使用各種道具(皮帶、毛毯、磚塊、垫子、椅子、牆繩和按摩球)來編排個性化的瑜伽練習
• 學習精煉口頭提示的結構和內容
• 學習在體式中協助和調整他人
B. 技術、訓練與實踐
通過使用各種道具(皮帶、磚塊、垫子、椅子和牆繩)學習漸進步驟,體驗瑜伽體式的精髓,基於解剖學原則和肌肉努力,加強心靈和身體之間的聯繫,並利用身體作為進入當下的工具。
每個身體都是不同的,需要個別的努力。沒有一種通用的對齊或姿勢。通過依據阿育吠陀原則來接近瑜伽體式的討論,將引導參加者明智地選擇道具和修改,並教會他們努力工作、保持當下並順應過程,而非專注於結果。
在這一環節中,您將會:
• 學習根據對齊原則使用各種道具(皮帶、毛毯、磚塊、垫子、椅子、牆繩和按摩球)練習體式
• 發現瑜伽和阿育吠陀如何協同促進身心靈的健康
• 加深對瑜伽教學範疇(體式、冥想、調息、飲食、瑜伽哲學、直覺、生活方式等)的理解,以及它們如何幫助您的瑜伽練習
C. 解剖學與生理學
對身體的解剖學和運動原則的深入理解對於瑜伽教師和認真學生來說是無價的工具。它不僅有助於您的教學,還能豐富您的練習。在這一實踐環節中,您將體驗以下解剖學和運動學原則在體式練習中的應用:
• 皮膚下的結構:骨骼、關節和神經
• 相對於重力的肌肉運動
• 上肢(頸部、肩部和背部)
• 下肢(臀部和腿部)
• 手臂、手腕和手;腳踝和腳
• 橫膈膜
學習目標
在第 1 部分結束時,學生將會:
• 展示評估技能(包括結構和功能評估、基本的阿育吠陀體質和失衡評估)
• 展示使用各種道具(皮帶、毛毯、磚塊、垫子、椅子、牆繩和按摩球)創建和評估個性化瑜伽練習的能力
• 展示對解剖學、生理學和運動學的更深入理解
• 了解瑜伽和阿育吠陀如何協同促進身心靈的健康
• 展示對瑜伽教學範疇(體式、冥想、調息、飲食、瑜伽哲學等)的理解,以及如何利用這些知識幫助自己的瑜伽練習
• 展示對心靈力量重要性的理解 – 使用肯定語、視覺化和咒語的能力
第 2 部分
A. 技術、訓練與實踐
通過實踐體驗多種風格,從療癒和根植到動態。學員教師將學習多種身體和呼吸方法,以進一步投入實踐。
在這一環節中,您將會:
• 學習在溫和、陰瑜伽和恢復性課程中,從經典的舊式根植哈他瑜伽到現代的恢復性形式,練習各種療癒模式的體式
• 學習在各種維尼亞薩課程序列和更具創意的表達性維尼亞薩形式中練習體式
B. 教學方法
學習如何準確觀察不同的身體,識別錯位和擁塞,以安全地協助學生消除造成疼痛和不必要不適的功能障礙。通過討論和實踐,學員教師將學習如何安全而智能地編排瑜伽課程。
在這一環節中,您將會:
• 學習根據不同的練習風格精煉口頭提示的結構和內容
• 學習在體式中協助和調整他人
C. 瑜伽哲學與心理學、瑜伽教師的生活方式與倫理
通過討論、咒語和冥想學習帕坦伽利的瑜伽經。通過深入解析這些智慧的珍珠,了解瑜伽的重要文本的深層意義,超越其基本翻譯。
在這一環節中,您將會:
• 加深對瑜伽教學範疇(體式、冥想、調息、飲食、瑜伽哲學、直覺、生活方式等)的理解,以及如何利用這些知識幫助自己的瑜伽練習
D. 實習
在這一環節中,您將會:
• 練習作為主講教師進行教學
• 接受和提供反饋
• 觀察他人的教學
學習目標
在第 2 部分結束時,學生將會:
• 展示能夠在療癒、根植和動態模式中教授課程的能力
• 展示對於基於呼吸意識、經典調息和咒語冥想技術的課程編排的基本理解和指導
• 展示對瑜伽的全面理解,超越對體式的物理方法
• 共同創造一個滋養的環境,以加深我們與自己、家人、朋友及彼此的聯繫
費用
| 超級早鳥優惠價格 | 早鳥優惠價格 | 一般價格 | |
| (於 2026 年 3 月 1 日截止) | (於 2026 年 4 月 1 日截止) | ||
| 完整課程 (200 小時) | HK$32,500 | HK$34,200 | HK$38,000 |
| 單 1 部分課程 (100 小時) | HK$19,500 | HK$19,800 | HK$22,000 |
** 我們接受使用 HSBC、DBS、渣打銀行和花旗銀行信用卡進行 6 個月或 12 個月的免息分期付款。 **
| 早晨強化課程 (9:00am – 12:30pm) | 一般價格 | 畢業生優惠價格 |
| 完整早晨強化課程 – 20 節 | HK$8,470 | HK$4,235 |
| 早晨強化課程 – 10 節
(學生可以從第 I 和/或 II 部分中選擇任意 10 堂課程) |
HK$4,470 | HK$2,235 |
| 早晨強化課程 – 10 節
(學生可以從第 I 和/或 II 部分中選擇任意 5 堂課程) |
HK$2,370 | – |
| 早晨強化課程 – 1 節 | HK$530 | – |
** 當您的付款成功完成,您的名額將被保留。預訂確認將在下個工作日發送給您。**
** 歡迎所有 PURE 持卡人和 非持卡人參加。**
地點、時間表及費用
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Bilingual (Cantonese/ Mandarin/ English)
Applications
- Super Early-Bird Price: Applications sent on or before 1 March 2026.
- Early-Bird Price: Applications sent on or before 1 April 2026.
- Regular Price: Applications sent starting 2 April 2026.
Refunds/Cancellations
- No refunds or credit will be given for cancellations starting 2 April 2026.
- Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
- All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from nood food
- 5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or visit reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
Tin-Ming Lau
Tin-Ming是一位經驗豐富的瑜伽教師,多年來一直探索身、心、靈之間的聯繫。他感激有機會向知名導師學習,並運用瑜伽道具深化身心連結。Tin-Ming激情滿溢,懷著慈悲之心,教授多種風格的瑜伽課程,幫助學生在紀律與愉悅之間找到平衡,並接納自己的優點。自2019年起,他一直組織瑜伽培訓,分享自己的知識和教學。