深度放鬆藝術:70小時修復瑜伽導師培訓課程 由 Samantha Chan 指導
2025 年 11 月 8 - 30 日 | 太古廣場 - 金鐘
詳情

這個活動將以英語進行,所有詳情僅提供英語版本。請瀏覽網站的英文版以了解更多。
** 歡迎所有PURE和非PURE會員加入我們的課程!**
擁抱寧靜,培養療癒,改變生命。
您準備好探索寧靜的藝術,並幫助他人重新連結放鬆的深沉力量了嗎?與 Samantha 一同參加 70 小時的恢復瑜伽師資培訓,這是一個身臨其境的課程,旨在深化您的修習和教學專長。發現寧靜與呼吸的力量如何在節奏快速的世界中療癒、恢復活力並帶來平衡。
此訓練結合科學、哲學與實踐操作,為您提供引導學生進入深度放鬆與療癒的工具。不論您是經驗豐富的瑜伽教師、渴望探索恢復性練習的初學者,還是對放鬆充滿熱情的人士,這個課程都適合您。
關於課程培訓
恢復瑜伽對任何年齡或身體狀況的人都可及。通過熟練使用輔助工具 – 毛毯、支墊、帶子和椅子 – 您將學會創造一個有助於深層放鬆和自然療癒的滋養環境。
此練習為壓力、焦慮、慢性疼痛及失眠等挑戰提供了解決方案 —— 這些都是現代快節奏生活中常見的問題。在 Samantha 的專業指導下,您將學會如何啟發副交感神經系統,幫助學生培養平衡、輕鬆與寧靜。
培訓亮點
- 全面課程: 探索恢復瑜伽的基礎和進階概念
- 專家指導: 跟隨擁有豐富經驗與深厚知識的 Samantha 學習
- 實踐操作: 掌握輔助工具的使用、課程編排及技術,以滿足學生的多樣需求
- 瑜伽聯盟認證: 獲得 70 小時進修時數(CEUs)
- 個人成長: 沉浸於靜修,並以嶄新的能量與目標完成
課程大綱
I 級 – 基礎與理論
- 日期: 2025 年 11 月 8、9、15、16 日(週六和週日)
- 時間: 上午 8:30 至下午 5:30
- 先修條件: 開放所有層級,適合新的及有經驗的瑜伽教師,或任何對創造放鬆體驗感興趣的人士。
此基礎培訓將聚焦恢復瑜伽的科學與藝術,讓您掌握引導自己與學生進行個性化練習的工具。
您將學到的內容:
- 基礎知識
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- 恢復瑜伽介紹:原則與益處
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- 放鬆科學的理解
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- 神經系統解剖學:副交感神經 vs. 交感神經
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- 恢復瑜伽對神經系統的影響
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- 迷走神經在放鬆中的作用
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- 恢復瑜伽與陰瑜伽的區別
- 恢復體式
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- 關鍵姿勢的生理、心理和情感效益
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- 修改方式、禁忌及注意事項
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- 輔助工具的有效使用:技巧與最佳實踐
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- 摺疊、支撐與擺放毛毯的藝術和細微之處
- 恢復瑜伽序列編排
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- 為課程精心設計序列
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- 為個人和小組創建恢復性練習
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- 在非恢復性課程中整合恢復元素
- 教學方法學
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- 增強自信進行教材呈現
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- 有效的教學技術與語言應用
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- 觀察技能的發展:直覺與洞察力
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- 觸碰藝術:手動調整技術
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- 創造深度放鬆的最佳環境
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- 音樂與靜默在練習中的影響
II 級 – 進階概念
- 日期: 2025 年 11 月 22、23、29、30 日(週六和週日)
- 時間: 上午 8:30 至下午 5:30
- 先修條件: 完成 I 級或具備豐富的教學經驗。
透過 II 級培訓深化技術,學習恢復瑜伽的療癒應用、身體探索及提升教學技巧。
主題包括:
- 倒置系列在恢復瑜伽中的應用
- 使用最少輔助工具的創造性教學
- 特殊需求的療癒序列(運動後恢復、腰痛緩解、失眠、孕期與更年期等)
- 心靈導向恢復計劃(如焦慮、壓力減少等)
- 隨季節調整的恢復練習
- 高階教學技巧提升(觀察、語調、直覺指導等)
- 更多技術性支持(手動輔助、呼吸與哲學整合)
訓練結合課堂講解、示範、實作、小組合作及教學實習,以提供全面學習體驗。要求閱讀指定材料並完成最終測驗,即可獲得結業證書。
趕快加入我們,和 Samantha 一同深度探索恢復瑜伽的力量吧!
2025 年 11 月 8 – 30 日
8:30 am – 5:30pm(包含 1 小時用餐時間)
第 I 級: 2025年11月8日、9日、15日、16日(32 小時面授課程 + 3 小時非面授課程)
第 II 級: 2025年11月22日、23日、29日、30日 (32 小時面授課程 + 3 小時非面授課程)
參與者須全程出席 100% 訓練課程並通過持續評估,將獲得 70 小時「修復瑜伽教師培訓證書」,此證書可適用於 Yoga Alliance 的進修時數 (CEUs)。
** 歡迎所有PURE和非PURE會員加入我們的課程!**
| 超級提早報名優惠價格 (於 2025 年 9 月 7 日截止) |
提早報名優惠價格 (於 2025 年 10 月 7 日截止) |
一般價格 (於 2025 年 10 月 8 日開始) |
|
| 完整課程 第 I 級 : 11 月 8, 9 , 15, 16 日 第 II 級 : 11 月 22, 23, 29, 30 日 |
HK$8,850 | HK$9,950 | HK$11,850 |
| 一單元 – 第 I 級 | HK$5,200 | HK$5,800 | HK$6,500 |
| 一單元 – 第 II 級 | HK$4,500 | HK$5,100 | HK$5,600 |
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
English
Applications
- Super Early Bird Price: Applications to be sent on or before 7 September 2025.
- Early Brid Price: Applications to be sent on or before 7 October 2025.
- Regular Price: Applications to be send in starting 8 October 2025.
Refunds/Cancellations
1. No refunds or credit will be given for cancellations starting 8 October 2025.
2. Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
3. All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from Nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or see reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION
Samantha Chan
Samantha開始練習瑜伽,以深化個人實踐與學識。2005年首次受訓起,瑜伽成為陪伴她一生旅程、專注婦女健康與生活平衡之旅。她擴展至懷孕瑜伽、嬰兒按摩與兒童瑜伽。Samantha以穩健冷靜的教學風格著名,更鼓勵學生自訂步伐,讓課程集瑜伽式子與樂趣。
Samantha的瑜伽之旅始於2005年,當時她參加了第一個導師培訓課程,點燃了她的熱情,並開啟了一段終生探索瑜伽和健康的旅程。最初是為了加深個人練習而開始的這段旅程,已轉變為一幅豐富的學習、分享和教學的畫卷。如今,她的視野和知識不僅涵蓋瑜伽,還包括女性健康、生活平衡和整體健康等領域。
Samantha從過去的老師和學生中汲取靈感,堅信每次練習都能增強她對瑜伽深遠益處的理解,從而促進幸福和健康的生活。這種相互學習的過程使她能與學生共同成長,創造出一個充滿活力和豐富的學習環境。
除了基礎的哈他流瑜伽培訓外,Samantha還擴展了她的專業領域,包括孕婦瑜伽、陰瑜伽、修復瑜伽、嬰兒按摩和兒童瑜伽。她致力於幫助學生按照自己的節奏進步,並營造一個支持性的氛圍。她的教學風格親切而平靜,常常與她的綽號「Killer Sam」形成對比。Samantha具有挑戰學生的天賦,同時確保他們享受這段旅程,鼓勵他們在不知不覺中提升自己的練習。她平易近人的性格反映了她的生活和教學理念,使她的課程不僅僅是一場鍛煉,而是一種快樂的體驗。
資格與認證
瑜伽資格
- Yin/Insight Yoga Secondary Level II Training with Sarah Powers (40 hours), 2023
- Shoulder Intensive Teacher Training, Yoga Medicine (55 hours), 2023
- Yoga Medicine Nervous System & Restorative Yoga Teacher Training with Yoga Medicine (55 hours), 2022
- Yin Yoga Teacher Training (Acupressure, AcuYin & Hip Anatomy II) with Yinspiration (60 hours), 2022
- Restorative Yoga Teacher Training with Yoga & Ayurveda Center (25 hours), 2020
- Restorative Yoga Teacher Training with Bliss Baby Yoga (28 hours), 2020
- Yin Yoga Teacher Training (Myofascial Release & Spine Anatomy) with Yinspiration (50 hours), 2016
- Mastering the Art of Vinyasa Yoga Teacher Training with Jason Crandell (50 hours), 2016
- Diploma in Birthlight Perinatal & Postnatal Yoga Teacher Training with Birthlight UK, 2015-2016
- Yoga Bou Teacher Training with Michiko Minegishi, 2015
- Wall Rope Yoga Training Level 1 (Iyengar based) with Bryan Legere (35 hours), 2014
- Insight Yoga Teacher Training Intensive with Sarah Powers (70 hours), 2012
- Pregnancy, Birth and Baby Yoga Teacher Training with The Yoga Space Australia (95 hours), 2011-2012
- Yin Yoga Teacher Training with Paul Grilley (30 hours), 2011
- Yin/Yang Teacher Training Intensive with Sarah Powers (25 hours), 2010
- POET for Yoga Anatomy with Ellen Heed (31 hours), 2009
- Hatha Vinyasa Yoga Teacher Training with Yoga Limbs, Hong Kong (250 hours), 2006
其他資格
- Crystal Alchemy Sound Practitioner Level 1 Certification Course, Crystal Bowl of Light, 2022
- The Path of Himalayan Singing Bowl Level 1, Allpamama Healing Circle, 2021
- Slings Myofascial Training Foundation Education with Art of Motion (56 hours), 2018
- Integrative Nutrition Health Coach with Institute for Integrative Nutrition USA, 2016
- Reiki I, II & Master Certification with Joyce Thom, 2013-2015
- Raw Food Chef and Health Educator Certification, Level 1-3, 2013-2014
- Certification in Infant Massage with International Association of Infant Massage, Sweden, 2014
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