Learning Hub • Yoga
拜日式的本質 ,由 Shiva Kumar 指導
半島辦公大樓 – 尖沙咀
2024 年 10月 27日
詳情
擁抱拜日式的永恆傳統,這是一種穿越時代的修習,為我們帶來身體活力與精神覺醒的和諧結合。這一古老的儀式,向太陽致敬,象徵著意識,照亮通往內心平靜和最佳健康的道路。
透過有意識的拜日式練習,我們邀請平衡和力量進入身體,清晰進入心靈,解鎖改變生活的潛能。每一個動作都與呼吸無縫流動,形成一種冥想般的舞蹈,協調身心靈的和諧。
在拜日式中實現正確的身體對齊至關重要。這不僅增強了每個姿勢的安全性和有效性,還深化了整體的瑜伽體驗。通過精確對齊身體,我們培養出一種滋養身心健康的練習,並增強抵抗日常生活壓力的韌性。
將拜日式融入您的日常生活,見證深遠的益處展現。擁抱太陽的能量,讓它照亮您通往更健康、更平衡生活的旅程。
工作坊內容包括
- 拜日式(Surya Namaskara)的基本原則
- 12個步驟/姿勢的對齊詳細解釋
- 拜日式中常犯的錯誤及其更正方法
- 改善拜日式的技巧
- 拜日式與進階姿勢之間的關係
- 拜日式中的對齊如何與進階姿勢相關
- 拜日式中的呼吸技巧
- 如何通過延長保持時間在姿勢中冥想,以喚醒身心
- 大休息式(Savasana)及其好處
- 問答環節
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