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Workshop

The Essence of Surya Namaskara with Shiva Kumar

Peninsula Office Tower – Tsim Sha Tsui

27 Oct 2024

ABOUT

Embrace the timeless tradition of Surya Namaskara, or Sun Salutations, a practice that has journeyed through the ages to bring us a harmonious blend of physical vitality and spiritual awakening. This ancient ritual, a tribute to the Sun, serves as a powerful symbol of consciousness, illuminating the path to inner peace and optimal health.

 

Through the mindful practice of Sun Salutations, we invite balance and strength into our bodies and clarity into our minds, unlocking the potential to transform our lives. Each movement flows seamlessly with the breath, creating a meditative dance that harmonizes the body, mind, and spirit.

 

Achieving proper body alignment in Sun Salutations is paramount. It not only enhances the safety and effectiveness of each pose but also deepens the overall yoga experience. By aligning our bodies with precision, we cultivate a practice that nurtures well-being and fosters resilience against the stresses of daily life.

 

Incorporate Surya Namaskara into your daily routine and witness the profound benefits unfold. Embrace the Sun’s energy, and let it illuminate your journey to a healthier, more balanced existence.

 

The workshop includes:

  • Fundamentals of Surya Namaskara (Sun Salutations)
  • Comprehensive explanation of the alignment for the 12 steps/postures of Surya Namaskara
  • Common mistakes people make in Sun Salutations and how to correct them
  • Tips for improving your Sun Salutations
  • The relationship between Surya Namaskara and advanced postures
  • How alignments in Surya Namaskara relate to advanced postures
  • Breathing techniques in Surya Namaskara
  • How to meditate in the posture through extended holding times to awaken the body and mind
  • Savasana and its benefits
  • Q&A session
LOCATION
Peninsula Office Tower
Tsim Sha Tsui
Yoga
14/f, The Peninsula Office Tower, 18 Middle Road, Tsim Sha Tsui, Kowloon, Hong Kong