8-WEEK TRAINING TO HYROX
28 October — 16 December
Kinwick Centre, K11 MUSEA & Manulife Place
22 Oct 2026
詳情
HYROX returns on 7 January. Are you ready?
Prepare for the ultimate test of strength, endurance and determination with the PURE HYROX Performance Training Programme — now a structured 8-week periodised block built to help you peak on race day.
Designed for first-time competitors and experienced athletes alike, this programme progresses deliberately from strength & aerobic base through anaerobic threshold work into race-specific compromised running and finishes with a full mock race.
What’s Included
- One 90-minute HYROX Performance Training session per week, 6:30–8:00pm at your registered location
- Priority booking for selected complementary classes that develop endurance, stamina, strength, functional fitness and race-day conditioning
- A dedicated HYROX coach for your location — Markus Harrison (Kinwick), Gilberto Gomes (K11 MUSEA), Angga (Manulife Place)
- Complimentary Sunday Run Club (optional, 8:00–9:30am) — bring a friend, it’s free!
PROGRAMMING
|
Week |
Dates |
Focus |
What you will develop |
Complementary Classes |
|
1 |
28 Oct – 3 Nov |
Strength-based aerobic endurance |
Aerobic base under load; movement quality and work capacity |
BODYPUMP, TRX BLAST, DUMBBELL TONE, STRENGTH WITH YBELL, BLAZE |
|
2 |
4-10 Nov |
Strength power / anaerobic threshold |
Power output; tolerance to lactate accumulation |
BODYPUMP HEAVY, GRIT STRENGTH, DUMBBELL BURN |
|
3 |
11-17 Nov |
Long aerobic + strength power |
Extended aerobic work paired with power expression |
GRIT CARDIO, TABATA, BODYSTEP, BODYATTACK |
|
4 |
18-24 Nov |
Strength power / anaerobic threshold |
Threshold reinforcement; power at fatigue |
RPM, TRX FLOW, KINETIC, YOGA FOR FITNESS, BODYBALANCE |
|
5 |
25 Nov – 1 Dec |
Compromised race-specific long aerobic |
Running on tired legs — the defining HYROX skill |
JUST CORE, BOOTY TONE, PILATES, FUEL, FLARE |
|
6 |
2-8 Dec |
Compromised race-specific long aerobic |
Progressive station-to-run transitions |
GRIT CARDIO, TABATA, BODYSTEP, BODYATTACK |
|
7 |
9-15 Dec |
Compromised race-specific long aerobic |
Race pacing under accumulated fatigue |
JUST CORE, BOOTY TONE, PILATES, FUEL, FLARE |
|
8 |
16-22 Dec |
Mock race |
Full simulated HYROX — pacing, transitions, race-day execution |
RPM, TRX FLOW, KINETIC, YOGA FOR FITNESS, BODYBALANCE |
Sunday Run Club (optional) 8:00 – 9:30am
Complimentary running session led by a dedicated running coach to advance:
- Aerobic capacity
- Running efficiency
- Endurance pacing
- HYROX race readiness
Run Club is open to guests. Every participant may bring one friend to any Sunday session, free of charge — no PURE membership required. A great way to introduce someone to the programme ahead of the next intake.
Rotating locations — four venues, repeating from Week 5:
|
Week |
Sunday |
地點 |
|
1 |
1 Nov |
Happy Valley Racecourse |
|
2 |
8 Nov |
TST Waterfront |
|
3 |
15 Nov |
Kai Tak Runway Park |
|
4 |
22 Nov |
Central Waterfront / Harbourfront |
|
5 |
29 Nov |
Happy Valley Racecourse |
|
6 |
6 Dec |
TST Waterfront |
|
7 |
13 Dec |
Kai Tak Runway Park |
|
8 |
20 Dec |
Central Waterfront / Harbourfront |
Training Locations & Schedule
Each location runs its own weekly 90-minute session with a dedicated coach. Packages are location-specific.
|
地點 |
Day |
Time |
Coach |
|
PURE Kinwick |
Tuesdays |
6:30 – 8:00pm |
Markus Harrison |
|
PURE K11 MUSEA |
Wednesdays |
6:30 – 8:00pm |
Gilberto Gomes |
|
PURE Manulife Place |
Thursdays |
6:30 – 8:00pm |
Angga |
All three locations run the same weekly programme, so members progress through the identical 8-week block whereverthey train at.
Pricing
PURE Cardholders
|
Option |
Price |
|
Drop-in per session |
HK$300 |
|
8-session package @ 1 location |
HK$2,000 |
Non-PURE Cardholders
|
Option |
Price |
|
Drop-in |
Not available |
|
8-session package @ 1 location |
HK$6,000 |
Limited spots available! Register NOW at any PURE Fitness location or call for more information.
Photos and videos may be taken, solely for PURE marketing purposes.
Terms and conditions apply.