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8-WEEK TRAINING TO HYROX

28 October — 16 December
Kinwick Centre, K11 MUSEA & Manulife Place

22 Oct 2026

About

HYROX returns on 7 January. Are you ready?

Prepare for the ultimate test of strength, endurance and determination with the PURE HYROX Performance Training Programme — now a structured 8-week periodised block built to help you peak on race day.

Designed for first-time competitors and experienced athletes alike, this programme progresses deliberately from strength & aerobic base through anaerobic threshold work into race-specific compromised running and finishes with a full mock race.

What’s Included

One 90-minute HYROX Performance Training session per week, 6:30–8:00pm at your registered location

Priority booking for selected complementary classes that develop endurance, stamina, strength, functional fitness and race-day conditioning

A dedicated HYROX coach for your location — Markus Harrison (Kinwick), Gilberto Gomes (K11 MUSEA), Angga (Manulife Place)
Complimentary Sunday Run Club (optional, 8:00–9:30am) — bring a friend, it’s free!

PROGRAMMING

Week	Dates	Focus	What you will develop	Complementary Classes
1	28 Oct – 3 Nov	Strength-based aerobic endurance	Aerobic base under load; movement quality and work capacity	BODYPUMP, TRX BLAST, DUMBBELL TONE, STRENGTH WITH YBELL, BLAZE
2	4-10 Nov	Strength power / anaerobic threshold	Power output; tolerance to lactate accumulation	BODYPUMP HEAVY, GRIT STRENGTH, DUMBBELL BURN
3	11-17 Nov	Long aerobic + strength power	Extended aerobic work paired with power expression	GRIT CARDIO, TABATA, BODYSTEP, BODYATTACK
4	18-24 Nov	Strength power / anaerobic threshold	Threshold reinforcement; power at fatigue	RPM, TRX FLOW, KINETIC, YOGA FOR FITNESS, BODYBALANCE
5	25 Nov – 1 Dec	Compromised race-specific long aerobic	Running on tired legs — the defining HYROX skill	JUST CORE, BOOTY TONE, PILATES, FUEL, FLARE
6	2-8 Dec	Compromised race-specific long aerobic	Progressive station-to-run transitions	GRIT CARDIO, TABATA, BODYSTEP, BODYATTACK
7	9-15 Dec	Compromised race-specific long aerobic	Race pacing under accumulated fatigue	JUST CORE, BOOTY TONE, PILATES, FUEL, FLARE
8	16-22 Dec	Mock race	Full simulated HYROX — pacing, transitions, race-day execution	RPM, TRX FLOW, KINETIC, YOGA FOR FITNESS, BODYBALANCE

Sunday Run Club (optional) 8:00 – 9:30am

Complimentary running session led by a dedicated running coach to advance:

Aerobic capacity
Running efficiency
Endurance pacing
HYROX race readiness

Run Club is open to guests. Every participant may bring one friend to any Sunday session, free of charge — no PURE membership required. A great way to introduce someone to the programme ahead of the next intake.

Rotating locations — four venues, repeating from Week 5:

Week	Sunday	Location
1	1 Nov	Happy Valley Racecourse
2	8 Nov	TST Waterfront
3	15 Nov	Kai Tak Runway Park
4	22 Nov	Central Waterfront / Harbourfront
5	29 Nov	Happy Valley Racecourse
6	6 Dec	TST Waterfront
7	13 Dec	Kai Tak Runway Park
8	20 Dec	Central Waterfront / Harbourfront

Training Locations & Schedule

Each location runs its own weekly 90-minute session with a dedicated coach. Packages are location-specific.

Location	Day	Time	Coach
PURE Kinwick	Tuesdays	6:30 – 8:00pm	Markus Harrison
PURE K11 MUSEA	Wednesdays	6:30 – 8:00pm	Gilberto Gomes
PURE Manulife Place	Thursdays	6:30 – 8:00pm	Angga

All three locations run the same weekly programme, so members progress through the identical 8-week block whereverthey train at.

Pricing

PURE Cardholders

Option	Price
Drop-in per session	HK$300
8-session package @ 1 location	HK$2,000

Non-PURE Cardholders

Option	Price
Drop-in	Not available
8-session package @ 1 location 8 weeks + 16 complementary sessions	HK$6,000

Limited spots available! Register NOW at any PURE Fitness location or call for more information.

Photos and videos may be taken, solely for PURE marketing purposes.

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