《靜⼼,療癒⾃⼰的⾝與⼼》- 美國瑜伽聯盟認可18 小時正念陰瑜伽⼯作坊 由 Chris Su 指導
2025 年 9 月 12 - 14 日 | 世貿中心 - 銅鑼灣
詳情
** 歡迎所有PURE和非PURE會員加入我們的工作坊!**
課程概覽
現代⼈的⼯作維持單⾯姿勢⼀整天,導致關節的活動⾓度和伸展幅度都很⼩,由於⾧期處於不良的姿勢或過度的運動可以由肌筋膜的張⼒⽽導致慢性的疼痛,同時也導致腰痠背痛及下半⾝的循環不良;等等不舒服。
在這三天的陰瑜伽與筋膜⼑/筋膜球痛症理療的結合⼯作坊裡,我們將會分享陰瑜伽的練習針對現代⼈痛症的修復之外,也加⼊新科技的筋膜⼑來舒緩及放鬆局部過緊的肌筋膜,讓緊繃的肌⾁得到深度的放鬆效果,然後再慢慢地延伸去鍛鍊⾝⼼的耐⼒。
這個課程的重點是正念陰瑜伽的深⼊了解及練習,同時也為想了解有關⾝⼼修復理的學員⽽設。無論您是瑜伽愛好者,⾮瑜伽練習者或瑜伽資深練習者。
第⼀天課程:
理論課
- 陰瑜伽的來源
- 如何正確的練習陰瑜伽的原則
- 解剖學 – 1.肌⾁組織的類型(頭頸,肩胛⾻,⼿肘前臂功能); 2. 肌筋膜的病理實踐課
實踐課
- 呼吸與脊柱功能相關的肌⾁群放鬆
- 陰瑜伽體式練習以及筋膜球(針對肩頸及背部的痛症理療)
第⼆天課程:
理論課
- 解剖學 – 1.肌⾁組織的類型(髖關節,膝關節⾜踝功能); 2. 肌筋膜的病理
實踐課
- 陰瑜伽體式練習以及筋膜球(治療痛症-髖部以及⾝體下半部的循環)
第三天課程:
理論課
- 解剖學 – 1.⼈體基本的淺肌筋膜線的理論; 2.正確使⽤筋膜⼑的⼿法
- 筋膜粘連的相關概念
實踐課
- 筋膜⼑放鬆與痛症理療 (肩頸,背部以及下半⾝)
適合參加⼈⼠:
1)瑜伽練習者/ ⾮瑜伽練習者皆可參與,或有意想了解有關靜⼼的練習者。
2)職業型男,⼥,增加你內在接受性空間,減低你壓⼒的負擔。
3)失眠,情緒不穩,經常處於緊張狀態,⾏為急性的⼈⼠。
4)⾝體柔軟度不夠或年紀較⼤的⼈⼠,陰瑜珈動作都能適合。
5)想平衡內⼼嚮往平和⼒量的⼈⼠。
6)想培養⾃⼰有獨處的能⼒,覺知,覺察⼒的⼈⼠。
7)想學習如何使⽤筋膜球及筋膜⼑並加上陰瑜伽的練習以達到更深度的放鬆效果。
** 課程完成後,您將獲得 – 18小時美國瑜伽聯盟認可累計進修時數及證書 **
2025 年 9 月 12 – 14 日
9am – 4:30pm (包括 1.5 午膳時間)
完整課堂培訓 (合共 18.0小時)
提早報名優惠: HK$3,850 (於2025 年 7 月 31 日截止)
一般價格: HK$4,500
單日課堂報名
原價:HK$ 1,600
** 完整工作坊費用包括: 筋膜刀乙把, 工作坊手冊, 證張乙張 (需100% 出席率) **
** 歡迎所有PURE和非PURE會員加入我們的課程!**
Terms & Conditions
Events Agreement
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Cantonese
Applications
- Early Bird Price: Applications to be sent in on or before 31 July 2025.
- Regular Price: Applications to be send in starting 1 August 2025.
Refunds/Cancellations
1. No refunds or credit will be given for cancellations starting 1 August 2025.
2. Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
3. All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from Nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or see reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
| When we say | We mean: |
| Activity | Any activity undertaken by you during an Event including any yoga training activity |
| Agreement | This agreement (including the PURE online application and personal data form) between you and Pure International (HK) Limited for the provision of activities by PURE. |
| Cardholder | A person who has entered into a separate cardholder agreement with PURE and has been issued with a physical PURE Card or who holds a virtual PURE Card. |
| Event | Agreed yoga training activities in the form of a workshop delivered to you by PURE teachers or guest teachers, either in person or through an online platform. |
| Existing Condition | A physical, mental, fitness, health, illness or medical condition/disability/injury (including asthma, diabetes, epilepsy, heart conditions, pregnancy, the taking of medication, skin condition, or existing injury) that you possess and that could be aggravated or increase your Risk of Injury by participating in the Event or any Activity. |
| Equipment | Any equipment used during the Event. |
| Fees | Any fees that you pay in respect of the Event |
| Loss | Liabilities, costs, expenses, damages and losses (including direct, indirect or consequential losses, loss of profit, loss of reputation and all interest, penalties and legal costs (calculated on a full indemnity basis) and all other professional or investigation costs and expenses). |
| Physical Activity | Any physical exercise or other physical activity whole participating in a Event including warm-up, strength training, running, agility drills, aerobic exercise, jumping, cardiovascular activities and flexibility training. |
| Protected Persons | Our directors, officers, Representatives, volunteers, sponsors, service providers and independent contractors. |
| PURE | Pure International (HK) Limited and any other company in the PURE Group (including but not limited to Pure Yoga Online Limited) that provides you with services and/or products relating to this Agreement. |
| PURE Card | The physical PURE Card or virtual PURE Card issued by PURE (if applicable). |
| Related Agreements | Any agreements that you enter into with PURE. |
| Representatives | Our employees and agents (including PURE Trainers but excluding other providers of services or products even if these are provided/supplied). |
| Risk of Injury | The risk of any type of injury (including minor injuries such as cuts, scrapes, muscle strains and torn ligaments and more serious injuries such as snapped ligaments, dislocated joints, broken bones, heart attack and concussion) disability (including permanent disability such as paralysis) and death. |
| Rules | The rules, regulations, guidelines and etiquette for taking part in all types of training services provided by PURE (including the Event). |
| Website | Our websites currently at www.pure-yoga.com and www.pure-fitness.com |
| We, our and us | PURE |
| You or you | You as a party to this Agreement and participant |
Clauses
- Fees
- You are only entitled to attend the Event when you have paid the fees in full.
- Please refer to the description of the refund and cancellation policy of your selected Event on the website
- Your Physical Condition and Safety
- You understand, agree and undertake that:
- participating in the agreed Event imposes various types/levels of physical and mental demands and Risk of Injury and you must disclose to us any Existing Condition that you are aware of.;
- PURE representatives are not trained and qualified medical professionals and you shall not rely on any physical assessment by PURE as professional medical advice, or to use such assessment by PURE as the basis of any injury or health claim against PURE arising from the Event;
- it is your ultimate responsibility to assess, and satisfy yourself, that you possess the fitness, skill and health levels adequate to safely undertake the Activities (including seeking professional medical assessment and advice yourself) and to use any Equipment;
- you shall not perform any Activity if, in so far as you are aware, you possess an Existing Condition that could be aggravated or that could increase your Risk of Injury by your participation in the Activity;
- You agree that our Representatives may refuse or discontinue your participation in the Event or Activity if they consider that an Existing Condition may be detrimental to your health or safety.
- You understand, agree and undertake that:
- Effectiveness and/or Results of Training
- You acknowledge and agree that:
- the effectiveness and/or results of the training provided in the Event cannot be guaranteed;
- individual results of training provided in the Event may vary depending on your own efforts and cooperation in and outside of the Event; and
- no representations, assurances or guarantees of any kind have been made or will be made to you by PURE or any Representative concerning any specific results and/or outcomes of the Event.
- You acknowledge and agree that:
- Nutritional, Dietary or Pharmaceutical Products, Advice and/or Recommendations
- You acknowledge and agree that, except for Trainers providing Nutrition training and/or consulting, our Trainers are not qualified to advise you on the suitability of any nutritional, dietary and/or pharmaceutical product (whether sold by PURE or not) and you alone are responsible for the selection of any product you choose to use or ingest;
- Assumption of Risk
- You acknowledge and agree that you, being fully aware of the Risk of Injury, you still intend to participate in the Event on an entirely voluntary basis and agree to assume full responsibility for all Risk of Injury arising out of or in connection with the Event.
- Waiver and Release of Liability
- You waive and release all claims against us and all claims against each Protected Person, whether in contract, tort (including negligence) or otherwise, for any and all Loss you might incur arising out of or in connection with you participating in the Event;
- We do not exclude or limit in any way our liability to you where it would be unlawful for us to do so. This includes our liability for death or personal injury caused by our negligence or the negligence of our employees or agents or for fraud or fraudulent misrepresentation.
- We will not be liable to you for any indirect or consequential loss including loss of profit, loss of business, business interruption or loss of business opportunity.
- Indemnity
- You agree to indemnify us and each Protected Person and hold us and each Protected Person harmless against all Loss we or they may suffer or incur, whether in contract, tort, negligence or otherwise, arising out of or in connection with any breach by you of this Agreement or your participation in the Event.
- Recording of Event & Data Collection,
- You agree the Event can be recorded and stored by us in order to: (i) assess and improve your training or practice; (ii) evaluate and improve the Event; and (ii) for security reasons.
- All online Events provided by PURE are strictly intended for your individual use only and you must not record the Event for public or commercial use. You must obtain PURE’s prior consent if you wish to broadcast the recordings in a public forum or intend to use the recordings for a commercial purpose, and we may charge you a fee in respect of such use.
- We will collect and store the personal data you provide for the Event including the information in your application registration form, attendance and payments records, fitness and health records, and other relevant information provided by you during or outside of the Event. This information is used for the purpose of managing your registration and payments, managing the provision of the Activities, our internal evaluation of the Event.
- The persona data we collect from you shall be kept confidential and will only be shared by third parties involved in the provision of the Event (such as contractors who provide administrative, technology, payment and/or other support services). Our recording of Event and collection of data from you will comply with applicable data protection laws and regulations.
- Providing personal data is optional but failure to provide the personal data requested we request may mean we are unable to process your application or fully personalize your training Activities. You may seek access to and request correction of any personal data we hold about you by contacting our Privacy Officer at privacy@pure-international.com
- Intellectual Property Rights
- All intellectual property used for the provision of the online Events belongs to PURE (including copyright, choreography, trademarks, logos, concept, and branding rights). This includes the intellectual property contained in training materials provided to you outside of the Event such as videos or other training materials. You agree that any intellectual property that is newly created during the online Event shall fully belong to PURE.
- General Terms
- If you are not yet 18 years old but over 14 years of age, your parent or guardian must co-sign this Agreement agreeing to be responsible for you until you turn 18 including responsibility for the payment of your Fees.
- This Agreement is governed by the laws of Hong Kong.
- This Agreement is personal to you. You may not transfer your rights and/or obligations under this Agreement to anyone else.
- You agree that we may terminate this Agreement and your participation in the Event if you breach any Rules or if you engage in any behavior that prevents us from properly delivering the Event.
- This Agreement replaces and extinguishes all previous agreements between you and PURE, whether written or oral, relating to the Event. Where you have an existing Cardholder Agreement and/or other agreements with PURE these agreements shall still operate and in the event of any inconsistency relating to the Event this Agreement shall prevail).
- By signing this Agreement, you confirm that you have read, understood and agreed to all of its terms.
LOCATION

Chris, Su Kok Leong 來⾃⾺來⻄亞。 他擁有英國皇家⾳樂學院鋼琴⼋級的⾳樂造詣,並獲得意⼤利美聲⾳樂證書。 年僅六歲就登台演出,並且曾獲得 200 多項國際歌唱⽐賽的冠軍。
在⾺來⻄亞林國榮⼤學完成學業後,他決定在⾺來⻄亞做⼀名專業參賽歌⼿。在 25 歲時,他決定改變⽣活⽅式,去印度尋找⽣活的意義。 最後他成了⼀名瑜伽練習者。 與他⽽⾔,瑜伽不僅是外在⾝體層⾯的練習,也是內在⾃我的修煉。
Chris Su 是⾺來⻄亞正念陰瑜伽教學培訓的先驅。 他⼀直在世界各地旅⾏並舉辦⼯作坊、導師培訓和瑜伽靜⼼活動。 此外,他的第⼀本書《找回⾃⼰》,新書曾在 2019 年 1 ⽉ 1 ⽇出版,以及在 2022 年於⾹港出版第⼆本書《都市⼈的瑜伽,創造個⼈的療癒》。
他擁有 E-RYT 500 瑜伽聯盟的⾼級培訓導師認證,與 Josh Summers ⽼師學習正念陰瑜伽培訓,同時,他也是⼀名有授權的靈氣和聲⾳治療師。 此外,他也是⼀名熱衷於佛教研究的學⽣。
隨著他對內觀禪修或是內觀冥想的興趣之提升,他對瑜伽練習的興趣也轉為更為靜默的形式。專業的中醫背景和對佛法的熱衷,讓 Chris Su 愛上了陰瑜伽這⼀結合了他這兩⼤興趣的瑜伽。
“ 陰瑜伽不僅僅是外在⾝體的練習,更是內在⾃我的修煉。陰瑜伽師資培訓不僅僅學習陰瑜伽的體式,呼吸和⼼靈的放鬆,更有放鬆⾝體和平靜⼼靈的教學技巧。唯有 通過練習,你才能體會到陰瑜伽的益處。”
