2025 年 7 月 11 - 13 日 | 星街小區 - 灣仔
查看地點、時間表和費用
** 歡迎所有PURE和非PURE會員加入我們的工作坊!**
這個課程的重點是正念陰瑜伽的深⼊了解及練習,同時也為想了解有關⾝⼼修復理的學員⽽設。無論您是瑜伽愛好者,⾮瑜伽練習者或瑜伽資深練習者,在這次的課程設計上,我們將配合陰瑜伽及使⽤不同的輔具的概念為主軸,讓緊繃的肌⾁得到深度的放鬆效果,然後再慢慢地延伸去鍛鍊⾝⼼的耐⼒。
隨著⼯作坊的進⾏,Chris Su ⽼師會著解析動作的細節來啟發練習者的內⼼和⾝體的覺知。在這次的課程中,我們將會氛圍三個不同的課程主題-陰瑜伽習練,筋膜⼑療法及刺痛點按摩球的修復理療。Chris Su ⽼師將會與⼤家分享⼀些⼼得好讓我們的⾝與⼼達到最深層放鬆的練習系列。尤其在這個快節奏的社會裡,每個⼈的⽣活⽅式都⾮常的快速與忙碌,最後導致⾝⼼不平衡,同時內⼼情緒就會出現許多的問題。
我們也將會學習如何與自己溝通,透過靜⼼呼吸及冥想達到⾝體放鬆。同時,課程也將會強調於⾝體的修復理療⽅案。以幫助更多想修復⾝體疾病的⼈⼠提供訊息及⼀系列⾃我保養的體式練習的排序。
⼯作坊課程瀏覽
第⼀天課程:
理論課
實踐課
第⼆天課程:
理論課
實踐課
第三天課程:
理論課
實踐課
適合參加⼈⼠:
1)瑜伽練習者/ ⾮瑜伽練習者皆可參與,或有意想了解有關靜⼼的練習者。
2)職業型男,⼥,增加你內在接受性空間,減低你壓⼒的負擔。
3)失眠,情緒不穩,經常處於緊張狀態,⾏為急性的⼈⼠。
4)⾝體柔軟度不夠或年紀較⼤的⼈⼠,陰瑜珈動作都能適合。
5)想平衡內⼼嚮往平和⼒量的⼈⼠。
6)想培養⾃⼰有獨處的能⼒,覺知,覺察⼒的⼈⼠。
7)想學習如何使⽤輔具並加上陰瑜伽的練習以達到更深度的放鬆效果。
** 課程完成後,您將獲得 – 18小時美國瑜伽聯盟認可累計進修時數及證書 **
2025 年 7 月 11 – 13 日
9am – 4:30pm (包括 1.5 午膳時間)
完整課堂培訓 (合共 18.0小時)
提早報名優惠: HK$3,850 (於2025 年 6 月 11 日截止)
一般價格: HK$4,500
單日課堂報名
原價:HK$ 1,600
** 完整工作坊費用包括: 筋膜刀乙把, 工作坊手冊, 證張乙張 (需100% 出席率) **
** 歡迎所有PURE和非PURE會員加入我們的課程!**
Photos and videos may be taken, solely for PURE marketing purposes.
Event Language
Cantonese
Applications
Refunds/Cancellations
1. No refunds or credit will be given for cancellations starting 12 June 2025.
2. Valid refunds are subject to a 10% processing fee that will be deducted from your refund.
3. All applications for a refund (medical & emergency reasons) must be made within 3 days after the event finishes.
Special Offer from Nood food
5% off all nood food items for yoga event registrants on date(s) of the workshop.
To register, please contact any PURE Yoga studio or see reception.
*If there is any discrepancy between the printed and web versions, the web version shall prevail. *
In this Agreement:
When we say | We mean: |
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Chris, Su Kok Leong 來⾃⾺來⻄亞。 他擁有英國皇家⾳樂學院鋼琴⼋級的⾳樂造詣,並獲得意⼤利美聲⾳樂證書。 年僅六歲就登台演出,並且曾獲得 200 多項國際歌唱⽐賽的冠軍。
在⾺來⻄亞林國榮⼤學完成學業後,他決定在⾺來⻄亞做⼀名專業參賽歌⼿。在 25 歲時,他決定改變⽣活⽅式,去印度尋找⽣活的意義。 最後他成了⼀名瑜伽練習者。 與他⽽⾔,瑜伽不僅是外在⾝體層⾯的練習,也是內在⾃我的修煉。
Chris Su 是⾺來⻄亞正念陰瑜伽教學培訓的先驅。 他⼀直在世界各地旅⾏並舉辦⼯作坊、導師培訓和瑜伽靜⼼活動。 此外,他的第⼀本書《找回⾃⼰》,新書曾在 2019 年 1 ⽉ 1 ⽇出版,以及在 2022 年於⾹港出版第⼆本書《都市⼈的瑜伽,創造個⼈的療癒》。
他擁有 E-RYT 500 瑜伽聯盟的⾼級培訓導師認證,與 Josh Summers ⽼師學習正念陰瑜伽培訓,同時,他也是⼀名有授權的靈氣和聲⾳治療師。 此外,他也是⼀名熱衷於佛教研究的學⽣。
隨著他對內觀禪修或是內觀冥想的興趣之提升,他對瑜伽練習的興趣也轉為更為靜默的形式。專業的中醫背景和對佛法的熱衷,讓 Chris Su 愛上了陰瑜伽這⼀結合了他這兩⼤興趣的瑜伽。
“ 陰瑜伽不僅僅是外在⾝體的練習,更是內在⾃我的修煉。陰瑜伽師資培訓不僅僅學習陰瑜伽的體式,呼吸和⼼靈的放鬆,更有放鬆⾝體和平靜⼼靈的教學技巧。唯有 通過練習,你才能體會到陰瑜伽的益處。”
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