特色瑜伽

律動舞蹈

Dance課堂匯聚多元舞蹈風格，包括寶萊塢、爵士放克、爵士嘻哈、女生風格舞蹈、印度舞、西方自由式舞蹈及混搭舞蹈。每種風格各具特色：寶萊塢的華麗奔放、印度舞的優雅敘事、爵士放克的切分律動、爵士嘻哈的街頭力量，以及女生風格的自信魅力。課堂設有基礎至進階等不同程度，適合所有人。準備好盡情舞動、展現自我！

各程度課程

BOLLYWOOD

Bollywood dance is a fusion of traditional Indian dance forms, contemporary styles, and infectious music. In this class, you'll learn the expressive hand gestures, graceful body movements, and dynamic footwork that define Bollywood dance. No prior experience is necessary – our class welcomes dancers of all levels and backgrounds. Whether you're a beginner or have some dance experience, our inclusive and fun-filled environment will ensure an enjoyable learning experience. Filming is allowed in this class if done respectfully and without disruption. Ask the instructor for enquiries.

Bollywood

來自充滿異國風情的印度，此課堂揉合了jazz、classical Indian及Bangrah －－您將在高運動量的舞蹈堂盡享歡欣樂趣，女孩子更有可能遇上她的如意郎君。就如很多華麗Bollywood電影的愛情故事一樣，動作誇張而富動感，氣氛更是極度興奮。

Bollywood Basics

課堂讓您還原基本步，包括特別為Bollywood音樂而設的時尚簡單舞步。此風格的舞蹈最適合初學者參加，並可為您在步法、隊形、節奏、身體演繹及排舞方面打好穩固基礎。除了是為您修身的運動，更是充滿樂趣的最佳娛樂！

Bollywood舞蹈1

此課堂充滿活力、動感且富濃厚戲劇性。舞蹈源自印度電影，它糅合多種舞蹈風格，包括古典印度舞、民族舞、肚皮舞、hip hop及各種現代舞。由Bollywood舞蹈基礎課堂所用到的基本動作加以發展，讓學員進一步學習以肢體動作及面部表情，以完善舞蹈技巧。在著名的Bollywood歌曲下，學員學習以獨特而有趣的舞蹈一同投入印度節奏。這絕對是一個充滿趣味的課堂，讓學員有效體驗印度文化和音樂。適合所有程度學員，具有舞蹈訓練或經驗更佳。

Bollywood Dance 1

Bollywood dance is a vibrant, dynamic and highly theatrical dance style that originated in the Indian film industry. It incorporates a range of dance styles, including classical Indian dance, folk dance, belly dance, hip hop, and other varieties of modern dance. Bollywood dance is a fun and engaging way to experience Indian culture and music. Bollywood Dance 1 uses the foundation dance skills developed in Bollywood Basics, students will continue to perfect their dance techniques with more emphasis on body and facial expressions through the unique and fun choreography set to popular Bollywood songs. This class is suitable for all levels. Students without previous dance training or experience are very welcome. Students with previous dance training or experience will also enhance their dance skills.

Dance Mashup

這堂有趣的舞蹈課旨在讓全身動起來。學生將跟隨一系列有趣且充滿活力的編排動作，幫助提升協調性、柔韌性和肌肉線條。適合所有年齡層及各種舞蹈經驗的學生，包括初學者。

女系舞蹈1

此課堂涵蓋多種舞蹈派系，以凸顯女性獨有的性感美、動感與女性力量。堂內多數以富動感而流暢的動作為主，並配以街舞及自由舞蹈。學員多數以小組形式進行課堂，再將自己的個人風格、態度與個性融入舞步；更由女系舞蹈基礎課堂所用到的基本動作加以發展，再透過更複雜的舞蹈編排，讓學員體驗更高層次的變奏動作。此課堂以輕鬆方式擁抱女性特質，學員可學習透過身體語言及對節奏的自行詮釋，以探索自己的節奏感及舞蹈潛質。此課堂不論舞蹈經驗，具有舞蹈訓練或經驗更佳。

女系舞蹈基礎

此課堂涵蓋多種舞蹈派系，以凸顯女性獨有的性感美、動感與女性力量。堂內多數以富動感而流暢的動作為主，並配以街舞及自由舞蹈。學員多數以小組形式進行課堂，再將自己的個人風格、態度與個性融入舞步，從而學習發展出自己一套舞蹈風格及態度，在流行歌曲當中，體驗趣味十足的舞蹈編排，專為不同年齡的女性自由表達創意，建立自信。此課堂不論舞蹈經驗，並為其他所有女系舞蹈課堂打下穩固基礎。

印度舞

Based on classical and semi-classical Indian dance styles, this class focuses on challenging yet entertaining choreographies set to melodious music from Bollywood movies. This dance style displays a more graceful and elegant form of Bollywood dance that focuses on the movements of the feet, hands and eyes. Stories are told and emotions are expressed with the help of hand gestures while the footwork follows the rhythm patterns of the music. Suitable for students with previous experience of Indian Dance Basic classes. Students are expected to be familiar with the hand gestures and foot work required for this style of dance.

Indian Dance Basics

Based on classical and semi-classical Indian dance styles, this class focuses on challenging yet entertaining choreographies set to melodious music from Bollywood movies. This dance style displays a more graceful and elegant form of Bollywood dance that focuses on the movements of the feet, hands and eyes. Stories are told and emotions are expressed with the help of hand gestures while the footwork follows the rhythm patterns of the music. Suitable for all levels of students. Movements and gestures are taught at a slow pace using techniques to help students get acquainted with this dance style. This class serves as a pre-requisite for the Indian Dance class.

Jazz Funk舞蹈1

Jazz Funk是將爵士、hip hop及funk dance合而為一的課堂，充滿活力、暢快、節奏分明，動作亦相當流暢。它融合多種舞蹈風格，更包含戲劇和表演元素。由Jazz Funk舞蹈基礎課堂所用到的基本動作加以發展，再透過更複雜的舞蹈編排，讓學員體驗更高層次的變奏動作；在導師的專業帶領下，學員可投入節奏，盡情透過肢體動作探索自己的舞蹈潛質。富節奏感及高能量為本的課堂，讓學員有效提升協調性、靈活性和心血管健康。課堂適合所有學員，具有舞蹈訓練或經驗更佳。

Jazz Funk舞蹈1

Jazz Funk舞蹈基礎

Jazz Funk dance is a fusion of jazz, hip hop, and funk dance. This style of dance is characterized by its energetic and upbeat choreography, syncopated rhythms, and fluid movements. Jazz Funk dance incorporates a variety of dancing techniques and often includes elements of theatricality and performance. In this class, students can expect to learn a range of dance techniques and a basic choreography, as well as combinations and routines that allow them to express themselves through dance and performance. The upbeat and high-energy nature of the class benefits students with improved coordination, flexibility, and cardiovascular fitness. This class is suitable for all students, dance experience is not necessary. This class sets the foundation for all the other Jazz Funk classes.

爵士嘻哈

爵士嘻哈是一種充滿活力的舞蹈風格，融合了爵士舞的元素和嘻哈技巧。這個類型強調節奏、流暢性和表現；將與嘻哈常有的尖銳、充滿活力的動作與爵士舞的優雅和風格相結合。根植於街舞文化，這種舞蹈風格結合了有力的動作、腳步、身體隔離和強烈的節奏感。氛圍充滿趣味和包容性。這門課程活潑而充滿能量，有助於改善協調性、柔韌性和心血管健康。這課程適合所有人士，歡迎沒有舞蹈訓練經驗的學員參加。

Western Freestyle Dance 1

這堂自由風格舞蹈課運用跑步、旋轉、踢腿、跳躍，以及其他多種動作和步伐，結合西方流行歌曲進行編舞。課程讓舞者自由表現自我，提升舞蹈風格。適合所有程度的舞者參加。

Western Freestyle Dance 2

這課堂專為具有Western Freestyle Dance 1經驗的學員設計，旨在幫助他們擴展基本步以外的技能。我們將重點發展創意編舞的技巧，學習風格化和較複雜的動作，涵蓋更快的節奏和更銳利的方向。這堂自由風格舞蹈課運用跑步、旋轉、踢腿、跳躍，以及其他多種動作和步伐，結合西方流行歌曲進行編舞。課程讓舞者自由表現自我，提升舞蹈風格。適合有跳舞經驗的學員。

View All Benefits

Classes Timetable

Filter

地點
導師
課堂

Clear All

Apply

Clear All

Apply

Clear All

Apply

No Classes Available..

女系舞蹈基礎

14:00 (1 小時.)

Raj Baskaran. apm

Jazz Funk舞蹈基礎

15:30 (1 小時.)

Raj Baskaran. apm

Western Freestyle Dance 1

18:45 (1 小時.)

Kedar Padi. 朗豪坊辦公大樓 (瑜伽)

Western Freestyle Dance 2

20:00 (1 小時.)

Kedar Padi. 朗豪坊辦公大樓 (瑜伽)

Bollywood

13:15 (1 小時.)

Kedar Padi. 朗豪坊辦公大樓 (瑜伽)

Western Freestyle Dance 1

14:30 (1 小時.)

Kedar Padi. 朗豪坊辦公大樓 (瑜伽)

Jazz Funk舞蹈基礎

14:30 (45 分鐘.)

Raj Baskaran. K11 MUSEA

爵士嘻哈

15:30 (45 分鐘.)

Raj Baskaran. K11 MUSEA

女系舞蹈基礎

13:45 (1 小時.)

Raj Baskaran. 金朝陽中心

Indian Dance Basics

14:30 (45 分鐘.)

Hari Om Eranki Srihari Baladitya. K11 MUSEA

Jazz Funk舞蹈基礎

15:15 (1 小時.)

Raj Baskaran. 金朝陽中心

Western Freestyle Dance 1

19:00 (1 小時.)

Kedar Padi. MOKO

女系舞蹈基礎

19:15 (1 小時.)

Raj Baskaran. 朗豪坊辦公大樓 (瑜伽)

Western Freestyle Dance 2

20:15 (1 小時.)

Kedar Padi. MOKO

女系舞蹈1

20:45 (1 小時.)

Raj Baskaran. 朗豪坊辦公大樓 (瑜伽)

律動舞蹈

Classes Timetable

立即展開您的瑜伽之旅