孕期產前瑜伽

這堂課專為孕婦而設立，準媽媽可以在練習中和身體連結，也能和肚子裡的小寶貝親密溝通，享受人生中最特別的懷孕時期。這堂課的練習特別強調骨盆底部肌群、訓練特定核心肌肉，並達到滋潤母子身心的效果。參與課程的準媽媽可以在練習中分享懷孕經驗，互相扶持鼓勵。課程可能包含一些呼吸練習、梵唱，以及冥想。 此為孕婦尊屬課堂。建議上課前先詢問醫師意見。

his Specialised Series are designed to help you deepen your connection with your baby and your body during this special period in your life. Each day focuses on a different aspect to help you strengthen and nourish your body, soul, and mind. Suitable for expecting mothers at any stage of their pregnancy. Day 1 - Pre-Natal Series : Strengthen & Energise Day 2 - Pre-Natal Series: Blissful Shoulder Openers Day 3 - Pre-Natal Series: Sciatica Relief & Back Support Day 4 - Pre-Natal Yoga Series: Relax & Rejuvenate

This Specialised Series are designed to help you deepen your connection with your baby and your body during this special period in your life. Each day focuses on a different aspect to help you strengthen and nourish your body, soul, and mind. Suitable for expecting mothers at any stage of their pregnancy. Day 1 - Pre-Natal Series : Strengthen & Energise Day 2 - Pre-Natal Series: Blissful Shoulder Openers Day 3 - Pre-Natal Series: Sciatica Relief & Back Support Day 4 - Pre-Natal Yoga Series: Relax & Rejuvenate

This Specialised Series are designed to help you deepen your connection with your baby and your body during this special period in your life. Each day focuses on a different aspect to help you strengthen and nourish your body, soul, and mind. Suitable for expecting mothers at any stage of their pregnancy. Day 1 - Pre-Natal Series : Strengthen & Energise Day 2 - Pre-Natal Series: Blissful Shoulder Openers Day 3 - Pre-Natal Series: Sciatica Relief & Back Support Day 4 - Pre-Natal Yoga Series: Relax & Rejuvenate

This Specialised Series are designed to help you deepen your connection with your baby and your body during this special period in your life. Each day focuses on a different aspect to help you strengthen and nourish your body, soul, and mind. Suitable for expecting mothers at any stage of their pregnancy. Day 1 - Pre-Natal Series : Strengthen & Energise Day 2 - Pre-Natal Series: Blissful Shoulder Openers Day 3 - Pre-Natal Series: Sciatica Relief & Back Support Day 4 - Pre-Natal Yoga Series: Relax & Rejuvenate

This Specialised Series is designed to help you deepen your connection with your baby and your body during this special period in your life. Each class focuses on a different aspect to help you strengthen and nourish your body, soul, and mind. Suitable for expecting mothers at any stage of their pregnancy. Focus for each week: Week 1: Clarity – Back release and optimal foetal positioning Week 2: Fluidity – Gentle flow to open the hips Week 3: Stamina – Energising practice to recharge and energise Week 4: Acceptance – Restorative practice to relax and rejuvenate

This Specialised Series is designed to help you deepen your connection with your baby and your body during this special period in your life. Each class focuses on a different aspect to help you strengthen and nourish your body, soul, and mind. Suitable for expecting mothers at any stage of their pregnancy. Focus for each week: Week 1: Clarity – Back release and optimal foetal positioning Week 2: Fluidity – Gentle flow to open the hips Week 3: Stamina – Energising practice to recharge and energise Week 4: Acceptance – Restorative practice to relax and rejuvenate

This Specialised Series is designed to help you deepen your connection with your baby and your body during this special period in your life. Each class focuses on a different aspect to help you strengthen and nourish your body, soul, and mind. Suitable for expecting mothers at any stage of their pregnancy. Focus for each week: Week 1: Clarity – Back release and optimal foetal positioning Week 2: Fluidity – Gentle flow to open the hips Week 3: Stamina – Energising practice to recharge and energise Week 4: Acceptance – Restorative practice to relax and rejuvenate