This class caters to pregnant women, offering postures that connect them with their babies and strengthen their core. A sense of community is fostered through shared practice and support. Pranayama, chanting, and meditation may be included. Physician permission is recommended.
This class is designed to meet the needs of pregnant women and allow them to connect with their babies and their bodies during this special period in their lives. Specific postures are performed with the purpose of connecting with the pelvic floor area, strengthening specific areas of the core and nourishing their bodies as a whole. A sense of community is encouraged by practising along other women and sharing the experience of pregnancy. Some pranayama, chanting and meditation may be included.
This class is exclusive to pregnant women. Permission from a physician is recommended for this class.