BODYCOMBAT, BODYPUMP, BODYBALANCE, RPM
NASM CPT
TRX STC-YTC
BOSU Personal Training Certification
IKFF Level 1, Level 2
Alexander Method of SMR Level 1, Level 2
Weck Method Qualification (WMQ)
Lebert Equalizer PT Certification
IFA Indonesia Fitness Academy Certifications; Functional Bodybuilding Coach
Calisthenic Coach Certification
Steel Mace
Prehab / Rehab Movement Course
IFA International Fitness Academy (Lifestyle & Movement Course)
Classes Timetable
- 地點
- 導師
- 課堂
BODYPUMP HEAVY ™
11:15 (45 分鐘.)
Tommy Agustono. K11 MUSEA
BODYCOMBAT™
19:30 (45 分鐘.)
Tommy Agustono. 宏利廣場
BODYCOMBAT™
13:00 (45 分鐘.)
Tommy Agustono. K11 MUSEA
BODYPUMP HEAVY ™
14:00 (45 分鐘.)
Tommy Agustono. K11 MUSEA
HEAT
09:00 (45 分鐘.)
Tommy Agustono. K11 MUSEA
TABATA
10:00 (45 分鐘.)
Tommy Agustono. K11 MUSEA
DUMBBELL TONE
12:00 (45 分鐘.)
Tommy Agustono. 朗豪坊辦公大樓 (健身)
BODYPUMP™
10:15 (45 分鐘.)
Tommy Agustono. K11 MUSEA
FUZE x GRIT™ CARDIO
11:15 (45 分鐘.)
Tommy Agustono. K11 MUSEA
DUMBBELL TONE
13:15 (45 分鐘.)
Tommy Agustono. 國際金融中心商場
FLUX
19:30 (45 分鐘.)
Tommy Agustono. K11 MUSEA
BODYPUMP HEAVY ™
20:30 (45 分鐘.)
Tommy Agustono. K11 MUSEA
以一對一或小組私人課程，將你的瑜伽練習提升至全新境界。按自己的節奏深化練習，逐步實現個人目標。
