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Strength

FULL-BODY WORKOUT

A full-body workout that will tone and strengthen all muscle groups in the body. It can be adapted to your current fitness level, so you will always get a good workout whether you are a beginner or an athlete. Focused on controlled strength, muscular endurance, cardio, and core. Great for participants to tone their bodies without the need to worry about following music beats. Every day will be a different workout as there are AMRAP, EMOM, ladder, and pyramid types of workouts. Our instructors will explain them to you.

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Fabian Prieto

FULL-BODY WORKOUT

07:00 (45 minutes.)

Fabian Prieto. PCCW Tower

Mauricio Rivera Sarmiento

FULL-BODY WORKOUT

07:15 (45 minutes.)

Mauricio Rivera Sarmiento. ifc mall

Ken Bertumen

FULL-BODY WORKOUT

12:15 (45 minutes.)

Ken Bertumen. PCCW Tower

Gilberto Gomes

FULL-BODY WORKOUT

10:15 (45 minutes.)

Gilberto Gomes. K11 MUSEA

Kiko Toledo

FULL-BODY WORKOUT

13:15 (45 minutes.)

Kiko Toledo. Manulife Place

Javier Pacheco

FULL-BODY WORKOUT

20:30 (45 minutes.)

Javier Pacheco. K11 MUSEA

Luis Severino

FULL-BODY WORKOUT

07:15 (45 minutes.)

Luis Severino. Langham Place (Fitness)

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From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

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noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

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Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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