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Fitness as a tool to enhance quality of life

Frankie’s enthusiasm for fitness was ignited during his university years, where he excelled across multiple sports. He now coaches clients with a steadfast focus on discipline, strength-building, and technical mastery, nurturing their commitment and skill development. Frankie’s authoritative approach ensures each client maintains correct form and technique throughout training, promoting both safety and optimal results.
Certificate of Completion in Joint Pain Relief Workout (Harvard Medical School)
Certificate in Advanced Personal Fitness Trainer (AASFP)
Wing Tsun (詠春) 2nd Level Instructor (IWTA)
Certified Fascia Trainer Level 1 (BlackRoll)
Hang Seng School of Commerce (The Hang Seng University of Hong Kong) Fencing Team Chairman and Inter-school Fencing (Foil) Competition Representative (2001-02)​ -- Ngai Mo Alliance Taekwondo Color Belt Competition Representative (1996-97)
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PERSONAL TRAINING

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