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Train smarter, not just harder

Leo was captivated by fitness while playing Soccer in his youth, which led to a fulfilling career as a personal trainer. He specialises in functional training, helping clients build strength and stability for everyday activities. Leo's resilience motivates clients to overcome fitness challenges, demonstrating that with determination and hard work, anything is possible.
BSc (Honours) Sports Coaching – Northumbria University Newcastle
NCSF Personal Trainer Certification
ASCA Youth Performance and Strength Training Specialist
TRX Suspension Training Course (Level 1)
Spartan SGX Coach Certification
Thump Boxing Level 1 & Advanced Instructor
Tecnica Gavilan Soft Tissue Mobilization
HKFYG Stretching Instructor Course
AAAFP Sports Massage Certification
AASFP Sport Science & Fitness Foundation Certification
AASFP Weight Management Certification
The 4D Pro Academy Bungee 4D Pro Fitness Instructor
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