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Healthy Tips: Discover the Fire Within – Why Kickboxing is More Than a Workout

22 March 2024

Engaging in fitness that doubles as self-defense is empowering. Kickboxing is a harmonious union of a high-intensity workout while also giving you the outlet for mental release.

Burning up to 900 calories per session, it’s an addictive exercise that gives you the opportunity to grow, discipline your body, and sharpen your mental acuity. Within those sweat-soaked rounds and those meticulously timed drills, you’ll discover a world of self-discovery and physical self-expression.

Backed by a wealth of experience, our Personal Training team is behind you every step of the way, helping you develop your cardio fitness and overall body strength.

Want to try kickboxing? Sign up to a complimentary 45-minute 1-on-1 kickboxing session and discover the fire within!

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From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

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Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

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