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New Year Warm-Up: Goal-Setting is Goal-Getting!

13 Jan 2026

Kick off 2026 with our New Year Warm-Up ‘Go for the Goal Challenge’. This low-pressure momentum builder will ‘warm up’ your fitness ambitions after the holidays!

How it works:

Set one achievable goal for January, such as:

• Attend 8 gym sessions

• Log consistent daily steps

• Do beginner-friendly runs 3x per week