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Healing

Gentle Stretch Series

Each class in this 3-part series targets a different area of the body, using various poses and some props to stretch that area thoroughly. Students can expect a gentle class with an emphasis on the breath and mind-body connection. Some pranayama, chanting and meditation may be included.

SUITABLE FOR ALL TYPES OF TRAINING

SUITABLE FOR ALL TYPES OF TRAINING

Gentle Stretch Series - Hips & Legs

Each class in this 3-part series targets a different area of the body, using various poses and some props to stretch that area thoroughly. Students can expect a gentle-level class with emphasis on breath and mind-body connection. Some pranayama, chanting and meditation may be included. Suitable for students looking to stretch the body and relax the mind. Areas of focus: Class 1: Shoulders & Neck Class 2: Spine & Torso Class 3: Hips & Legs

Gentle Stretch Series - Shoulders & Neck

Each class in this 3-part series targets a different area of the body, using various poses and some props to stretch that area thoroughly. Students can expect a gentle-level class with emphasis on breath and mind-body connection. Some pranayama, chanting and meditation may be included. Suitable for students looking to stretch the body and relax the mind. Areas of focus: Class 1: Shoulders & Neck Class 2: Spine & Torso Class 3: Hips & Legs

Gentle Stretch Series - Spine & Torso

Each class in this 3-part series targets a different area of the body, using various poses and some props to stretch that area thoroughly. Students can expect a gentle-level class with emphasis on breath and mind-body connection. Some pranayama, chanting and meditation may be included. Suitable for students looking to stretch the body and relax the mind. Areas of focus: Class 1: Shoulders & Neck Class 2: Spine & Torso Class 3: Hips & Legs

UPCOMING CLASSES

Gentle Stretch Series - Shoulders & Neck

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noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

PURE Pilates

List Content

PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.