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SUITABLE FOR ALL TYPES OF TRAINING
SUITABLE FOR ALL TYPES OF TRAINING
Gentle Stretch Series - Hips & Legs
Each class in this 3-part series targets a different area of the body, using various poses and some props to stretch that area thoroughly. Students can expect a gentle-level class with emphasis on breath and mind-body connection. Some pranayama, chanting and meditation may be included. Suitable for students looking to stretch the body and relax the mind. Areas of focus: Class 1: Shoulders & Neck Class 2: Spine & Torso Class 3: Hips & Legs
Gentle Stretch Series - Shoulders & Neck
Each class in this 3-part series targets a different area of the body, using various poses and some props to stretch that area thoroughly. Students can expect a gentle-level class with emphasis on breath and mind-body connection. Some pranayama, chanting and meditation may be included. Suitable for students looking to stretch the body and relax the mind. Areas of focus: Class 1: Shoulders & Neck Class 2: Spine & Torso Class 3: Hips & Legs
Gentle Stretch Series - Spine & Torso
Each class in this 3-part series targets a different area of the body, using various poses and some props to stretch that area thoroughly. Students can expect a gentle-level class with emphasis on breath and mind-body connection. Some pranayama, chanting and meditation may be included. Suitable for students looking to stretch the body and relax the mind. Areas of focus: Class 1: Shoulders & Neck Class 2: Spine & Torso Class 3: Hips & Legs