This class combines traditional asanas with the use of a TRX Suspension Trainer to build alignment, mobility, and stability through movement and breath. It challenges mental focus, awareness, and clarity, with potential inclusion of pranayama, chanting, and meditation. Suitable for those with some yoga experience seeking new ways to expand their practice, with basic inversions introduced and options for different levels. Not suitable for beginners. Arrive 15 minutes early to set up the TRX Suspension Trainer.
This specialised class combines traditional asanas with the use of a TRX Suspension Trainer. The TRX Suspension Trainer builds a strong foundation of alignment, mobility and stability through the repetition of movement and breath. Students can expect an invigorating practice designed to improve and challenge their mental focus, awareness and clarity. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking for new ways to expand their practice. Basic inversions may be introduced in these classes with options for different levels of practitioners. This class is not suitable for beginners.
Please arrive 15 minutes before class to set up the TRX Suspension Trainer.