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CLASSES FOR ALL LEVELS
CLASSES FOR ALL LEVELS
Universal Yoga 1
This class follows the tradition developed by Andrey Lappa, which weaves modern western science and ancient eastern wisdom together, and seeks to influence the practitioners’ life on and off the mat. Universal Yoga combines the practice of vinyasa with pranayama, visualisation, mantra, mudra and meditation. These elements are carefully sequenced in a symmetrical and progressive manner, making students feel a strong sense of balance and serenity at the end of each class. The arrangement of the mats in this class may or may not be cross-shaped. Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Universal Yoga 2
This class follows the tradition developed by Andrey Lappa, which weaves modern western science and ancient eastern wisdom together, and seeks to influence the practitioners’ life on and off the mat. Universal Yoga combines the practice of vinyasa with pranayama, visualisation, mantra, mudra and meditation. These elements are carefully sequenced in a symmetrical and progressive manner, making students feel a strong sense of balance and serenity at the end of each class. The arrangement of the mats in this class may or may not be cross-shaped. Suitable for intermediate yoga practitioners with a consistent Yoga practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.