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CLASSES FOR ALL LEVELS
CLASSES FOR ALL LEVELS
Vinyasa Basics
A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for new practitioners and students who want to increase their knowledge of the fundamental Vinyasa sequences and breath alignment. This class sets the foundation for all the other Vinyasa classes.
Vinyasa 1
A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Vinyasa 2
A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent Vinyasa practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.

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No Classes Available..

Laura Beu

Vinyasa 1

07:00 (1 hours.)

Laura Beu. Wanchai

Priscilla van rooyen

Vinyasa 1

09:30 (1 hours.)

Priscilla van rooyen. Central

Natalie Sung

Vinyasa 1

09:45 (1 hours.)

Natalie Sung. Mongkok

Maurice Mettler

Vinyasa 1

11:15 (1 hours.)

Maurice Mettler. Causeway Bay

Prateek Arya Dagar

Vinyasa 1

12:00 (1 hours.)

Prateek Arya Dagar. Quarry Bay

Jayna Staykov

Vinyasa 1

12:45 (1 hours.)

Jayna Staykov. Central

Anna Uvarova

Vinyasa 1

12:45 (1 hours.)

Anna Uvarova. Central

Samuel Lee

Vinyasa 1

13:00 (1 hours.)

Samuel Lee. Kwun Tong

Regina von Wahl

Vinyasa 1

13:00 (1 hours.)

Regina von Wahl. Wanchai

Arthur Chiu

Vinyasa 1

15:45 (1 hours.)

Arthur Chiu. Causeway Bay

Samantha Tang

Vinyasa 1

18:30 (1 hours.)

Samantha Tang. Causeway Bay

Anita Cheng

Vinyasa 1

19:00 (1 hours.)

Anita Cheng. Quarry Bay

Mikey Ki

Vinyasa 1

19:30 (1 hours.)

Mikey Ki. Kwun Tong

Amarjit Kumar

Vinyasa 2

19:45 (1 hours 15 minutes.)

Amarjit Kumar. Tsim Sha Tsui

Tin-Ming Lau

Vinyasa 1

07:00 (1 hours.)

Tin-Ming Lau. Tsim Sha Tsui

Luigi Prato

Vinyasa 1

08:15 (1 hours.)

Luigi Prato. Causeway Bay

Pag Kwong

Vinyasa 1

09:15 (1 hours.)

Pag Kwong. Causeway Bay

Justin Wong

Vinyasa 1

10:30 (1 hours.)

Justin Wong. Mongkok

Wendy Wyvill

Vinyasa 1

12:00 (45 minutes.)

Wendy Wyvill. Admiralty

Prateek Arya Dagar

Vinyasa 2

12:15 (1 hours.)

Prateek Arya Dagar. Quarry Bay

Sean Robinson

Vinyasa 1

12:15 (1 hours.)

Sean Robinson. Wanchai

Esther Lam

Vinyasa 1

12:45 (1 hours.)

Esther Lam. Kwun Tong

Diptom Bose

Vinyasa 1

18:15 (1 hours.)

Diptom Bose. Quarry Bay

Hari Krishnan

Vinyasa 1

18:15 (1 hours.)

Hari Krishnan. Wanchai

Jonathan Cheng

Vinyasa 1

18:30 (1 hours.)

Jonathan Cheng. Central

Natalie Ho

Vinyasa 1

19:30 (1 hours.)

Natalie Ho. Causeway Bay

Michael Mcginty

Vinyasa 1

19:30 (1 hours.)

Michael Mcginty. Central

Natalie Sung

Vinyasa 2

19:30 (1 hours 15 minutes.)

Natalie Sung. Mongkok

Priscilla van rooyen

Vinyasa 1

07:30 (1 hours.)

Priscilla van rooyen. Central

Nitai Von Holdt

Vinyasa 1

09:30 (1 hours.)

Nitai Von Holdt. Causeway Bay

Lisa Mak

Vinyasa 1

10:30 (1 hours.)

Lisa Mak. Central

Noy Petchwikai

Vinyasa 2

11:15 (1 hours 15 minutes.)

Noy Petchwikai. Causeway Bay

Prateek Arya Dagar

Vinyasa 1

12:30 (1 hours.)

Prateek Arya Dagar. Causeway Bay

Maurice Mettler

Vinyasa 1

12:30 (1 hours.)

Maurice Mettler. Causeway Bay

Pravesh Kumar

Vinyasa 1

12:30 (1 hours.)

Pravesh Kumar. Wanchai

Lisa Mak

Vinyasa 1

12:45 (1 hours.)

Lisa Mak. Central

Edward Chow

Vinyasa 2

12:45 (1 hours.)

Edward Chow. Quarry Bay

Esther Lam

Vinyasa 1

13:30 (1 hours.)

Esther Lam. Kwun Tong

Audrey Yiu

Vinyasa 1

15:45 (1 hours.)

Audrey Yiu. Causeway Bay

Luigi Prato

Vinyasa 1

17:30 (1 hours.)

Luigi Prato. Wanchai

Otto Yeung

Vinyasa 1

18:15 (1 hours.)

Otto Yeung. Causeway Bay

James Gannaban

Vinyasa 1

18:45 (1 hours.)

James Gannaban. Admiralty

Mikey Ki

Vinyasa 1

19:30 (1 hours.)

Mikey Ki. Quarry Bay