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CLASSES FOR ALL LEVELS
CLASSES FOR ALL LEVELS
Vinyasa Basics
A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for new practitioners and students who want to increase their knowledge of the fundamental Vinyasa sequences and breath alignment. This class sets the foundation for all the other Vinyasa classes.
Vinyasa 1
A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.
Vinyasa 2
A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included. Suitable for intermediate yoga practitioners with a consistent Vinyasa practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.

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Nitai Von Holdt

Vinyasa 1

07:00 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Michael Mcginty

Vinyasa 1

08:45 (1 hours.)

Michael Mcginty. Pacific Place

Nitai Von Holdt

Vinyasa 2

09:15 (1 hours.)

Nitai Von Holdt. Soundwill Plaza

Pinki Ghosh

Vinyasa 1

09:15 (1 hours.)

Pinki Ghosh. Langham Place (Yoga)

Mikey Ki

Vinyasa 1

12:15 (1 hours.)

Mikey Ki. Starstreet Precinct

Vinod Kumar

Vinyasa 1

12:45 (1 hours.)

Vinod Kumar. apm

Arun Mazumdar

Vinyasa 1

12:45 (1 hours.)

Arun Mazumdar. Lincoln House

Almen Wong

Vinyasa 1

13:00 (1 hours.)

Almen Wong. Peninsula Office Tower

Ajay Mohan

Vinyasa 1

13:00 (1 hours.)

Ajay Mohan. Asia Standard Tower

Diane Kolaritsch

Vinyasa 1

18:15 (1 hours.)

Diane Kolaritsch. Asia Standard Tower

Tin-Ming Lau

Vinyasa 1

18:45 (1 hours.)

Tin-Ming Lau. Peninsula Office Tower

Pravesh Kumar

Vinyasa 1

19:00 (1 hours.)

Pravesh Kumar. Starstreet Precinct

Suresh Munisamy

Vinyasa 2

19:15 (1 hours 30 minutes.)

Suresh Munisamy. World Trade Centre

Edward Chow

Vinyasa 2

19:30 (1 hours 15 minutes.)

Edward Chow. Lincoln House

Patricia Lui

Vinyasa 1

07:00 (1 hours.)

Patricia Lui. Pacific Place

Laura Beu

Vinyasa 1

07:00 (1 hours.)

Laura Beu. Starstreet Precinct

Natalie Sung

Vinyasa 1

09:45 (1 hours.)

Natalie Sung. MOKO

Maurice Mettler

Vinyasa 1

11:30 (1 hours.)

Maurice Mettler. Soundwill Plaza

Prateek Arya Dagar

Vinyasa 1

12:00 (1 hours.)

Prateek Arya Dagar. Lincoln House

Tania Merkulova

Vinyasa 1

12:30 (1 hours.)

Tania Merkulova. World Trade Centre

Anna Uvarova

Vinyasa 1

12:45 (1 hours.)

Anna Uvarova. Asia Standard Tower

Gigi Lee

Vinyasa 1

13:00 (1 hours.)

Gigi Lee. apm

Lizzie Zialcita

Vinyasa 1

13:00 (1 hours.)

Lizzie Zialcita. Starstreet Precinct

Arthur Chiu

Vinyasa 1

15:45 (1 hours.)

Arthur Chiu. World Trade Centre

Hari Om Eranki Srihari Baladitya

Vinyasa 1

18:45 (1 hours.)

Hari Om Eranki Srihari Baladitya. Pacific Place

Anita Cheng

Vinyasa 1

19:15 (1 hours.)

Anita Cheng. Lincoln House

Mikey Ki

Vinyasa 1

19:30 (1 hours.)

Mikey Ki. apm

Christina Cheng

Vinyasa 1

19:30 (1 hours.)

Christina Cheng. Langham Place (Yoga)

Amarjit Kumar

Vinyasa 2

19:45 (1 hours 15 minutes.)

Amarjit Kumar. Peninsula Office Tower

Katherine Yeung

Vinyasa 1

07:00 (1 hours.)

Katherine Yeung. Peninsula Office Tower

Cinderella Yau

Vinyasa 1

07:00 (1 hours.)

Cinderella Yau. MOKO

Vikram Karunanidhi

Vinyasa 1

07:15 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Magesh Sethu

Vinyasa 1

07:30 (1 hours.)

Magesh Sethu. Pacific Place

Pag Kwong

Vinyasa 1

09:15 (1 hours.)

Pag Kwong. Soundwill Plaza

Sylvia Yuen

Vinyasa 1

10:30 (1 hours.)

Sylvia Yuen. Langham Place (Yoga)

Katherine Yeung

Vinyasa 1

12:00 (45 minutes.)

Katherine Yeung. Pacific Place

Sean Robinson

Vinyasa 1

12:15 (1 hours.)

Sean Robinson. Starstreet Precinct

Elisa Tam

Vinyasa 2

12:15 (1 hours.)

Elisa Tam. Lincoln House

Angela Lohse

Vinyasa 1

14:30 (1 hours.)

Angela Lohse. Starstreet Precinct

Gopal Palanisamy

Vinyasa 2

15:30 (1 hours.)

Gopal Palanisamy. World Trade Centre

Diptom Bose

Vinyasa 1

18:15 (1 hours.)

Diptom Bose. Lincoln House

Hari Krishnan

Vinyasa 1

18:30 (1 hours.)

Hari Krishnan. Starstreet Precinct

Michael Mcginty

Vinyasa 1

19:30 (1 hours.)

Michael Mcginty. Asia Standard Tower

Natalie Sung

Vinyasa 2

19:30 (1 hours 15 minutes.)

Natalie Sung. MOKO

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