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Warm Detox Flow

This warm non-vinyasa sequence focuses on spinal flexibility with 26 postures and no upper body weight bearing. Includes asanas and pranayama. Suitable for students with physical endurance, with no inversions taught. Room temperature: 32-35°C.

Warm Detox Flow

A dynamic practice in a warm room focusing on stimulating the digestive system with the purpose of aiding the detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included. The warm temperature adds to the physical effort required to do the postures and aids to condition the body. Suitable for students with some Vinyasa experience looking to have a challenging and dynamic experience. No full inversions are included in these classes. Room temperature: 32-35 °C.

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Vinod Kumar

Warm Detox Flow

11:00 (1 hours.)

Vinod Kumar. apm

Ujjawal Sharma

Warm Detox Flow

15:00 (1 hours.)

Ujjawal Sharma. apm

Jayna Staykov

Warm Detox Flow

16:30 (1 hours.)

Jayna Staykov. Pacific Place

Gabrielle Tsang

Warm Detox Flow

18:00 (1 hours.)

Gabrielle Tsang. World Trade Centre

Michael Mcginty

Warm Detox Flow

12:15 (1 hours.)

Michael Mcginty. Pacific Place

Samantha Tang

Warm Detox Flow

12:45 (1 hours.)

Samantha Tang. World Trade Centre

Priscilla van rooyen

Warm Detox Flow

17:00 (1 hours.)

Priscilla van rooyen. Asia Standard Tower

Mikey Ki

Warm Detox Flow

18:15 (1 hours.)

Mikey Ki. apm

Gigi Lee

Warm Detox Flow

09:45 (1 hours.)

Gigi Lee. apm

Gopal Palanisamy

Warm Detox Flow

12:15 (1 hours.)

Gopal Palanisamy. World Trade Centre

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