This warm non-vinyasa sequence focuses on spinal flexibility with 26 postures and no upper body weight bearing. Includes asanas and pranayama. Suitable for students with physical endurance, with no inversions taught. Room temperature: 32-35°C.
A dynamic practice in a warm room focusing on stimulating the digestive system with the purpose of aiding the detoxification of the body. Students will experience sequences of poses including twists, bends and stretches that massage the digestive organs. Some pranayama, chanting and meditation may be included.
Suitable for students with some Vinyasa experience looking to have a challenging and dynamic experience. No full inversions are included in these classes. Room temperature: 32-35 °C.