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Yoga for Runners
This special class is designed with the runner’s body in mind. The focus is on stretching the areas that are typically tight, including the hamstrings, IT band and hips; strengthening the weak areas, like the core and upper body; and restoring some of the typically sore areas like the lower back. Specific sets of postures and sequences make for a well-balanced class designed to build flexibility, stabilise the joints and centre the breath. Some pranayama, chanting and meditation may be included. Suitable for runners with or without yoga experience.
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