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    SUITABLE FOR ALL TYPES OF TRAINING
    SUITABLE FOR ALL TYPES OF TRAINING
    YogaFlex: Blissful Stretch
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. During this Blissful Stretch class, we will focus on overall joint mobility along with mindful stretching to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
    YogaFlex: Healthy Hips
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and anyone looking to move their body for optimal well-being. During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
    YogaFlex: Shoulder & Chest Opening
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
    YogaFlex: Spine Mobility
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Spine Mobility class blends some gentle strengthening poses with softening elements to increase spinal health. The sequence includes spine flexion, extension, lateral flexion and rotation, helping to develop a more mobile and healthier spine. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
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    • Ajay Mohan
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    • Diptom Bose
    • Fran Cheung
    • Gabrielle Tsang
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    • Hebe Tian
    • Heidi Poon
    • James Gannaban
    • Jennifa Chan
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    • Lakhi Singh
    • Laura Beu
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    • Lizzie Zialcita
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    • Maurice Mettler
    • Melissa Lau
    • Mia Yu
    • Michael Mcginty
    • Miranda Leung
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    • Oswald Li
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    • Pravesh Kumar
    • Rachel Solomons
    • Regina von Wahl
    • Serena Chan
    • Shalina Gong
    • Shalon Wan
    • Shirley Wong
    • Suresh Munisamy
    • Tania Merkulova
    • Third Tanatirayut
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    • Ujjawal Sharma
    • Vicky Yang
    • Vikram Karunanidhi
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    • YogaFlex: Blissful Stretch
    • YogaFlex: Healthy Hips
    • YogaFlex: Shoulder & Chest Opening
    • YogaFlex: Spine Mobility
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    No Classes Available..

    Lisa Mak

    YogaFlex: Spine Mobility

    08:45 (1 hours.)

    Lisa Mak. Asia Standard Tower

    Prateek Arya Dagar

    YogaFlex: Shoulder & Chest Opening

    10:45 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Michael Mcginty

    YogaFlex: Blissful Stretch

    17:30 (1 hours.)

    Michael Mcginty. Pacific Place

    Anita Cheng

    YogaFlex: Shoulder & Chest Opening

    18:00 (1 hours.)

    Anita Cheng. Lincoln House

    Miranda Leung

    YogaFlex: Shoulder & Chest Opening

    19:15 (1 hours.)

    Miranda Leung. World Trade Centre

    Pravesh Kumar

    YogaFlex: Shoulder & Chest Opening

    19:15 (1 hours.)

    Pravesh Kumar. Starstreet Precinct

    Vicky Yang

    YogaFlex: Healthy Hips

    19:45 (1 hours.)

    Vicky Yang. Lincoln House

    Jennifa Chan

    YogaFlex: Healthy Hips

    20:00 (1 hours.)

    Jennifa Chan. Asia Standard Tower

    TT Ho

    YogaFlex: Shoulder & Chest Opening

    20:15 (1 hours.)

    TT Ho. Soundwill Plaza

    Diane Kolaritsch

    YogaFlex: Healthy Hips

    20:30 (1 hours.)

    Diane Kolaritsch. K11 MUSEA

    Vikram Karunanidhi

    YogaFlex: Healthy Hips

    08:45 (1 hours.)

    Vikram Karunanidhi. Asia Standard Tower

    Ajay Mohan

    YogaFlex: Shoulder & Chest Opening

    10:30 (1 hours.)

    Ajay Mohan. World Trade Centre

    Connie Yan

    YogaFlex: Shoulder & Chest Opening

    12:00 (1 hours.)

    Connie Yan. Langham Place (Yoga)

    Vinod Kumar

    YogaFlex: Spine Mobility

    16:15 (1 hours.)

    Vinod Kumar. apm

    Lakhi Singh

    YogaFlex: Healthy Hips

    16:30 (1 hours.)

    Lakhi Singh. Pacific Place

    Third Tanatirayut

    YogaFlex: Shoulder & Chest Opening

    17:00 (1 hours.)

    Third Tanatirayut. K11 MUSEA

    Mani Sidharthan

    YogaFlex: Spine Mobility

    18:00 (1 hours.)

    Mani Sidharthan. Soundwill Plaza

    Mia Yu

    YogaFlex: Spine Mobility

    18:15 (1 hours.)

    Mia Yu. World Trade Centre

    James Gannaban

    YogaFlex: Shoulder & Chest Opening

    20:15 (1 hours.)

    James Gannaban. Asia Standard Tower

    Pinki Ghosh

    YogaFlex: Blissful Stretch

    20:15 (1 hours.)

    Pinki Ghosh. Langham Place (Yoga)

    Hebe Tian

    YogaFlex: Spine Mobility

    20:30 (1 hours.)

    Hebe Tian. Pacific Place

    Nelson Ngan

    YogaFlex: Healthy Hips

    20:30 (1 hours.)

    Nelson Ngan. apm

    Angel Wong

    YogaFlex: Blissful Stretch

    20:45 (1 hours.)

    Angel Wong. K11 MUSEA

    Serena Chan

    YogaFlex: Shoulder & Chest Opening

    09:15 (1 hours.)

    Serena Chan. Langham Place (Yoga)

    Lizzie Zialcita

    YogaFlex: Spine Mobility

    10:00 (1 hours.)

    Lizzie Zialcita. Starstreet Precinct

    Vivian Cheng

    YogaFlex: Healthy Hips

    10:30 (1 hours.)

    Vivian Cheng. Asia Standard Tower

    Nitai Von Holdt

    YogaFlex: Shoulder & Chest Opening

    10:45 (1 hours.)

    Nitai Von Holdt. World Trade Centre

    Diptom Bose

    YogaFlex: Shoulder & Chest Opening

    12:15 (1 hours.)

    Diptom Bose. Soundwill Plaza

    Laura Beu

    YogaFlex: Blissful Stretch

    14:15 (1 hours.)

    Laura Beu. Starstreet Precinct

    Tania Merkulova

    YogaFlex: Healthy Hips

    15:15 (1 hours.)

    Tania Merkulova. Soundwill Plaza

    Rachel Solomons

    YogaFlex: Shoulder & Chest Opening

    15:45 (1 hours.)

    Rachel Solomons. Asia Standard Tower

    Chuck Chan

    YogaFlex: Shoulder & Chest Opening

    16:45 (1 hours.)

    Chuck Chan. Pacific Place

    Justin Wong

    YogaFlex: Shoulder & Chest Opening

    17:30 (1 hours.)

    Justin Wong. Langham Place (Yoga)

    Magesh Sethu

    YogaFlex: Spine Mobility

    18:00 (1 hours.)

    Magesh Sethu. Pacific Place

    Michael Mcginty

    YogaFlex: Spine Mobility

    19:15 (1 hours.)

    Michael Mcginty. Starstreet Precinct

    Amarjit Kumar

    YogaFlex: Shoulder & Chest Opening

    19:45 (1 hours.)

    Amarjit Kumar. World Trade Centre

    Third Tanatirayut

    YogaFlex: Healthy Hips

    19:45 (1 hours.)

    Third Tanatirayut. Soundwill Plaza

    Arthur Chiu

    YogaFlex: Spine Mobility

    20:00 (1 hours.)

    Arthur Chiu. K11 MUSEA

    Hari Krishnan

    YogaFlex: Shoulder & Chest Opening

    20:45 (1 hours.)

    Hari Krishnan. Langham Place (Yoga)

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