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    SUITABLE FOR ALL TYPES OF TRAINING
    SUITABLE FOR ALL TYPES OF TRAINING
    YogaFlex: Blissful Stretch
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. During this Blissful Stretch class, we will focus on overall joint mobility along with mindful stretching to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility
    YogaFlex: Healthy Hips
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and anyone looking to move their body for optimal well-being. During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility
    YogaFlex: Shoulder & Chest Opening
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility
    YogaFlex: Spine Mobility
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Spine Mobility class blends some gentle strengthening poses with softening elements to increase spinal health. The sequence includes spine flexion, extension, lateral flexion and rotation, helping to develop a more mobile and healthier spine. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility
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    • Adriana Sie
    • Ajay Mohan
    • Anita Cheng
    • Anna Uvarova
    • Arthur Chiu
    • Chuck Chan
    • Connie Yan
    • Diane Kolaritsch
    • Dileep Puliyolly
    • Enrica Ng
    • Erica So
    • Esther Lam
    • Gabrielle Tsang
    • Gigi Lee
    • Gopal Palanisamy
    • Hebe Tian
    • Jayna Staykov
    • Jennifa Chan
    • Jeongseok Lee
    • Joan Jolliffe
    • Jonathan Cheng
    • June Ma
    • Justin Wong
    • Kamal Acharya
    • Kapil Rajiv
    • Katherine Yeung
    • Lakhi Singh
    • Lisa Mak
    • Lizzie Zialcita
    • Magesh Sethu
    • Margie Lau
    • Maurice Mettler
    • Melissa Lau
    • Michael Chan
    • Michael Mcginty
    • Miranda Leung
    • Myriam Tang
    • Nitai Von Holdt
    • Oswald Li
    • Pag Kwong
    • Patricia Lui
    • Pinki Ghosh
    • Prateek Arya Dagar
    • Pravesh Kumar
    • Prian Wong
    • Serena Chan
    • Shalina Gong
    • Shalon Wan
    • Shirley Wong
    • Sylvia Yuen
    • Tania Merkulova
    • Third Tanatirayut
    • Tin-Ming Lau
    • TT Ho
    • Ujjawal Sharma
    • Vicky Mishra
    • Vicky Yang
    • Vikram Karunanidhi
    • Vinod Kumar
    • Wai Wong
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    • YogaFlex: Blissful Stretch
    • YogaFlex: Healthy Hips
    • YogaFlex: Shoulder & Chest Opening
    • YogaFlex: Spine Mobility
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    No Classes Available..

    Nitai Von Holdt

    YogaFlex: Healthy Hips

    10:30 (1 hours.)

    Nitai Von Holdt. Soundwill Plaza

    Anita Cheng

    YogaFlex: Shoulder & Chest Opening

    10:45 (1 hours.)

    Anita Cheng. Lincoln House

    Oswald Li

    YogaFlex: Healthy Hips

    11:00 (1 hours.)

    Oswald Li. World Trade Centre

    Miranda Leung

    YogaFlex: Healthy Hips

    14:30 (1 hours.)

    Miranda Leung. K11 MUSEA

    Vicky Yang

    YogaFlex: Healthy Hips

    14:30 (1 hours.)

    Vicky Yang. Soundwill Plaza

    Esther Lam

    YogaFlex: Healthy Hips

    16:00 (1 hours.)

    Esther Lam. apm

    Jayna Staykov

    YogaFlex: Blissful Stretch

    16:15 (1 hours.)

    Jayna Staykov. Pacific Place

    Prateek Arya Dagar

    YogaFlex: Spine Mobility

    17:15 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Shalina Gong

    YogaFlex: Spine Mobility

    17:45 (1 hours.)

    Shalina Gong. Pacific Place

    Prian Wong

    YogaFlex: Shoulder & Chest Opening

    18:00 (1 hours.)

    Prian Wong. K11 MUSEA

    Sylvia Yuen

    YogaFlex: Blissful Stretch

    18:45 (1 hours.)

    Sylvia Yuen. Starstreet Precinct

    Ajay Mohan

    YogaFlex: Healthy Hips

    19:15 (1 hours.)

    Ajay Mohan. World Trade Centre

    Vicky Yang

    YogaFlex: Shoulder & Chest Opening

    19:30 (1 hours.)

    Vicky Yang. Asia Standard Tower

    Patricia Lui

    YogaFlex: Shoulder & Chest Opening

    20:15 (1 hours.)

    Patricia Lui. World Trade Centre

    Lakhi Singh

    YogaFlex: Shoulder & Chest Opening

    20:30 (1 hours.)

    Lakhi Singh. Lincoln House

    Tania Merkulova

    YogaFlex: Spine Mobility

    20:30 (1 hours.)

    Tania Merkulova. Soundwill Plaza

    Lisa Mak

    YogaFlex: Spine Mobility

    08:45 (1 hours.)

    Lisa Mak. Asia Standard Tower

    Enrica Ng

    YogaFlex: Spine Mobility

    10:00 (1 hours.)

    Enrica Ng. World Trade Centre

    Prateek Arya Dagar

    YogaFlex: Healthy Hips

    13:30 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Melissa Lau

    YogaFlex: Blissful Stretch

    14:30 (1 hours.)

    Melissa Lau. Starstreet Precinct

    Miranda Leung

    YogaFlex: Shoulder & Chest Opening

    15:15 (1 hours.)

    Miranda Leung. World Trade Centre

    Jennifa Chan

    YogaFlex: Shoulder & Chest Opening

    15:45 (1 hours.)

    Jennifa Chan. Asia Standard Tower

    Michael Mcginty

    YogaFlex: Spine Mobility

    17:15 (1 hours.)

    Michael Mcginty. Pacific Place

    Anita Cheng

    YogaFlex: Shoulder & Chest Opening

    18:00 (1 hours.)

    Anita Cheng. Lincoln House

    Justin Wong

    YogaFlex: Healthy Hips

    18:00 (1 hours.)

    Justin Wong. MOKO

    Miranda Leung

    YogaFlex: Shoulder & Chest Opening

    19:15 (1 hours.)

    Miranda Leung. World Trade Centre

    Pravesh Kumar

    YogaFlex: Shoulder & Chest Opening

    19:15 (1 hours.)

    Pravesh Kumar. Starstreet Precinct

    Vicky Yang

    YogaFlex: Healthy Hips

    19:45 (1 hours.)

    Vicky Yang. Lincoln House

    Jennifa Chan

    YogaFlex: Healthy Hips

    20:00 (1 hours.)

    Jennifa Chan. Asia Standard Tower

    TT Ho

    YogaFlex: Shoulder & Chest Opening

    20:15 (1 hours.)

    TT Ho. Soundwill Plaza

    Vikram Karunanidhi

    YogaFlex: Healthy Hips

    08:45 (1 hours.)

    Vikram Karunanidhi. Asia Standard Tower

    Jeongseok Lee

    YogaFlex: Spine Mobility

    14:15 (1 hours.)

    Jeongseok Lee. Langham Place (Yoga)

    Gigi Lee

    YogaFlex: Healthy Hips

    16:15 (1 hours.)

    Gigi Lee. apm

    Kapil Rajiv

    YogaFlex: Blissful Stretch

    16:30 (1 hours.)

    Kapil Rajiv. World Trade Centre

    Lakhi Singh

    YogaFlex: Healthy Hips

    16:30 (1 hours.)

    Lakhi Singh. Pacific Place

    Joan Jolliffe

    YogaFlex: Healthy Hips

    16:30 (1 hours.)

    Joan Jolliffe. MOKO

    Diane Kolaritsch

    YogaFlex: Shoulder & Chest Opening

    17:00 (1 hours.)

    Diane Kolaritsch. K11 MUSEA

    Jonathan Cheng

    YogaFlex: Shoulder & Chest Opening

    17:15 (1 hours.)

    Jonathan Cheng. Lincoln House

    Maurice Mettler

    YogaFlex: Spine Mobility

    17:45 (1 hours.)

    Maurice Mettler. Soundwill Plaza

    Gopal Palanisamy

    YogaFlex: Shoulder & Chest Opening

    20:00 (1 hours.)

    Gopal Palanisamy. World Trade Centre

    Wai Wong

    YogaFlex: Shoulder & Chest Opening

    20:30 (1 hours.)

    Wai Wong. apm

    Hebe Tian

    YogaFlex: Spine Mobility

    20:30 (1 hours.)

    Hebe Tian. Pacific Place

    Erica So

    YogaFlex: Blissful Stretch

    20:45 (1 hours.)

    Erica So. K11 MUSEA

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