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SUITABLE FOR ALL TYPES OF TRAINING
SUITABLE FOR ALL TYPES OF TRAINING
YogaFlex: Blissful Stretch
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. During this Blissful Stretch class, we will focus on overall joint mobility along with mindful stretching to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility
YogaFlex: Healthy Hips
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and anyone looking to move their body for optimal well-being. During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility
YogaFlex: Shoulder & Chest Opening
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility
YogaFlex: Spine Mobility
Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Spine Mobility class blends some gentle strengthening poses with softening elements to increase spinal health. The sequence includes spine flexion, extension, lateral flexion and rotation, helping to develop a more mobile and healthier spine. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch YogaFlex: Healthy Hips YogaFlex: Shoulder & Chest Opening YogaFlex: Spine Mobility

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Vikram Karunanidhi

YogaFlex: Healthy Hips

08:45 (1 hours.)

Vikram Karunanidhi. Asia Standard Tower

Anna Uvarova

YogaFlex: Healthy Hips

13:15 (1 hours.)

Anna Uvarova. Asia Standard Tower

Jeongseok Lee

YogaFlex: Spine Mobility

14:15 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Gigi Lee

YogaFlex: Spine Mobility

16:15 (1 hours.)

Gigi Lee. apm

Lakhi Singh

YogaFlex: Shoulder & Chest Opening

16:30 (1 hours.)

Lakhi Singh. Pacific Place

Joan Jolliffe

YogaFlex: Healthy Hips

16:30 (1 hours.)

Joan Jolliffe. MOKO

Maurice Mettler

YogaFlex: Spine Mobility

17:30 (1 hours.)

Maurice Mettler. Soundwill Plaza

Kimmy Chiu

YogaFlex: Healthy Hips

17:45 (1 hours.)

Kimmy Chiu. Peninsula Office Tower

Deva Biswas

YogaFlex: Healthy Hips

18:15 (1 hours.)

Deva Biswas. Langham Place (Yoga)

Gopal Palanisamy

YogaFlex: Shoulder & Chest Opening

20:00 (1 hours.)

Gopal Palanisamy. World Trade Centre

Hebe Tian

YogaFlex: Healthy Hips

20:30 (1 hours.)

Hebe Tian. Pacific Place

Wai Wong

YogaFlex: Shoulder & Chest Opening

20:45 (1 hours.)

Wai Wong. apm

Priscilla van rooyen

YogaFlex: Shoulder & Chest Opening

08:45 (1 hours.)

Priscilla van rooyen. Asia Standard Tower

Serena Chan

YogaFlex: Shoulder & Chest Opening

09:15 (1 hours.)

Serena Chan. Langham Place (Yoga)

Lizzie Zialcita

YogaFlex: Healthy Hips

09:45 (1 hours.)

Lizzie Zialcita. Starstreet Precinct

Vicky Yang

YogaFlex: Blissful Stretch

10:15 (1 hours.)

Vicky Yang. Lincoln House

Margie Lau

YogaFlex: Shoulder & Chest Opening

10:30 (1 hours.)

Margie Lau. MOKO

Laura Beu

YogaFlex: Blissful Stretch

14:15 (1 hours.)

Laura Beu. Starstreet Precinct

Luigi Prato

YogaFlex: Blissful Stretch

16:15 (1 hours.)

Luigi Prato. Starstreet Precinct

Marcel Erasmus

YogaFlex: Shoulder & Chest Opening

16:30 (1 hours.)

Marcel Erasmus. World Trade Centre

Chuck Chan

YogaFlex: Healthy Hips

16:45 (1 hours.)

Chuck Chan. Pacific Place

Kimmy Chiu

YogaFlex: Shoulder & Chest Opening

16:45 (1 hours.)

Kimmy Chiu. Asia Standard Tower

Magesh Sethu

YogaFlex: Blissful Stretch

18:00 (1 hours.)

Magesh Sethu. Pacific Place

Arthur Chiu

YogaFlex: Shoulder & Chest Opening

18:30 (1 hours.)

Arthur Chiu. Peninsula Office Tower

Vinod Kumar

YogaFlex: Healthy Hips

18:30 (1 hours.)

Vinod Kumar. World Trade Centre

Justin Wong

YogaFlex: Healthy Hips

18:45 (1 hours.)

Justin Wong. Langham Place (Yoga)

Michael Mcginty

YogaFlex: Healthy Hips

19:15 (1 hours.)

Michael Mcginty. Starstreet Precinct

Eswar Khuntia

YogaFlex: Healthy Hips

19:45 (1 hours.)

Eswar Khuntia. Soundwill Plaza

Kamal Acharya

YogaFlex: Blissful Stretch

20:45 (1 hours.)

Kamal Acharya. MOKO

Suresh Munisamy

YogaFlex: Healthy Hips

07:15 (1 hours.)

Suresh Munisamy. World Trade Centre

Ujjawal Sharma

YogaFlex: Spine Mobility

08:45 (1 hours.)

Ujjawal Sharma. apm

Vicky Mishra

YogaFlex: Spine Mobility

10:15 (1 hours.)

Vicky Mishra. MOKO

Natalie Ho

YogaFlex: Healthy Hips

12:15 (1 hours.)

Natalie Ho. World Trade Centre

Connie Yan

YogaFlex: Shoulder & Chest Opening

13:00 (1 hours.)

Connie Yan. MOKO

Chuck Chan

YogaFlex: Spine Mobility

14:30 (1 hours.)

Chuck Chan. Pacific Place

Hari Om Eranki Srihari Baladitya

YogaFlex: Blissful Stretch

14:30 (1 hours.)

Hari Om Eranki Srihari Baladitya. Peninsula Office Tower

Diptom Bose

YogaFlex: Shoulder & Chest Opening

16:45 (1 hours.)

Diptom Bose. Langham Place (Yoga)

Eswar Khuntia

YogaFlex: Healthy Hips

17:00 (1 hours.)

Eswar Khuntia. World Trade Centre

Margie Lau

YogaFlex: Blissful Stretch

17:15 (1 hours.)

Margie Lau. MOKO

Melissa Lau

YogaFlex: Blissful Stretch

18:00 (1 hours.)

Melissa Lau. Starstreet Precinct

Jeongseok Lee

YogaFlex: Blissful Stretch

18:15 (1 hours.)

Jeongseok Lee. Langham Place (Yoga)

Prateek Arya Dagar

YogaFlex: Spine Mobility

19:15 (1 hours.)

Prateek Arya Dagar. Lincoln House

Amarjit Kumar

YogaFlex: Shoulder & Chest Opening

20:00 (1 hours.)

Amarjit Kumar. Peninsula Office Tower

Kelsey Xia

YogaFlex: Blissful Stretch

11:30 (1 hours.)

Kelsey Xia. Soundwill Plaza

Magesh Sethu

YogaFlex: Blissful Stretch

12:00 (1 hours.)

Magesh Sethu. Pacific Place

Myriam Tang

YogaFlex: Healthy Hips

12:45 (1 hours.)

Myriam Tang. apm

Diane Kolaritsch

YogaFlex: Blissful Stretch

13:15 (1 hours.)

Diane Kolaritsch. Peninsula Office Tower

Pinki Ghosh

YogaFlex: Healthy Hips

15:00 (1 hours.)

Pinki Ghosh. Langham Place (Yoga)

Suresh Munisamy

YogaFlex: Shoulder & Chest Opening

16:30 (1 hours.)

Suresh Munisamy. World Trade Centre

Marcel Erasmus

YogaFlex: Shoulder & Chest Opening

18:00 (1 hours.)

Marcel Erasmus. Asia Standard Tower

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PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

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noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

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PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

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PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

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PURE Pilates
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PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

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noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

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PURE Fitness

Whether you want to tone your body or pump up your cardio, harness the power and grit with PURE Fitness.

Learn more
PURE Yoga

From private yoga to specialised classes, enjoy the ultimate yoga experience with PURE Yoga and lead happier, healthier, and more balanced lives.

Learn more
PURE Pilates
List Content
View all
PURE Online

From yoga to fitness, PURE Online provides scheduled and on-demand workout videos to practise anytime and anywhere.

Learn more
noodfood

noodfood offers only the good stuff — delicious and nutritious food and drinks including cold-pressed juices, raw foods and organic snacks to keep you happy and healthy.

Learn more