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    SUITABLE FOR ALL TYPES OF TRAINING
    SUITABLE FOR ALL TYPES OF TRAINING
    YogaFlex: Blissful Stretch
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. During this Blissful Stretch class, we will focus on overall joint mobility along with mindful stretching to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
    YogaFlex: Healthy Hips
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and anyone looking to move their body for optimal well-being. During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
    YogaFlex: Shoulder & Chest Opening
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
    YogaFlex: Spine Mobility
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Spine Mobility class blends some gentle strengthening poses with softening elements to increase spinal health. The sequence includes spine flexion, extension, lateral flexion and rotation, helping to develop a more mobile and healthier spine. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
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    • PURE K11 MUSEA
    • Yoga - apm
    • Yoga - Asia Standard Tower
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    • Adriana Sie
    • Ajay Mohan
    • Angel Wong
    • Anita Cheng
    • Arthur Chiu
    • Chuck Chan
    • Connie Yan
    • Diane Kolaritsch
    • Diptom Bose
    • Fran Cheung
    • Gabrielle Tsang
    • Hari Krishnan
    • Hebe Tian
    • James Gannaban
    • Jayna Staykov
    • Jennifa Chan
    • Joan Jolliffe
    • Judy Ng
    • June Ma
    • Justin Wong
    • Kamal Acharya
    • Kapil Rajiv
    • Kate To
    • Lakhi Singh
    • Laura Beu
    • Lisa Mak
    • Lizzie Zialcita
    • Magesh Sethu
    • Mani Sidharthan
    • Margie Lau
    • Maurice Mettler
    • Melissa Lau
    • Mia Yu
    • Michael Mcginty
    • Miranda Leung
    • Myriam Tang
    • Nitai Von Holdt
    • Oswald Li
    • Pinki Ghosh
    • Prateek Arya Dagar
    • Pravesh Kumar
    • Priscilla van rooyen
    • Rachel Solomons
    • Serena Chan
    • Shalina Gong
    • Shalon Wan
    • Shirley Wong
    • Suresh Munisamy
    • Tania Merkulova
    • Third Tanatirayut
    • Tin-Ming Lau
    • TT Ho
    • Ujjawal Sharma
    • Vicky Yang
    • Vikram Karunanidhi
    • Vinod Kumar
    • Wai Wong
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    • YogaFlex: Blissful Stretch
    • YogaFlex: Healthy Hips
    • YogaFlex: Shoulder & Chest Opening
    • YogaFlex: Spine Mobility
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    Magesh Sethu

    YogaFlex: Healthy Hips

    12:00 (1 hours.)

    Magesh Sethu. Pacific Place

    Suresh Munisamy

    YogaFlex: Blissful Stretch

    12:15 (1 hours.)

    Suresh Munisamy. World Trade Centre

    Myriam Tang

    YogaFlex: Spine Mobility

    12:45 (1 hours.)

    Myriam Tang. apm

    Tania Merkulova

    YogaFlex: Healthy Hips

    14:15 (1 hours.)

    Tania Merkulova. K11 MUSEA

    Shalon Wan

    YogaFlex: Shoulder & Chest Opening

    15:00 (1 hours.)

    Shalon Wan. Langham Place (Yoga)

    Ajay Mohan

    YogaFlex: Spine Mobility

    15:45 (1 hours.)

    Ajay Mohan. Asia Standard Tower

    Pinki Ghosh

    YogaFlex: Shoulder & Chest Opening

    16:00 (1 hours.)

    Pinki Ghosh. Langham Place (Yoga)

    Gabrielle Tsang

    YogaFlex: Shoulder & Chest Opening

    16:30 (1 hours.)

    Gabrielle Tsang. World Trade Centre

    Ujjawal Sharma

    YogaFlex: Shoulder & Chest Opening

    16:45 (1 hours.)

    Ujjawal Sharma. apm

    Anita Cheng

    YogaFlex: Healthy Hips

    16:45 (1 hours.)

    Anita Cheng. Lincoln House

    Tin-Ming Lau

    YogaFlex: Blissful Stretch

    17:45 (1 hours.)

    Tin-Ming Lau. Soundwill Plaza

    Gabrielle Tsang

    YogaFlex: Blissful Stretch

    09:00 (1 hours.)

    Gabrielle Tsang. World Trade Centre

    Prateek Arya Dagar

    YogaFlex: Shoulder & Chest Opening

    10:15 (1 hours.)

    Prateek Arya Dagar. Asia Standard Tower

    Kamal Acharya

    YogaFlex: Shoulder & Chest Opening

    11:00 (1 hours.)

    Kamal Acharya. Langham Place (Yoga)

    Chuck Chan

    YogaFlex: Shoulder & Chest Opening

    11:15 (1 hours.)

    Chuck Chan. Pacific Place

    Third Tanatirayut

    YogaFlex: Healthy Hips

    12:00 (1 hours.)

    Third Tanatirayut. Soundwill Plaza

    Gabrielle Tsang

    YogaFlex: Shoulder & Chest Opening

    12:00 (1 hours.)

    Gabrielle Tsang. World Trade Centre

    Maurice Mettler

    YogaFlex: Spine Mobility

    15:30 (1 hours.)

    Maurice Mettler. Soundwill Plaza

    Mia Yu

    YogaFlex: Spine Mobility

    16:00 (1 hours.)

    Mia Yu. Asia Standard Tower

    Kapil Rajiv

    YogaFlex: Shoulder & Chest Opening

    16:30 (1 hours.)

    Kapil Rajiv. Soundwill Plaza

    Oswald Li

    YogaFlex: Healthy Hips

    16:30 (1 hours.)

    Oswald Li. World Trade Centre

    Judy Ng

    YogaFlex: Healthy Hips

    10:30 (1 hours.)

    Judy Ng. Lincoln House

    Oswald Li

    YogaFlex: Shoulder & Chest Opening

    11:00 (1 hours.)

    Oswald Li. World Trade Centre

    Shirley Wong

    YogaFlex: Shoulder & Chest Opening

    13:30 (1 hours.)

    Shirley Wong. Langham Place (Yoga)

    Adriana Sie

    YogaFlex: Healthy Hips

    14:00 (1 hours.)

    Adriana Sie. Asia Standard Tower

    Vicky Yang

    YogaFlex: Healthy Hips

    14:30 (1 hours.)

    Vicky Yang. Soundwill Plaza

    Diane Kolaritsch

    YogaFlex: Healthy Hips

    14:30 (1 hours.)

    Diane Kolaritsch. K11 MUSEA

    Kate To

    YogaFlex: Shoulder & Chest Opening

    16:00 (1 hours.)

    Kate To. apm

    Jayna Staykov

    YogaFlex: Spine Mobility

    16:15 (1 hours.)

    Jayna Staykov. Pacific Place

    Prateek Arya Dagar

    YogaFlex: Spine Mobility

    17:15 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Shalina Gong

    YogaFlex: Blissful Stretch

    17:45 (1 hours.)

    Shalina Gong. Pacific Place

    Tin-Ming Lau

    YogaFlex: Shoulder & Chest Opening

    18:00 (1 hours.)

    Tin-Ming Lau. K11 MUSEA

    Suresh Munisamy

    YogaFlex: Healthy Hips

    19:15 (1 hours.)

    Suresh Munisamy. World Trade Centre

    Vicky Yang

    YogaFlex: Shoulder & Chest Opening

    19:30 (1 hours.)

    Vicky Yang. Asia Standard Tower

    Diptom Bose

    YogaFlex: Shoulder & Chest Opening

    20:30 (1 hours.)

    Diptom Bose. Lincoln House

    Lisa Mak

    YogaFlex: Healthy Hips

    08:45 (1 hours.)

    Lisa Mak. Asia Standard Tower

    Prateek Arya Dagar

    YogaFlex: Shoulder & Chest Opening

    10:00 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Melissa Lau

    YogaFlex: Healthy Hips

    14:30 (1 hours.)

    Melissa Lau. Starstreet Precinct

    Mia Yu

    YogaFlex: Healthy Hips

    15:15 (1 hours.)

    Mia Yu. World Trade Centre

    Priscilla van rooyen

    YogaFlex: Shoulder & Chest Opening

    15:45 (1 hours.)

    Priscilla van rooyen. Asia Standard Tower

    Michael Mcginty

    YogaFlex: Healthy Hips

    17:15 (1 hours.)

    Michael Mcginty. Pacific Place

    Anita Cheng

    YogaFlex: Shoulder & Chest Opening

    18:15 (1 hours.)

    Anita Cheng. Lincoln House

    Pravesh Kumar

    YogaFlex: Spine Mobility

    19:15 (1 hours.)

    Pravesh Kumar. Starstreet Precinct

    Miranda Leung

    YogaFlex: Shoulder & Chest Opening

    19:15 (1 hours.)

    Miranda Leung. World Trade Centre

    Prateek Arya Dagar

    YogaFlex: Healthy Hips

    19:45 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Jennifa Chan

    YogaFlex: Healthy Hips

    20:00 (1 hours.)

    Jennifa Chan. Asia Standard Tower

    TT Ho

    YogaFlex: Shoulder & Chest Opening

    20:15 (1 hours.)

    TT Ho. Soundwill Plaza

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