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    SUITABLE FOR ALL TYPES OF TRAINING
    SUITABLE FOR ALL TYPES OF TRAINING
    YogaFlex: Blissful Stretch
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. During this Blissful Stretch class, we will focus on overall joint mobility along with mindful stretching to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
    YogaFlex: Healthy Hips
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and anyone looking to move their body for optimal well-being. During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
    YogaFlex: Shoulder & Chest Opening
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
    YogaFlex: Spine Mobility
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Spine Mobility class blends some gentle strengthening poses with softening elements to increase spinal health. The sequence includes spine flexion, extension, lateral flexion and rotation, helping to develop a more mobile and healthier spine. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
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    • Adriana Sie
    • Ajay Mohan
    • Amarjit Kumar
    • Angela Lohse
    • Anita Cheng
    • Anna Uvarova
    • Arthur Chiu
    • Arun Mazumdar
    • Chuck Chan
    • Diptom Bose
    • Enrica Ng
    • Erica So
    • Esther Lam
    • Gabrielle Tsang
    • Gigi Lee
    • Hari Krishnan
    • Hebe Tian
    • James Gannaban
    • Jayna Staykov
    • Jennifa Chan
    • Jeongseok Lee
    • Joan Jolliffe
    • June Ma
    • Justin Wong
    • Kamal Acharya
    • Kapil Rajiv
    • Lakhi Singh
    • Laura Beu
    • Lisa Mak
    • Lizzie Zialcita
    • Magesh Sethu
    • Mani Sidharthan
    • Margie Lau
    • Maurice Mettler
    • Melissa Lau
    • Michael Chan
    • Michael Mcginty
    • Mikey Ki
    • Miranda Leung
    • Myriam Tang
    • Nitai Von Holdt
    • Oswald Li
    • Pag Kwong
    • Pinki Ghosh
    • Prateek Arya Dagar
    • Pravesh Kumar
    • Rachel Solomons
    • Serena Chan
    • Shalina Gong
    • Shalon Wan
    • Tania Merkulova
    • Third Tanatirayut
    • Tin-Ming Lau
    • Ujjawal Sharma
    • Vicky Mishra
    • Vicky Yang
    • Vikram Karunanidhi
    • Wai Wong
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    • YogaFlex: Blissful Stretch
    • YogaFlex: Healthy Hips
    • YogaFlex: Shoulder & Chest Opening
    • YogaFlex: Spine Mobility
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    Nitai Von Holdt

    YogaFlex: Healthy Hips

    10:30 (1 hours.)

    Nitai Von Holdt. Soundwill Plaza

    Angela Lohse

    YogaFlex: Blissful Stretch

    11:30 (1 hours.)

    Angela Lohse. Starstreet Precinct

    Gabrielle Tsang

    YogaFlex: Shoulder & Chest Opening

    13:00 (1 hours.)

    Gabrielle Tsang. World Trade Centre

    Rachel Solomons

    YogaFlex: Shoulder & Chest Opening

    13:45 (1 hours.)

    Rachel Solomons. Asia Standard Tower

    Arthur Chiu

    YogaFlex: Spine Mobility

    15:00 (1 hours.)

    Arthur Chiu. K11 MUSEA

    Shalon Wan

    YogaFlex: Shoulder & Chest Opening

    15:30 (1 hours.)

    Shalon Wan. Langham Place (Yoga)

    Hari Krishnan

    YogaFlex: Shoulder & Chest Opening

    15:30 (1 hours.)

    Hari Krishnan. MOKO

    Ajay Mohan

    YogaFlex: Healthy Hips

    16:15 (1 hours.)

    Ajay Mohan. Asia Standard Tower

    Magesh Sethu

    YogaFlex: Spine Mobility

    17:15 (1 hours.)

    Magesh Sethu. Pacific Place

    Enrica Ng

    YogaFlex: Blissful Stretch

    17:30 (1 hours.)

    Enrica Ng. World Trade Centre

    Arun Mazumdar

    YogaFlex: Healthy Hips

    17:30 (1 hours.)

    Arun Mazumdar. Lincoln House

    Tania Merkulova

    YogaFlex: Blissful Stretch

    11:45 (1 hours.)

    Tania Merkulova. Soundwill Plaza

    Magesh Sethu

    YogaFlex: Shoulder & Chest Opening

    12:00 (1 hours.)

    Magesh Sethu. Pacific Place

    Miranda Leung

    YogaFlex: Spine Mobility

    12:15 (1 hours.)

    Miranda Leung. World Trade Centre

    Myriam Tang

    YogaFlex: Spine Mobility

    12:45 (1 hours.)

    Myriam Tang. apm

    Arthur Chiu

    YogaFlex: Healthy Hips

    14:15 (1 hours.)

    Arthur Chiu. K11 MUSEA

    Pinki Ghosh

    YogaFlex: Healthy Hips

    15:00 (1 hours.)

    Pinki Ghosh. Langham Place (Yoga)

    Ajay Mohan

    YogaFlex: Spine Mobility

    15:45 (1 hours.)

    Ajay Mohan. Asia Standard Tower

    Gabrielle Tsang

    YogaFlex: Shoulder & Chest Opening

    16:30 (1 hours.)

    Gabrielle Tsang. World Trade Centre

    Ujjawal Sharma

    YogaFlex: Shoulder & Chest Opening

    16:45 (1 hours.)

    Ujjawal Sharma. apm

    Anita Cheng

    YogaFlex: Healthy Hips

    16:45 (1 hours.)

    Anita Cheng. Lincoln House

    Pag Kwong

    YogaFlex: Blissful Stretch

    18:00 (1 hours.)

    Pag Kwong. Soundwill Plaza

    Gabrielle Tsang

    YogaFlex: Blissful Stretch

    09:00 (1 hours.)

    Gabrielle Tsang. World Trade Centre

    Prateek Arya Dagar

    YogaFlex: Healthy Hips

    10:15 (1 hours.)

    Prateek Arya Dagar. Asia Standard Tower

    Chuck Chan

    YogaFlex: Healthy Hips

    11:15 (1 hours.)

    Chuck Chan. Pacific Place

    Third Tanatirayut

    YogaFlex: Healthy Hips

    11:45 (1 hours.)

    Third Tanatirayut. Soundwill Plaza

    Gabrielle Tsang

    YogaFlex: Shoulder & Chest Opening

    12:00 (1 hours.)

    Gabrielle Tsang. World Trade Centre

    Kamal Acharya

    YogaFlex: Shoulder & Chest Opening

    12:15 (1 hours.)

    Kamal Acharya. MOKO

    Esther Lam

    YogaFlex: Healthy Hips

    14:30 (1 hours.)

    Esther Lam. apm

    Margie Lau

    YogaFlex: Healthy Hips

    14:30 (1 hours.)

    Margie Lau. MOKO

    Maurice Mettler

    YogaFlex: Spine Mobility

    15:30 (1 hours.)

    Maurice Mettler. Soundwill Plaza

    Anna Uvarova

    YogaFlex: Spine Mobility

    16:00 (1 hours.)

    Anna Uvarova. Asia Standard Tower

    Michael Chan

    YogaFlex: Healthy Hips

    16:15 (1 hours.)

    Michael Chan. MOKO

    Enrica Ng

    YogaFlex: Spine Mobility

    16:30 (1 hours.)

    Enrica Ng. World Trade Centre

    Kapil Rajiv

    YogaFlex: Shoulder & Chest Opening

    16:30 (1 hours.)

    Kapil Rajiv. Soundwill Plaza

    Tin-Ming Lau

    YogaFlex: Blissful Stretch

    17:15 (1 hours.)

    Tin-Ming Lau. K11 MUSEA

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