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    SUITABLE FOR ALL TYPES OF TRAINING
    SUITABLE FOR ALL TYPES OF TRAINING
    YogaFlex: Blissful Stretch
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. During this Blissful Stretch class, we will focus on overall joint mobility along with mindful stretching to balance the strains of modern living. The class is designed to help students dive into a deeper mind-body connection through observation of the breath. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
    YogaFlex: Healthy Hips
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and anyone looking to move their body for optimal well-being. During this Healthy Hips class, we will work to encourage mobility and space through a range of angles, rotations and different asana shapes that help balance the hips. The sequence is designed to open & close, strengthen & stretch, mobilise & stabilise, ultimately resulting in healthier hips. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
    YogaFlex: Shoulder & Chest Opening
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Shoulder & Chest Opening class explores interesting ways to open tight shoulders, strengthen them safely, and release tension in the upper body. Students will experience a full range of motion in their shoulders, along with poses to open their chest and improve their posture. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
    YogaFlex: Spine Mobility
    Our YogaFlex programme consists of different yoga classes geared to enhance mobility and flexibility. It is ideal for beginners, people with stiff joints (shoulders, hips and back) and those looking to move their body for overall well-being. This Spine Mobility class blends some gentle strengthening poses with softening elements to increase spinal health. The sequence includes spine flexion, extension, lateral flexion and rotation, helping to develop a more mobile and healthier spine. Some pranayama, chanting and meditation may be included. Suitable for anyone looking to stretch their bodies with moderate physical effort. Beginners are welcome. Our YogaFlex programme includes: YogaFlex: Blissful Stretch; YogaFlex: Healthy Hips; YogaFlex: Shoulder & Chest Opening; YogaFlex: Spine Mobility.
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    • Adriana Sie
    • Ajay Mohan
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    • Arthur Chiu
    • Chuck Chan
    • Connie Yan
    • Dileep Puliyolly
    • Erica So
    • Esther Lam
    • Gabrielle Tsang
    • Gigi Lee
    • James Gannaban
    • Jayna Staykov
    • Jeongseok Lee
    • Joan Jolliffe
    • June Ma
    • Jupiter Sham
    • Justin Wong
    • Kamal Acharya
    • Katherine Yeung
    • Lakhi Singh
    • Laura Beu
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    • Magesh Sethu
    • Mani Sidharthan
    • Margie Lau
    • Maurice Mettler
    • Melissa Lau
    • Mia Yu
    • Michael Chan
    • Michael Mcginty
    • Miranda Leung
    • Myriam Tang
    • Natalie Sung
    • Nelson Ngan
    • Nitai Von Holdt
    • Oswald Li
    • Otto Yeung
    • Pag Kwong
    • Prateek Arya Dagar
    • Pravesh Kumar
    • Serena Chan
    • Shalina Gong
    • Shalon Wan
    • Shirley Wong
    • Suresh Munisamy
    • Tania Merkulova
    • Third Tanatirayut
    • Ujjawal Sharma
    • Vicky Mishra
    • Vicky Yang
    • Vikram Karunanidhi
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    • YogaFlex: Blissful Stretch
    • YogaFlex: Healthy Hips
    • YogaFlex: Shoulder & Chest Opening
    • YogaFlex: Spine Mobility
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    Prateek Arya Dagar

    YogaFlex: Shoulder & Chest Opening

    10:15 (1 hours.)

    Prateek Arya Dagar. Asia Standard Tower

    Chuck Chan

    YogaFlex: Spine Mobility

    11:15 (1 hours.)

    Chuck Chan. Pacific Place

    Gabrielle Tsang

    YogaFlex: Shoulder & Chest Opening

    12:00 (1 hours.)

    Gabrielle Tsang. World Trade Centre

    Third Tanatirayut

    YogaFlex: Healthy Hips

    12:15 (1 hours.)

    Third Tanatirayut. Soundwill Plaza

    Kamal Acharya

    YogaFlex: Shoulder & Chest Opening

    12:15 (1 hours.)

    Kamal Acharya. MOKO

    Esther Lam

    YogaFlex: Healthy Hips

    14:30 (1 hours.)

    Esther Lam. apm

    Margie Lau

    YogaFlex: Healthy Hips

    14:30 (1 hours.)

    Margie Lau. MOKO

    Maurice Mettler

    YogaFlex: Spine Mobility

    15:30 (1 hours.)

    Maurice Mettler. Soundwill Plaza

    Anna Uvarova

    YogaFlex: Spine Mobility

    16:00 (1 hours.)

    Anna Uvarova. Asia Standard Tower

    Michael Chan

    YogaFlex: Spine Mobility

    16:15 (1 hours.)

    Michael Chan. MOKO

    Jupiter Sham

    YogaFlex: Healthy Hips

    16:30 (1 hours.)

    Jupiter Sham. World Trade Centre

    Mia Yu

    YogaFlex: Healthy Hips

    16:45 (1 hours.)

    Mia Yu. K11 MUSEA

    Serena Chan

    YogaFlex: Blissful Stretch

    17:45 (1 hours.)

    Serena Chan. Soundwill Plaza

    Anita Cheng

    YogaFlex: Shoulder & Chest Opening

    10:45 (1 hours.)

    Anita Cheng. Lincoln House

    Oswald Li

    YogaFlex: Spine Mobility

    11:00 (1 hours.)

    Oswald Li. World Trade Centre

    Adriana Sie

    YogaFlex: Healthy Hips

    14:00 (1 hours.)

    Adriana Sie. Asia Standard Tower

    Miranda Leung

    YogaFlex: Healthy Hips

    14:30 (1 hours.)

    Miranda Leung. K11 MUSEA

    Vicky Yang

    YogaFlex: Healthy Hips

    14:30 (1 hours.)

    Vicky Yang. Soundwill Plaza

    Esther Lam

    YogaFlex: Healthy Hips

    16:00 (1 hours.)

    Esther Lam. apm

    Jayna Staykov

    YogaFlex: Blissful Stretch

    16:15 (1 hours.)

    Jayna Staykov. Pacific Place

    Prateek Arya Dagar

    YogaFlex: Spine Mobility

    17:30 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Shalina Gong

    YogaFlex: Healthy Hips

    17:45 (1 hours.)

    Shalina Gong. Pacific Place

    Suresh Munisamy

    YogaFlex: Healthy Hips

    19:15 (1 hours.)

    Suresh Munisamy. World Trade Centre

    Vicky Yang

    YogaFlex: Shoulder & Chest Opening

    19:30 (1 hours.)

    Vicky Yang. Asia Standard Tower

    Nelson Ngan

    YogaFlex: Shoulder & Chest Opening

    20:45 (1 hours.)

    Nelson Ngan. apm

    Lisa Mak

    YogaFlex: Spine Mobility

    08:45 (1 hours.)

    Lisa Mak. Asia Standard Tower

    Prateek Arya Dagar

    YogaFlex: Spine Mobility

    10:00 (1 hours.)

    Prateek Arya Dagar. World Trade Centre

    Prateek Arya Dagar

    YogaFlex: Healthy Hips

    13:30 (1 hours.)

    Prateek Arya Dagar. Lincoln House

    Dileep Puliyolly

    YogaFlex: Blissful Stretch

    14:30 (1 hours.)

    Dileep Puliyolly. Starstreet Precinct

    Prateek Arya Dagar

    YogaFlex: Blissful Stretch

    15:15 (1 hours.)

    Prateek Arya Dagar. World Trade Centre

    Anna Uvarova

    YogaFlex: Shoulder & Chest Opening

    15:45 (1 hours.)

    Anna Uvarova. Asia Standard Tower

    Michael Mcginty

    YogaFlex: Blissful Stretch

    17:15 (1 hours.)

    Michael Mcginty. Pacific Place

    Anita Cheng

    YogaFlex: Shoulder & Chest Opening

    18:00 (1 hours.)

    Anita Cheng. Lincoln House

    Justin Wong

    YogaFlex: Healthy Hips

    18:00 (1 hours.)

    Justin Wong. MOKO

    Miranda Leung

    YogaFlex: Shoulder & Chest Opening

    19:15 (1 hours.)

    Miranda Leung. World Trade Centre

    Pravesh Kumar

    YogaFlex: Spine Mobility

    19:15 (1 hours.)

    Pravesh Kumar. Starstreet Precinct

    Vicky Yang

    YogaFlex: Healthy Hips

    19:45 (1 hours.)

    Vicky Yang. Lincoln House

    Third Tanatirayut

    YogaFlex: Shoulder & Chest Opening

    20:15 (1 hours.)

    Third Tanatirayut. Soundwill Plaza

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