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Elevate your mind and body, embrace your limitless potential.

Mio Watanabe, a Hong Kong-born Japanese Pilates instructor, found that Pilates improved both her physical and mental well-being while in her search for back pain relief. She was trained under STOTT Pilates techniques and now teaches clients of all ages, focusing on fitness goals and overall wellness. Mio teaches clients of all ages, focusing on mindfulness, self-awareness and improvement. Mio also holds a Feldenkrais certification to enhance efficient movement and coordination. Her classes are fun yet challenging, aiming to positively impact her students' lives.


Feldenkrais Method, Feldenkrais Japan -- 2019 - Totalbarre Certification, Merrithew


Bbarreless, Tracey Mallet


Fundamentals, Suspension Fitness & Aerial Yoga, AntiGravity
Yoga Teacher Training, International Yoga Academy (200 hours)


Matwork, Reformer, Cadillac, Chair & Barrels, Merrithew STOTT Pilates
Private Yoga
Private Yoga

Take your yoga practice to the next level with a one-on-one or small group class. Deepen your practice and achieve your goals at your own pace.

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