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Elevate your mind and body, embrace your limitless potential.

Mio Watanabe, a Hong Kong-born Japanese Pilates instructor, found that Pilates improved both her physical and mental well-being while in her search for back pain relief. She was trained under STOTT Pilates techniques and now teaches clients of all ages, focusing on fitness goals and overall wellness. Mio teaches clients of all ages, focusing on mindfulness, self-awareness and improvement. Mio also holds a Feldenkrais certification to enhance efficient movement and coordination. Her classes are fun yet challenging, aiming to positively impact her students' lives.

2023

Feldenkrais Method, Feldenkrais Japan -- 2019 - Totalbarre Certification, Merrithew

2019

Bbarreless, Tracey Mallet

2017

Fundamentals, Suspension Fitness & Aerial Yoga, AntiGravity
Yoga Teacher Training, International Yoga Academy (200 hours)

2015

Matwork, Reformer, Cadillac, Chair & Barrels, Merrithew STOTT Pilates
Private Yoga
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