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    Quote open Integration, awareness, and transformation unite through the power of yoga. Quote close

    Pag discovered yoga as a means of recovery after a pole dancing injury. With guidance from mentors like Samrat Dasgupta and Prateek Arya Dager, she integrated dance elements into her yoga flow and deepened her understanding of its philosophy while physiotherapist Alfred Li enhanced her knowledge of anatomy. Pag's classes focus on the mind-body connection, enhancing students' abilities, stillness of mind, and lightness of body. She emphasises the integration of mind, body, and spirit in her teaching.

    2023

    Awakening: Gong Fundamentals Immersion With Martina Lee

    2022

    Aerial Yoga PURE Air: Freedom and Light with TT Ho (50 hours)
    Certificate in Sports Injury Management and Prevention Skills
    Tibetan Singing Bowl Sound Healing Training Programme with Chris Su – Yin Mindfulness Yoga

    2021

    Foundation Certificate in Physiotherapist Assisting Training
    Transformation: Unveil the Teacher Within with Samrat Dasgupta (200 hours)

    2020

    Yoga Wheel Teacher Training with Toby Siu

    Classes Timetable

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    • Yoga - Soundwill Plaza
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    • Pag Kwong
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    • Aerial Yoga Beginners' Workshop
    • Dynamic Reformer
    • Hatha 1
    • Hatha Mixed
    • Hot 26 Classic
    • Hot Detox Flow
    • Hot Vinyasa 1
    • Reformer Foundation
    • Relaxing Stretch
    • Vinyasa 1
    • Yin
    • YogaFlex: Blissful Stretch
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    Pag Kwong

    Hatha Mixed

    18:30 (1 hours.)

    Pag Kwong. Soundwill Plaza

    Pag Kwong

    Relaxing Stretch

    19:45 (1 hours.)

    Pag Kwong. Soundwill Plaza

    Pag Kwong

    Hatha 1

    12:45 (1 hours.)

    Pag Kwong. Soundwill Plaza

    Pag Kwong

    Hot 26 Classic

    14:15 (1 hours.)

    Pag Kwong. Soundwill Plaza

    Pag Kwong

    Aerial Yoga Beginners' Workshop

    15:45 (1 hours.)

    Pag Kwong. Soundwill Plaza

    Pag Kwong

    Reformer Foundation

    18:30 (55 minutes.)

    Pag Kwong. Soundwill Plaza

    Pag Kwong

    Dynamic Reformer

    19:30 (55 minutes.)

    Pag Kwong. Soundwill Plaza

    Pag Kwong

    Hot Vinyasa 1

    07:30 (1 hours.)

    Pag Kwong. Soundwill Plaza

    Pag Kwong

    Vinyasa 1

    09:15 (1 hours.)

    Pag Kwong. Soundwill Plaza

    Pag Kwong

    Yin

    10:30 (1 hours.)

    Pag Kwong. Soundwill Plaza

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