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    Pag discovered yoga as a means of recovery after a pole dancing injury. With guidance from mentors like Samrat Dasgupta and Prateek Arya Dager, she integrated dance elements into her yoga flow and deepened her understanding of its philosophy while physiotherapist Alfred Li enhanced her knowledge of anatomy. Pag's classes focus on the mind-body connection, enhancing students' abilities, stillness of mind, and lightness of body. She emphasises the integration of mind, body, and spirit in her teaching.

    2023

    Awakening: Gong Fundamentals Immersion With Martina Lee

    2022

    Aerial Yoga PURE Air: Freedom and Light with TT Ho (50 hours)
    Certificate in Sports Injury Management and Prevention Skills
    Tibetan Singing Bowl Sound Healing Training Programme with Chris Su – Yin Mindfulness Yoga

    2021

    Foundation Certificate in Physiotherapist Assisting Training
    Transformation: Unveil the Teacher Within with Samrat Dasgupta (200 hours)

    2020

    Yoga Wheel Teacher Training with Toby Siu

    Classes Timetable

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    • Yoga - Soundwill Plaza
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    • Pag Kwong
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    • Aerial Yoga 1
    • Aerial Yoga Beginners' Workshop
    • Detox & Digest
    • Dynamic Reformer
    • Hatha 1
    • Hot 26 Classic
    • Hot Detox Flow
    • Reformer Foundation
    • Yin Yoga with Sound Therapy
    • Yoga for Office Workers
    • YogaFlex: Blissful Stretch
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    Pag Kwong

    Aerial Yoga Beginners' Workshop

    17:30 (1 hours.)

    Pag Kwong. Soundwill Plaza

    Pag Kwong

    Hatha 1

    19:15 (1 hours.)

    Pag Kwong. Soundwill Plaza

    Pag Kwong

    Yin Yoga with Sound Therapy

    20:30 (1 hours.)

    Pag Kwong. Soundwill Plaza

    No Classes Available..

    Pag Kwong

    Hatha 1

    15:15 (1 hours.)

    Pag Kwong. Soundwill Plaza

    Pag Kwong

    Hot Detox Flow

    16:30 (1 hours.)

    Pag Kwong. Soundwill Plaza

    Pag Kwong

    YogaFlex: Blissful Stretch

    17:45 (1 hours.)

    Pag Kwong. Soundwill Plaza

    No Classes Available..

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