Stay curious, embrace the journey, and inspire others.
Sylvia, with a background in athletics, nutrition, and international education, discovered yoga while teaching PE which inspired her to pursue a career in teaching yoga. Trained by masters in Thailand, she learned yoga philosophy, breathwork, alignment, and sequencing. Additionally trained in kids and family yoga, Sylvia's teaching philosophy aims to foster self-compassion, gratitude, and community. Her teaching style is described as authentic, fun, and energising, emphasising clear alignment cues.
95-hour Creative Yogis: Children's Yoga Teacher Training with Karen Wightman 33-hour The Anatomy of Yoga Teacher Training with Laura Goellner
27-hour Kids Yoga Teacher Training with Rainbow Kids Yoga 16-hour Breath is Life: Pranayama and Meditation Course with Michaël Bijker 200-hour Hatha & Vinyasa Yoga Teacher Training with Yogi Lalit Masant – Embrace Energy Yoga School