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高能量訓練

DUMBBELL BURN

A dynamic, beginner-friendly workout designed to correct muscle imbalances and boost overall fitness. This 45-minute class combines cardio, core, and resistance training — focusing on one side of the body at a time. Starts with signature ladder down workout with full-body moves to fire up your metabolism, then finishes with two 10-minute burners for legs and arms. Choose your own weights and get ready to work up a sweat!

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Daniela Hernandez

DUMBBELL BURN

12:00 (45 分鐘.)

Daniela Hernandez. K11 MUSEA

Ken Bertumen

DUMBBELL BURN

12:15 (45 分鐘.)

Ken Bertumen. PURE Fitness 太古坊

Ferdinand Mendoza

DUMBBELL BURN

17:30 (45 分鐘.)

Ferdinand Mendoza. 利舞臺廣場

Esteban Salamanca Calvo

DUMBBELL BURN

19:00 (45 分鐘.)

Esteban Salamanca Calvo. 中國工商銀行大廈

Penzky Viray

DUMBBELL BURN

19:30 (45 分鐘.)

Penzky Viray. 朗豪坊辦公大樓 (健身)

Jeff Li

DUMBBELL BURN

11:15 (45 分鐘.)

Jeff Li. 宏利廣場

Reagan Cornelio

DUMBBELL BURN

12:15 (45 分鐘.)

Reagan Cornelio. 朗豪坊辦公大樓 (健身)

Fabian Prieto

DUMBBELL BURN

13:15 (45 分鐘.)

Fabian Prieto. 利舞臺廣場

Esteban Salamanca Calvo

DUMBBELL BURN

18:30 (45 分鐘.)

Esteban Salamanca Calvo. 國際金融中心商場