ALL FITNESS CLASSES

高能量訓練

DUMBBELL BURN

A dynamic, beginner-friendly workout designed to correct muscle imbalances and boost overall fitness. This 45-minute class combines cardio, core, and resistance training — focusing on one side of the body at a time. Starts with signature ladder down workout with full-body moves to fire up your metabolism, then finishes with two 10-minute burners for legs and arms. Choose your own weights and get ready to work up a sweat!

Classes Timetable

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Blaycker Seifert

DUMBBELL BURN

07:15 (45 分鐘.)

Blaycker Seifert. 中國工商銀行大廈

Kiko Toledo

DUMBBELL BURN

07:15 (45 分鐘.)

Kiko Toledo. 利舞臺廣場

Luis Severino

DUMBBELL BURN

13:15 (45 分鐘.)

Luis Severino. 國際金融中心商場

Helen Hui

DUMBBELL BURN

17:30 (45 分鐘.)

Helen Hui. K11 MUSEA

Fabian Prieto

DUMBBELL BURN

17:30 (45 分鐘.)

Fabian Prieto. 朗豪坊辦公大樓 (健身)

Ray Santos Diaz

DUMBBELL BURN

19:30 (45 分鐘.)

Ray Santos Diaz. 利舞臺廣場

Javier Pacheco

DUMBBELL BURN

20:30 (45 分鐘.)

Javier Pacheco. 電訊盈科中心

No Classes Available..

Helen Hui

DUMBBELL BURN

10:00 (45 分鐘.)

Helen Hui. 利舞臺廣場

Reagan Cornelio

DUMBBELL BURN

10:00 (45 分鐘.)

Reagan Cornelio. 朗豪坊辦公大樓 (健身)

Simo Aijouj

DUMBBELL BURN

11:00 (45 分鐘.)

Simo Aijouj. 國際金融中心商場

Esteban Salamanca Calvo

DUMBBELL BURN

14:00 (45 分鐘.)

Esteban Salamanca Calvo. 電訊盈科中心

Karol Hernandez

DUMBBELL BURN

12:00 (45 分鐘.)

Karol Hernandez. K11 MUSEA