ALL FITNESS CLASSES

High Energy

DUMBBELL BURN

A dynamic, beginner-friendly workout designed to correct muscle imbalances and boost overall fitness. This 45-minute class combines cardio, core, and resistance training — focusing on one side of the body at a time. Starts with signature ladder down workout with full-body moves to fire up your metabolism, then finishes with two 10-minute burners for legs and arms. Choose your own weights and get ready to work up a sweat!

Classes Timetable

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Blaycker Seifert

DUMBBELL BURN

07:15 (45 minutes.)

Blaycker Seifert. ICBC Tower

Kiko Toledo

DUMBBELL BURN

07:15 (45 minutes.)

Kiko Toledo. Lee Theatre

Luis Severino

DUMBBELL BURN

13:15 (45 minutes.)

Luis Severino. ifc mall

Helen Hui

DUMBBELL BURN

17:30 (45 minutes.)

Helen Hui. K11 MUSEA

Fabian Prieto

DUMBBELL BURN

17:30 (45 minutes.)

Fabian Prieto. Langham Place (Fitness)

Ray Santos Diaz

DUMBBELL BURN

19:30 (45 minutes.)

Ray Santos Diaz. Lee Theatre

Javier Pacheco

DUMBBELL BURN

20:30 (45 minutes.)

Javier Pacheco. PCCW Tower

No Classes Available..

Helen Hui

DUMBBELL BURN

10:00 (45 minutes.)

Helen Hui. Lee Theatre

Reagan Cornelio

DUMBBELL BURN

10:00 (45 minutes.)

Reagan Cornelio. Langham Place (Fitness)

Simo Aijouj

DUMBBELL BURN

11:00 (45 minutes.)

Simo Aijouj. ifc mall

Esteban Salamanca Calvo

DUMBBELL BURN

14:00 (45 minutes.)

Esteban Salamanca Calvo. PCCW Tower

Daniela Hernandez

DUMBBELL BURN

12:00 (45 minutes.)

Daniela Hernandez. K11 MUSEA