ALL FITNESS CLASSES

High Energy

DUMBBELL BURN

A dynamic, beginner-friendly workout designed to correct muscle imbalances and boost overall fitness. This 45-minute class combines cardio, core, and resistance training — focusing on one side of the body at a time. Starts with signature ladder down workout with full-body moves to fire up your metabolism, then finishes with two 10-minute burners for legs and arms. Choose your own weights and get ready to work up a sweat!

Classes Timetable

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Daniela Hernandez

DUMBBELL BURN

12:00 (45 minutes.)

Daniela Hernandez. K11 MUSEA

Moses Sazon

DUMBBELL BURN

12:15 (45 minutes.)

Moses Sazon. PCCW Tower

Ferdinand Mendoza

DUMBBELL BURN

17:30 (45 minutes.)

Ferdinand Mendoza. Lee Theatre

Daniela Hernandez

DUMBBELL BURN

19:30 (45 minutes.)

Daniela Hernandez. Langham Place (Fitness)

James Chan

DUMBBELL BURN

11:15 (45 minutes.)

James Chan. Manulife Place

Reagan Cornelio

DUMBBELL BURN

12:15 (45 minutes.)

Reagan Cornelio. Langham Place (Fitness)

Esteban Salamanca Calvo

DUMBBELL BURN

18:30 (45 minutes.)

Esteban Salamanca Calvo. ifc mall

Luis Severino

DUMBBELL BURN

07:15 (45 minutes.)

Luis Severino. Langham Place (Fitness)

Jeff Li

DUMBBELL BURN

19:30 (45 minutes.)

Jeff Li. ifc mall