ALL FITNESS CLASSES

力量和訓練班

DUMBBELL TONE

This fun and engaging class uses single dumbbell exercises performed in sets of 16x2 reps, repeated 3 times. It's designed to build stamina and create lean muscles without bulking. You'll work every muscle, improving bone and muscle health, and enhancing longevity. Perfect for keeping your body young and functional!

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Blaycker Seifert

DUMBBELL TONE

12:00 (45 分鐘.)

Blaycker Seifert. 朗豪坊辦公大樓 (健身)

Ethan Hoo

DUMBBELL TONE

12:00 (45 分鐘.)

Ethan Hoo. PURE Fitness 太古坊

Helen Hui

DUMBBELL TONE

13:00 (45 分鐘.)

Helen Hui. 國際金融中心商場

Mel Gerona

DUMBBELL TONE

13:00 (45 分鐘.)

Mel Gerona. 利舞臺廣場

Fabian Prieto

DUMBBELL TONE

08:00 (45 分鐘.)

Fabian Prieto. PURE Fitness 太古坊

Mehdi Abbassi

DUMBBELL TONE

10:15 (45 分鐘.)

Mehdi Abbassi. 利舞臺廣場

Kiko Toledo

DUMBBELL TONE

13:15 (45 分鐘.)

Kiko Toledo. 朗豪坊辦公大樓 (健身)

Mel Gerona

DUMBBELL TONE

13:15 (45 分鐘.)

Mel Gerona. 國際金融中心商場

Fabian Prieto

DUMBBELL TONE

13:15 (45 分鐘.)

Fabian Prieto. One Hennessy

Blaycker Seifert

DUMBBELL TONE

18:30 (45 分鐘.)

Blaycker Seifert. 宏利廣場

Gustavo Ortiz

DUMBBELL TONE

07:00 (45 分鐘.)

Gustavo Ortiz. PURE Fitness 太古坊

Nicholas Dominicus

DUMBBELL TONE

07:15 (45 分鐘.)

Nicholas Dominicus. 利舞臺廣場

Mel Gerona

DUMBBELL TONE

12:15 (45 分鐘.)

Mel Gerona. 國際金融中心商場

Javier Bautista

DUMBBELL TONE

17:30 (45 分鐘.)

Javier Bautista. 利舞臺廣場

Blaycker Seifert

DUMBBELL TONE

20:30 (45 分鐘.)

Blaycker Seifert. K11 MUSEA