ALL FITNESS CLASSES

Strength

DUMBBELL TONE

This fun and engaging class uses single dumbbell exercises performed in sets of 16x2 reps, repeated 3 times. It's designed to build stamina and create lean muscles without bulking. You'll work every muscle, improving bone and muscle health, and enhancing longevity. Perfect for keeping your body young and functional!

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Penzky Viray

DUMBBELL TONE

10:15 (45 minutes.)

Penzky Viray. Lee Theatre

Daniela Hernandez

DUMBBELL TONE

13:15 (45 minutes.)

Daniela Hernandez. One Hennessy

James Chan

DUMBBELL TONE

13:15 (45 minutes.)

James Chan. Langham Place (Fitness)

Gilberto Gomes

DUMBBELL TONE

13:15 (45 minutes.)

Gilberto Gomes. ifc mall

Blaycker Seifert

DUMBBELL TONE

18:30 (45 minutes.)

Blaycker Seifert. Manulife Place

Gustavo Ortiz

DUMBBELL TONE

18:30 (45 minutes.)

Gustavo Ortiz. ifc mall

Nicholas Dominicus

DUMBBELL TONE

07:15 (45 minutes.)

Nicholas Dominicus. Lee Theatre

Meliton Gerona

DUMBBELL TONE

12:15 (45 minutes.)

Meliton Gerona. ifc mall

Javier Bautista

DUMBBELL TONE

17:30 (45 minutes.)

Javier Bautista. Lee Theatre

Blaycker Seifert

DUMBBELL TONE

20:30 (45 minutes.)

Blaycker Seifert. K11 MUSEA

Ken Bertumen

DUMBBELL TONE

07:15 (45 minutes.)

Ken Bertumen. ifc mall

Ecko Gelua

DUMBBELL TONE

11:15 (45 minutes.)

Ecko Gelua. ifc mall

Diego Fagner

DUMBBELL TONE

11:15 (45 minutes.)

Diego Fagner. ICBC Tower

Sean Tjahja

DUMBBELL TONE

17:30 (45 minutes.)

Sean Tjahja. One Hennessy