ALL FITNESS CLASSES

Strength

DUMBBELL TONE

This fun and engaging class uses single dumbbell exercises performed in sets of 16x2 reps, repeated 3 times. It's designed to build stamina and create lean muscles without bulking. You'll work every muscle, improving bone and muscle health, and enhancing longevity. Perfect for keeping your body young and functional!

Classes Timetable

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Ecko Gelua

DUMBBELL TONE

11:00 (45 minutes.)

Ecko Gelua. ICBC Tower

James Chan

DUMBBELL TONE

12:00 (45 minutes.)

James Chan. PCCW Tower

Tommy Agustono

DUMBBELL TONE

12:00 (45 minutes.)

Tommy Agustono. Langham Place (Fitness)

Meliton Gerona

DUMBBELL TONE

13:00 (45 minutes.)

Meliton Gerona. Lee Theatre

Helen Hui

DUMBBELL TONE

13:00 (45 minutes.)

Helen Hui. ifc mall

Fabian Prieto

DUMBBELL TONE

08:00 (45 minutes.)

Fabian Prieto. PCCW Tower

Penzky Viray

DUMBBELL TONE

10:15 (45 minutes.)

Penzky Viray. Lee Theatre

Esteban Salamanca Calvo

DUMBBELL TONE

13:15 (45 minutes.)

Esteban Salamanca Calvo. One Hennessy

James Chan

DUMBBELL TONE

13:15 (45 minutes.)

James Chan. Langham Place (Fitness)

Tommy Agustono

DUMBBELL TONE

13:15 (45 minutes.)

Tommy Agustono. ifc mall

Blaycker Seifert

DUMBBELL TONE

18:30 (45 minutes.)

Blaycker Seifert. Manulife Place

Gustavo Ortiz

DUMBBELL TONE

18:30 (45 minutes.)

Gustavo Ortiz. ifc mall

Gustavo Ortiz

DUMBBELL TONE

07:00 (45 minutes.)

Gustavo Ortiz. PCCW Tower

Nicholas Dominicus

DUMBBELL TONE

07:15 (45 minutes.)

Nicholas Dominicus. Lee Theatre

Meliton Gerona

DUMBBELL TONE

12:15 (45 minutes.)

Meliton Gerona. ifc mall

Javier Bautista

DUMBBELL TONE

17:30 (45 minutes.)

Javier Bautista. Lee Theatre

Blaycker Seifert

DUMBBELL TONE

20:30 (45 minutes.)

Blaycker Seifert. K11 MUSEA